Best Salted Caramel Protein Shake
Servings: 1
This salted caramel protein shake is a creamy, indulgent treat that combines the richness of cashew butter and natural sweetness from Medjool dates, while packing a protein punch with chickpeas. It’s the best guilt-free snack or breakfast to satisfy cravings and keep you feeling full and energized all day long.
Equipment
Ingredients
- 1 cup cashew milk
- ¼ cup chickpeas drained and rinsed
- 1 tbsp cashew butter
- 2-3 Medjool dates pitted
- 2 tsp coconut sugar
- 1 cup ice
- 1 serving protein powder
- ⅛ tsp sea salt, unrefined
Instructions
- Start by adding the cashew milk, chickpeas, and cashew butter to the blender. These ingredients create a creamy base that’s rich in protein and healthy fats.
- Add the Medjool dates and coconut sugar. The dates give it that caramel flavor I love, and the coconut sugar adds just the right amount of sweetness without the sugar crash.
- Throw in the ice and blend everything until it’s smooth and frosty. This gives the shake a nice, cold texture that’s perfect for any time of day.
- Pour it into a glass, sit down, and enjoy the deliciousness.
Notes
- You can replace cashew butter with any kind of nut/seed butter of your choosing.
- Omit the coconut sugar for less overall sugar content.
- If your blender isn't top-notch I wouldn't add ice to the blender. Add it to the cup then pour the smoothie over it to cool off. Alternatively, if you have time, chill the finished smoothie for 30 minutes before enjoying.
- Nutrition will vary based on protein powder you use. Macros are based off a typical store-bought unsweetened plant-based protein powder.
Nutrition
Calories: 437kcal, Carbohydrates: 57g, Protein: 31g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Cholesterol: 50mg, Sodium: 350mg, Potassium: 573mg, Fiber: 5g, Sugar: 39g, Vitamin A: 158IU, Vitamin C: 0.04mg, Calcium: 157mg, Iron: 4mg