Banana Protein Shake with a Secret Frozen Veggie

Name: Banana Protein Shake
Prep time: 3 min
Total time: 5 min
Ingredients: 1 cup almond milk (unsweetened); 1/4 cup plain Greek yogurt; 1 ½ bananas (sliced and frozen); 1/2 cup cauliflower florets (frozen); 1 teaspoon vanilla bean powder; 1/2 teaspoon cinnamon; 1 serving whey protein isolate

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I started making this banana protein shake because I needed something quick and high protein that didn’t come in a can. It’s creamy from almond milk, filling with the high-fiber content, naturally sweet with banana and vanilla bean powder, and has just enough cinnamon to make it feel cozy.

Try my strawberry protein shake, peanut butter protein shake, low-calorie protein shake, or banana chocolate protein shake you can whip up in minutes!

Two glasses of banana protein shake with cinnamon sticks, banana and chia seeds on a wooden board

The texture gets extra thick and almost milkshake-like thanks to cauliflower, which is one of those ingredients I don’t really notice but definitely appreciate for the added creaminess and fiber. And with 38 grams of protein, it’s one of the few quick breakfasts that actually keeps me full and steady through busy mornings and those long stretches where lunch feels way too far away.

Ingredients You’ll Need

Almond milk: A light, smooth base that lets the other flavors shine.
Greek yogurt: Adds creaminess and extra protein to make it more satisfying.
Banana: The natural sweetener that gives that classic smoothie texture.
Cauliflower florets: Gives the shake a thick and creamy texture without affecting the flavor.
Vanilla bean powder: Adds a subtle sweetness and warm vanilla flavor.
Cinnamon: Brings a hint of cozy warmth.
Whey protein isolate: Boosts the protein to keep you full longer yet is unflavored and unsweetened.

It's free!

Blend the Rainbow

Smoothie Challenge

I’d love for you to blend it up with me! For 5 days, I’ll send you a daily smoothie recipe along with a shopping list so you’re ready before day one.

Two glass of banana protein shake with banana slices and chia seeds on top

How to Make a Banana Protein Shake

Start by adding the almond milk and sliced banana to your blender.

A blender containing banana slices, almond milk and Greek yogurt

Add the Greek yogurt and blend on high in a high-speed-blender until smooth.

Ingredients for banana protein shake in a blender

Add vanilla bean powder, cinnamon, and protein powder.

Pouring thick and creamy shake in a glass

Blend everything on low until combined, then pour it into your glass and enjoy.

Recipe Tips

Freeze bananas ahead of time for that thick smoothie texture.
I use whey protein powder in this recipe, but if you’re vegan, try my plant-based protein powder recipe or choose your own instead.
Need a new blender? Try my recommended smoothie blenders that work great for shakes too!

Two servings of banana protein shake on a serving tray

Common Questions

Is this banana protein shake good for weight loss?

It’s a great option if you want something high in protein that keeps you full and satisfied.

Do I need to cook the cauliflower first?

Nope, no cooking needed. Just use raw frozen cauliflower florets, they blend right in and you won’t taste them at all. They just make the shake thicker and add extra fiber.

Can I skip the Greek yogurt in the protein shake?

Yes, you can. The shake will just be a bit less thick and slightly lower in protein. If you skip it, you can add a little extra protein powder, banana, or even some nut butter to keep it creamy.

How do I make banana protein shake thicker without ice?

Use a frozen banana instead of fresh—that’s the biggest difference. You can also slightly reduce the almond milk or add a few extra cauliflower florets to naturally thicken it without watering down the flavor.

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