Simple Green Smoothies
Vanilla Peach Yogurt Smoothie
This peaches and cream yogurt smoothie blends Greek yogurt, frozen peaches and a few raw cashews with honey and real vanilla bean until thick. It takes 5 minutes and brings 26 grams of protein to your morning.
Ingredients
- 1 cup plain Greek yogurt
- 1 cup peaches frozen
- 2 tablespoon raw cashews
- 1 tablespoon raw honey
- ½ teaspoon vanilla bean powder
Instructions
- Place the yogurt, peaches, cashews, honey and vanilla bean powder in a blender.
- Blend on high until smooth, 45 to 60 seconds, adding a splash of water if it's too thick. Pour into a glass and serve immediately.
Recipe Notes
- Vegan Swap: For a dairy-free smoothie, use plain coconut yogurt and swap the honey for maple syrup. If your peaches are extra ripe, you can skip the sweetener.
- Texture Tip: Greek yogurt makes a thick smoothie; regular yogurt makes it lighter. For a milkshake-like texture, freeze some of the yogurt in an ice cube tray first, or see more thickening tips.
- Nut-Free: Swap the cashews for 1 tablespoon chia seeds or rolled oats.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz | Calories: 371kcal | Carbohydrates: 48g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 95mg | Potassium: 613mg | Fiber: 3g | Sugar: 39g | Vitamin A: 510IU | Vitamin C: 7mg | Calcium: 237mg | Iron: 2mg
