Creamy Mango Smoothie
Servings: 1
This mango smoothie is creamy, refreshing, and gently anti-inflammatory. Sweet mango and orange blend with cashew milk and coconut yogurt for a smooth, nourishing drink, while a touch of turmeric adds feel-good support. It comes together quickly and is easy to enjoy any time your body needs something light and soothing.
Equipment
Ingredients
- 1 cup mango frozen
- ½ cup cashew milk unsweetened
- ½ cup coconut yogurt plain
- ½ teaspoon turmeric, ground
- ½ orange peeled
- 1 serving homemade protein powder optional
Instructions
- Blend all ingredients in blender until smooth.
- Pour into a glass and enjoy.
Notes
- Cashew milk can be swapped out for any non-dairy milk
- Cashew yogurt can be swapped out for any non-dairy yogurt
- Add up to 1 cup of leafy greens per serving for even more nutrients
- Use at least 1 frozen fruit for a refreshingly cool smoothie
Nutrition
Serving: 16oz, Calories: 221kcal, Carbohydrates: 39g, Protein: 6g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 16mg, Sodium: 139mg, Potassium: 611mg, Fiber: 4g, Sugar: 34g, Vitamin A: 2054IU, Vitamin C: 96mg, Calcium: 194mg, Iron: 1mg
