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How to Use Natural Sweeteners
Servings:
1
serving
Author:
Jen Hansard
Prep Time
0
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Natural sweeteners are made from plants and minimally refined to retain as much nutrients as possible. Learn how to use them in this simple guide.
Equipment
mason jars
Ingredients
1
bottle
maple syrup
1
container
dates
pitted
1
bottle
honey
raw
1
banana
Instructions
Baking:
swap sugar for coconut sugar, maple syrup or honey 1:1.
Blending:
use bananas and fruit as your sweetener (not juice or sugar)
Coffee:
swap your sugar for honey or maple syrup
Pureeing:
Use dates to add sweetness and caramel undertones to nut butters and almond milk.