Veggie Wrap with Hummus
Servings: 4
Eat the rainbow with this plant protein veggie wrap. It's got crunch, creaminess and flavor. Plus, you can wrap it however you want!
Ingredients
- 4 tortilla shells burrito-sized, any variety
- ½ cup hummus
- 1 cup spinach
- 1 yellow bell pepper cut into strips
- ½ cucumber cut into matchsticks
- ½ cup carrots grated
- ½ cup beets grated
- ¼ cup red onion cut into strips
- ½ lemon cut into wedges
- 4 tsp extra-virgin olive oil
- 4 tsp everything bagel seasoning
Instructions
- Lay all tortillas out on a clean surface. Spread 2 tbsps hummus onto each tortilla and top with 1/4 cup baby spinach, laying the leaves flat against the hummus. Leave a bit of a border around the shell for easy wrapping.
- On one half of each tortilla, about one inch from the edge, layer the remaining veggies, dividing them up evenly between the wraps. Squeeze fresh lemon juice over the veggies, drizzle with olive oil and sprinkle with the bagel seasoning.
- To roll the wraps, start with the side with the veggies and bring the empty border over the veggies, pulling them into a tight bundle tucking the edge underneath to secure them.
- Wrap tightly with waxed paper or parchment and refrigerate until ready to eat. Can be stored 4-5 days in the refrigerator.
Notes
- Feel free to use gluten-free shells, spinach wraps or lettuce to wrap your veggies.
- You can make your hummus, or swap it for homemade pesto.
- Use whatever veggies you have on hand to fill this wrap. I like to spice mine up with jalapeños, swap spinach with kale (or another leafy green!) or add some hot sauce.
- This is great for a packed lunch as it should stay nice and fresh until lunchtime (and as leftovers for the next day!).
- Everything bagel seasoning adds good spice to these wraps, yet Italian or Greek seasoning would be great as well.
Nutrition
Calories: 285kcal, Carbohydrates: 39g, Protein: 7g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 74g, Sodium: 517mg, Potassium: 385mg, Fiber: 3g, Sugar: 6g, Vitamin A: 3473IU, Vitamin C: 62mg, Calcium: 95mg, Iron: 3mg