Warm Chai Smoothie
Servings: 1
This cozy, spiced chai smoothie, made with creamy coconut milk, sweet dates, juicy pears, and aromatic spices, is a delightful treat. It offers a perfect mix of warmth and indulgence. Enjoy this soothing treat on cold mornings or relaxing evenings.
Equipment
Ingredients
- ½ cup hot water
- 1 chai tea bag
- 2 tbsp raw cashews
- 1 medjool date pitted
- ½ cup spinach
- ½ cup coconut milk warm
- 1 pear cored and peeled
- ½ banana
- ½ tsp ground cinnamon
- ¼ inch ginger root
- ⅛ tsp ground cardamom
Instructions
- Place chai tea bag, cashews and date in hot water for 5 minutes. Remove tea bag and add everything else to blender.
- Blend spinach, tea, cashews, date, and coconut milk until smooth.
- Next, add the remaining ingredients. Blend until smooth. Pour into a mug and enjoy. If it's not warm enough, microwave until desired temperature.
Notes
Note: Use caution when blending hot ingredients. Be sure to vent the lid so the liquid doesn't leak and splatter. Blend on low speed, working up to high speed until smooth.
Nutrition
Calories: 422kcal, Carbohydrates: 70g, Protein: 6g, Fat: 16g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Sodium: 101mg, Potassium: 815mg, Fiber: 10g, Sugar: 42g, Vitamin A: 1528IU, Vitamin C: 17mg, Calcium: 68mg, Iron: 3mg