Coconut Raspberry Smoothie
Servings: 1
Bold, refreshing, and secretly packed with nutrients—this raspberry smoothie blends tart raspberries, creamy coconut milk, sweet cherries and a handful of spinach into a feel-good sip that’s as tasty as it is energizing.
Equipment
Ingredients
- ½ cup spinach
- 1 cup coconut milk
- 1 cup raspberries frozen
- ½ cup cherries frozen
- 1 tbsp vanilla extract
- 1 tbsp raw coconut flakes optional
Instructions
- Blend spinach and coconut milk until smooth.
- Add remaining ingredients, and blend until smooth.
Notes
- Use frozen fruit to make smoothie cold.
- Coconut milk comes in a variety of options (and all will work)I suggest an organic canned lite coconut milk in this smoothie.
- Swap coconut milk with another dairy-free milk of your choice.
- Swap spinach for frozen cauliflower or beets to get in some vegetables.
- Add a serving collagen, 2 tbsp chia seeds or protein powder to increase the protein.
Nutrition
Calories: 346kcal, Carbohydrates: 35g, Protein: 3g, Fat: 18g, Saturated Fat: 16g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Sodium: 183mg, Potassium: 464mg, Fiber: 10g, Sugar: 16g, Vitamin A: 1490IU, Vitamin C: 41mg, Calcium: 57mg, Iron: 2mg