Banana Protein Shake
Servings: 1
Light, creamy, and naturally sweet, this banana protein shake is perfect when I need something simple that still feels like a real meal. Made with almond milk, banana, and protein powder, it’s smooth, satisfying, and ideal for busy mornings or quick fuel on the go.
Equipment
Ingredients
- 1 cup almond milk unsweetened
- ¼ cup plain Greek yogurt
- 1 ½ bananas sliced and frozen
- ½ cup cauliflower florets frozen
- 1 teaspoon vanilla bean powder
- ½ teaspoon cinnamon
- 1 serving protein powder
Instructions
- Blend almond milk, Greek yogurt, bananas and cauliflower on high speed until smooth.
- Add vanilla bean powder, cinnamon, and protein powder, then blend on low to combine.
- Pour into a glass, top with banana slices if desired, and enjoy.
Notes
- Lighten up: Swap almond milk for water.
- Texture: Add more almond milk for a thinner shake or less for a thicker blend. You can also use a frozen banana to make it thicker.
- Adjust flavor: If it tastes flat, add a tiny pinch of salt to bring everything to life.
- Milk options: Swap almond milk with another non-dairy milk alternative.
- Yogurt swap: Choose dairy-free yogurt to keep it fully plant-based.
- Extra boost: Add nut butter for richness or chia or flaxseed for fiber.
Nutrition
Serving: 16oz, Calories: 471kcal, Carbohydrates: 51g, Protein: 38g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Cholesterol: 12mg, Sodium: 202mg, Potassium: 1104mg, Fiber: 6g, Sugar: 26g, Vitamin A: 116IU, Vitamin C: 40mg, Calcium: 174mg, Iron: 2mg
