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This vanilla peach yogurt smoothie is creamy, lightly sweet and supports gut health. I started taking yogurt more seriously after watching 117-year old Maria Branyas Morera in Amazing Race. She ate three serving of plain Bulgarian yogurt each day, ate lots of fiber and avoided smoking and alcohol. If this is the key to longevity, we should be blending yogurt into every one of our peach smoothies!
Yogurt isn’t just creamy and delicious, it’s a nutrition powerhouse. It’s packed with high-quality protein to keep you full longer, plus live probiotics that support digestion and a healthy gut. Bonus: because the lactose is partially broken down during fermentation, yogurt is often easier to digest than regular milk, making this a healthy breakfast smoothie even for those with mild lactose sensitivity.
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Ingredient Notes
To make this a healthy yogurt smoothie, we are using unsweetened yogurt and allowing the peaches, our fruit, to be our sweetener. If it’s not sweet enough for you, add in some honey, and it fits right in with the rest of my grain-free recipes.
- Plain, unsweetened yogurt: Adds creaminess, protein, and gut-friendly probiotics. You can use plain Greek yogurt, unsweetened goat yogurt or whatever simple variety you like— thickness will differ. I also use this in my blueberry smoothie to thicken it.
- Frozen peaches: These bring natural sweetness and that irresistible fruity flavor.
- Raw cashews: They make your smoothie extra rich and creamy without needing extra yogurt. Pick them up from the bulk bins at any grocery store.
- Vanilla bean paste: This tiny ingredient makes a big difference, it gives that deep vanilla flavor. Look for it in the baking section near vanilla extract.
November 9-13, 2026
Jen’s Free Soup Challenge
I’d love for you to soup it up with me! For 5 days, I’ll send you a daily veggie-packed soup that’s easy enough for a busy weeknight and makes enough to freeze and pull out all winter.
How to Make a Yogurt Smoothie
Making this peach yogurt smoothie couldn’t be easier, honestly, it’s the kind of recipe you’ll memorize after the first try. Here’s how to blend up the perfect creamy, peachy goodness every time:
- Start by spooning the unsweetened yogurt into your blender. This creamy base gives the smoothie its rich texture and that perfect tangy balance.
- Toss in your frozen peaches (no need to thaw!). They bring natural sweetness and make your smoothie thick.
- Add raw cashews for extra creaminess, a drizzle of honey (if you like it sweet), and a touch of vanilla bean paste for that warm flavor.
- Blend until smooth and then pour into a glass. Sip, smile, and enjoy your creamy, naturally sweet yogurt smoothie.
Recipe Tips
- Adjust the thickness: If you want your smoothie extra thick and creamy (like milkshake-thick), freeze the yogurt in an ice cube tray the night before. Here’s more tips on how to make a smoothie thicker.
- Storage idea: Pre-portion your fruit and yogurt into freezer bags or jars, then just blend with a splash of water or extra yogurt when you’re ready. You can also check out my recommended smoothie blenders to get the creamiest results every time.
Easy Swaps and Add-Ins
This yogurt smoothie is easy to make your own, whether you’re switching up the fruit or adding a little extra nutrition. Here are a few simple ways to customize it:
- Fruit swaps: No peaches? Frozen mango, strawberries, or pineapple blend beautifully and keep that sweet, sunny flavor. If you’re being mindful of your natural sugar intake, check out my list of low sugar fruits.
- Dairy-free option: Swap the yogurt for an unsweetened coconut or almond milk yogurt to keep it creamy and plant-based. You can also make my cashew coconut yogurt.
- Sweetness boost: If your peaches aren’t very ripe, add a drizzle of natural sweeteners like raw honey, maple syrup, or blend in a couple of dates.
- Protein power: Add a scoop of my homemade protein powder or a spoonful of nut butter.
- Extra nutrition: A handful of spinach mixes in easily and won’t affect the flavor. For convenience, you can freeze spinach ahead of time so it’s ready whenever you need it.
More Yogurt Smoothies You’ll Love
If you’re into the creamy, dreamy goodness of this yogurt smoothie recipe, you’ll definitely want to try these:
- Yogurt persimmon smoothie brings a cozy, honey-sweet flavor that feels like fall in a glass. It’s rich, velvety, and naturally sweetened, perfect for a nourishing breakfast or afternoon pick-me-up.
- Pineapple smoothie is a great tropical drink! Bright, tangy, and packed with vitamin C, it’s sunshine you can sip.
- Mango smoothie delivers that golden, creamy goodness that never fails to hit the spot.
Common Questions
Yes! Just swap the yogurt for an unsweetened coconut or almond milk yogurt to keep the smoothie creamy and plant-based. It blends beautifully with the peaches and vanilla, and the flavor stays bright and refreshing.
Yes, fresh peaches work great in this smoothie. Just add a handful of ice to help chill and thicken the blend. Frozen fruit creates that milkshake-like texture, but fresh fruit gives a softer, juicy flavor.
Greek yogurt makes this smoothie thicker and higher in protein, almost like a peach shake. Regular yogurt keeps it lighter and easier to sip. Either option works, so choose the texture you enjoy most.
Almost any fruit works great with yogurt! Popular choices include bananas, strawberries, blueberries, mangoes, peaches, and pineapple. For something extra refreshing, try adding citrus fruits or a handful of spinach for a subtle green smoothie twist.
Recipe Card
Vanilla Peach Yogurt Smoothie
Ingredients
- 1 cup plain Greek yogurt
- 1 cup peaches frozen
- 2 tablespoon raw cashews
- 1 tablespoon raw honey
- ½ teaspoon vanilla bean powder
Instructions
- Place the yogurt, peaches, cashews, honey and vanilla bean powder in a blender.
- Blend on high until smooth, 45 to 60 seconds, adding a splash of water if it’s too thick. Pour into a glass and serve immediately.
Recipe Notes
- Vegan Swap: For a dairy-free smoothie, use plain coconut yogurt and swap the honey for maple syrup. If your peaches are extra ripe, you can skip the sweetener.
- Texture Tip: Greek yogurt makes a thick smoothie; regular yogurt makes it lighter. For a milkshake-like texture, freeze some of the yogurt in an ice cube tray first, or see more thickening tips.
- Nut-Free: Swap the cashews for 1 tablespoon chia seeds or rolled oats.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16 oz | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.01 g | Cholesterol: 10 mg | Sodium: 95 mg | Potassium: 613 mg | Sugar: 39 g | Vitamin A: 510 IU | Vitamin C: 7 mg | Calcium: 237 mg | Iron: 2 mg
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Could please add macros to your recipes
If you keep scrolling past the recipe you will see a Nutrition Section that has the macros.
Light and lovely smoothie.
But, after several days of green smoothies, I find myself missing them.
Thank U very much for sharing your recipes.
We love that you like the green smoothies so much. Keep rawking them, Linda.
Been trying your green smoothie recipes for a week. Made a combination of your Vanilla Yogurt smoothie and Warm Apple smothie, followed directions for Vanilla yogurt smoothie,added 1Apple, 2 tbsp.oatmeal, 2 dates, and 1/4 cup almond milk. Wonderful result; an Apple Crisp flavored smoothie. Just had to tell you.