Spiced Apple Pie Smoothie
Servings: 1
This apple pie smoothie blends apple, rolled oats, Medjool dates, cinnamon and nutmeg with oat milk until thick and tasting like pie filling, no banana needed. Heat it for a warm sip or pour it over ice, ready in 5 minutes.
Ingredients
- 2 tablespoon gluten-free rolled oats
- 2 medjool dates pitted
- 1 cup oat milk
- 1 cup spinach
- 1 apple cored and sliced
- 1 teaspoon ground cinnamon ground
- ⅛ teaspoon nutmeg ground
- ¼ teaspoon vanilla extract optional
- 1 serving collagen peptides
Instructions
- Add the oats, dates and oat milk to a blender. Blend, starting on low and gradually increasing to high, until smooth.
- Add the spinach, apple, cinnamon, nutmeg and vanilla, if using, and blend until smooth. If using collagen peptides, add them last and blend on low just to combine.
- Pour into a glass and sprinkle with a little more cinnamon and nutmeg.
Notes
- Blender Tip: Let the oats and dates sit in the oat milk for 10 minutes before blending so they blend smoothly.
- Milk Swaps: Any non-dairy milk works in place of the oat milk.
- Vegan Swap: Leave out the collagen or use a plant-based protein powder.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. The oats thicken it as it sits, so shake and thin with a splash of oat milk before drinking.
Nutrition
Serving: 16oz, Calories: 466kcal, Carbohydrates: 72g, Protein: 24g, Fat: 7g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.3g, Sodium: 252mg, Potassium: 1119mg, Fiber: 11g, Sugar: 55g, Vitamin A: 3189IU, Vitamin C: 17mg, Calcium: 358mg, Iron: 3mg
