Loaded Veggie Wrap with Hummus
Servings: 4
This veggie wrap starts with creamy hummus, then layers spinach, yellow bell pepper, cucumber, grated carrot and beet in a burrito-size tortilla. A drizzle of olive oil and everything bagel seasoning finish it, and it rolls up in 10 minutes for a packed lunch.
Ingredients
- 4 tortilla shells burrito-sized, any variety
- ½ cup hummus
- 1 cup spinach
- 1 yellow bell pepper cut into strips
- ½ cucumber cut into matchsticks
- ½ cup carrots grated
- ½ cup beets grated
- ¼ cup red onion cut into strips
- ½ lemon cut into wedges
- 4 teaspoon extra-virgin olive oil
- 4 teaspoon everything bagel seasoning
Instructions
- Lay the tortillas on a clean surface. Spread the hummus evenly over each one and top with the spinach, pressing the leaves flat against the hummus. Leave a border around the edge for easy rolling.
- Divide the bell pepper, cucumber, carrots, beets and red onion among the tortillas, layering them on one half of each about an inch from the edge. Squeeze lemon juice over the vegetables, drizzle with the olive oil and sprinkle with the everything bagel seasoning.
- Starting at the filled side, roll each tortilla over the vegetables into a tight bundle, tucking the edge underneath to secure it.
- Wrap tightly in waxed paper or parchment and refrigerate until ready to eat, up to 4 to 5 days.
Notes
- Gluten-Free: Gluten-free tortillas, spinach wraps or large lettuce leaves all work in place of the tortillas.
- Ingredient Swaps: Use homemade or store-bought hummus, or swap it for sun-dried tomato pesto. Italian or Greek seasoning can stand in for the everything bagel seasoning.
- Veggie Swaps: Fill the wraps with whatever vegetables you have. Swap the spinach for kale, or add jalapeños or hot sauce for heat.
- Make Ahead: Wrap tightly in parchment or foil and refrigerate for up to 24 hours. For longer, store the cut vegetables in an airtight container for up to 4 days and assemble the wraps fresh.
Nutrition
Serving: 1wrap, Calories: 285kcal, Carbohydrates: 39g, Protein: 7g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 74g, Sodium: 517mg, Potassium: 385mg, Fiber: 3g, Sugar: 6g, Vitamin A: 3473IU, Vitamin C: 62mg, Calcium: 95mg, Iron: 3mg
