Weight Gain Smoothie
Servings: 1
This weight gain smoothie is creamy, naturally sweet, and packed with nourishing ingredients to support healthy weight gain. Frozen pineapple and banana create a thick, tropical base, while full-fat coconut milk and raw coconut flakes add satisfying healthy fats. This high-calorie smoothie blends up in just five minutes and is filling without feeling overly heavy.
Equipment
Ingredients
- 1 cup pineapple frozen
- 1 banana frozen
- 1 cup coconut milk full-fat, chilled
- ΒΌ cup pineapple juice chilled
- 1 serving protein powder
- 1 tablespoon raw coconut flakes optional
Instructions
- Combine all ingredients into blender.
- Blend on high until smooth.
- Pour into a glass and enjoy.
Notes
- To add more calories, use full-fat coconut milk verses lite coconut milk.
- Turn this recipe into a meal replacement shake by adding in 1 serving of my homemade protein powder.
- Use at least 1 frozen ingredient for a refreshingly cool smoothie.
- Feel free to add up to 1 cup of leafy green vegetables per serving.
Nutrition
Serving: 16oz, Calories: 664kcal, Carbohydrates: 63g, Protein: 7g, Fat: 49g, Saturated Fat: 43g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 33mg, Potassium: 1176mg, Fiber: 6g, Sugar: 37g, Vitamin A: 174IU, Vitamin C: 97mg, Calcium: 76mg, Iron: 8mg
