Apple Pie Smoothie (warm or cold)
Servings: 1
This apple pie smoothie delivers all the cozy flavor of classic apple pie in a creamy, nourishing drink you can enjoy warm or cold. Soft apples, soaked oats, and oat milk create a thick, satisfying texture, while cinnamon and nutmeg add comforting spice. It blends up in just minutes, making it an easy, wholesome option any time of day.
Equipment
Ingredients
- 2 tablespoon rolled oats
- 2 medjool dates pitted
- 1 cup oat milk
- 1 cup spinach
- 1 apple cored and sliced
- 1 teaspoon ground cinnamon ground
- ⅛ teaspoon nutmeg ground
- 1 serving collagen peptides
Instructions
- Add oats, dates and oat milk to a blender. Start on low-speed and slowly work up to high-speed.
- Add the remaining ingredients and continue blending until smooth. If using collagen peptides, add them last and blend on low.
- Pour into a glass and sprinkle the top with extra cinnamon and nutmeg.
Notes
- If making a warm smoothie, be careful when blending.
- Swap almond milk with the non-dairy milk of your choice.
- Swap dates with natural sweetener of your choice.
- To lower the natural fruit sugar in this smoothie, skip the dates.
Nutrition
Serving: 16oz, Calories: 466kcal, Carbohydrates: 72g, Protein: 24g, Fat: 7g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.3g, Sodium: 252mg, Potassium: 1119mg, Fiber: 11g, Sugar: 55g, Vitamin A: 3189IU, Vitamin C: 17mg, Calcium: 358mg, Iron: 3mg
