Vibrant Pear Smoothie
Servings: 1
This vibrant pear smoothie is a refreshing burst of clean energy. Juicy pear and sun-ripened peach deliver natural sweetness, while spinach sneaks in iron and antioxidants without overpowering the flavor. Blended with cool, hydrating water, it’s light, silky, and irresistibly sippable—your new favorite feel-good blend.
Equipment
- knife
Ingredients
- 1 cup spinach
- 1 cup water
- 1 pear ripe
- ½ cup peach frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and water until smooth.
- Add remaining fruit and blend again.
Notes
- The more ripe your pear, the creamer the smoothie will be.
- Use frozen peaches for a refreshingly cool smoothie.
- Swap in the leafy greens of your choice for the spinach.
- This is a light smoothie, calorie-wise. If you want a meal replacement, add in some plant-based protein powder to add protein, healthy fat and fiber to turn this into a meal replacement.
Nutrition
Calories: 141kcal, Carbohydrates: 36g, Protein: 2g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.2g, Sodium: 47mg, Potassium: 468mg, Fiber: 7g, Sugar: 24g, Vitamin A: 3109IU, Vitamin C: 19mg, Calcium: 56mg, Iron: 1mg