Salted Caramel Protein Shake (30g Protein, Dairy-Free)

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As a busy mom trying to stay healthy and energized, I know how hard it can be to find something that’s both nutritious and satisfying. That’s why I’m obsessed with this Salted Caramel Protein Shake—it’s a great choice when I need a hearty breakfast or an afternoon pick-me-up that’s packed with 30 grams of protein.

Straw in a glass of salted caramel protein shake.

Why I Love this Protein Shake Recipe

This shake is a perfect way to stay on track with my wellness goals. The combination of protein, healthy fats, and fiber keeps me full and satisfied all morning long. It’s easy to make, delicious, and keeps me feeling good about my choices.

If you’re like me—juggling family life, busy mornings, and your health goals—this Salted Caramel Protein Shake is a must-try. It’s quick, nutritious, and keeps me on track, whether I’m drinking it for breakfast, as a snack, or even sharing it with my family. They love it too, so it’s a win-win all around.

Next time you’re craving something sweet and filling, give this shake a try. I promise you’ll love it! It’s the perfect balance of indulgence and nutrition—just what we need to stay energized and confident every day!

Ingredients for a salted caramel protein shake: chickpeas, medjool dates, cashew butter and coconut sugar.

Salted Caramel Protein Shake Ingredients

This shake is a game-changer for me because it’s so much more than just a tasty treat. It’s a perfect blend of healthy fats, plant-based protein, and natural sweetness. Let’s highlight the star ingredients to help you appreciate this recipe even more:

Cashew milk: It’s creamy and smooth, making it the perfect base for this shake. Plus, it’s dairy-free, which is easier on my stomach and keeps me feeling good. You can even make cashew milk at home for an extra-fresh, simple option.
Chickpeas: I know it sounds a bit unusual, but chickpeas are such a great source of plant-based protein and fiber. They keep me feeling full and satisfied.
Cashew butter: This adds richness to the shake, and I love that it’s packed with healthy fats. It’s also a great source of magnesium and zinc.
Medjool dates & coconut sugar: These two are my secret weapons for a caramel-like sweetness, without all the processed sugar. The dates are packed with fiber and antioxidants, and the coconut sugar is just the right touch of sweetness.
Protein powder: Use whatever you like— or try my DIY vegan protein powder recipe.

It's free!

Blend the Rainbow

Smoothie Challenge

I’d love for you to blend it up with me! For 5 days, I’ll send you a daily smoothie recipe along with a shopping list so you’re ready before day one.

How to Chill a Protein Shake

You can blend ice, pour over ice or put in the fridge for a few minutes to chill down this salted caramel protein shake. For extra tips on blending, see how to make a smoothie.

Festive glasses of salted caramel protein shake on counter with dates and garbanzo beans.

More Protein Shake Recipes

Shakes a great way to start the day and they are also great for workouts. Whether you need a light meal before a workout, or a recovery beverage, these weight loss smoothies and healthy protein shakes are just perfect for you: beans

If you make this salted caramel protein smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.

Common Questions

Can I use a different type of milk?

Yes, absolutely! You can swap cashew milk for any non-dairy milk like almond milk, coconut milk, or oat milk. If you’re not dairy-free, you can use regular cow’s milk or any milk of your choice.

Is there a substitute for cashew butter?

If you don’t have cashew butter, you can substitute it with almond butter, peanut butter, or sunflower seed butter. Each option will add its own unique flavor, but they’ll still provide that rich, creamy texture.

How can I make this shake sweeter without adding too much sugar?

You can use natural sweeteners like more Medjool dates or a splash of maple syrup. For a caramel flavor, you could also add a small pinch of cinnamon or vanilla extract, which can enhance the sweetness without adding extra sugar.

How can I make this shake sweeter without adding too much sugar?

Can I use a different type of protein powder in the shake?

Yes! You can swap the protein powder for your favorite type, whether it’s whey protein, plant-based protein (like pea or hemp), or collagen powder. Just be sure to adjust the amount based on the sweetness and texture of the protein powder you’re using.

Is this shake vegan-friendly?

Yes, this shake can easily be made vegan if you use plant-based protein powder, a non-dairy milk like almond or coconut milk, and ensure your cashew butter is dairy-free. The Medjool dates and coconut sugar also fit into a vegan diet.

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