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4.93
from
13
votes
Creamy Avocado Smoothie
Servings:
1
smoothie
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
With just 5 simple ingredients, this nutrient-packed avocado smoothie recipe blends up in minutes for a satisfying breakfast or hearty snack.
Equipment
high-speed blender
Ingredients
1
cup
cashew milk
1
cup
spinach
1
tbsp
raw cashews
½
avocado
1
cup
pineapple
frozen
1
serving
homemade protein powder
optional
Instructions
Blend
the spinach, cashews, and cashew milk together.
Add
the avocado and pineapple and blend again.
Notes
Use at least 1 frozen fruit for a refreshingly cool smoothie.
Swap spinach with the
leafy greens
of your choice.
Swap the cashew milk for any
dairy-free milk
and the cashew for hemp hearts to make this recipe nut-free.
Nutrition
Calories:
331
kcal
,
Carbohydrates:
35
g
,
Protein:
6
g
,
Fat:
21
g
,
Saturated Fat:
3
g
,
Polyunsaturated Fat:
3
g
,
Monounsaturated Fat:
13
g
,
Sodium:
194
mg
,
Potassium:
901
mg
,
Fiber:
10
g
,
Sugar:
18
g
,
Vitamin A:
3056
IU
,
Vitamin C:
97
mg
,
Calcium:
67
mg
,
Iron:
3
mg