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4.80
from
5
votes
Creamy Mango Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
This is a super creamy + delicious mango smoothie with just the right sweetness. Be careful, it might easily become your new fav snack smoothie!
Equipment
high-speed blender
Ingredients
1
cup
mango
frozen
½
cup
cashew milk
unsweetened
½
cup
vegan yogurt
plain
½
tsp
ground turmeric
½
orange
peeled
1
serving
homemade protein powder
optional
Instructions
Blend
all ingredients in blender until smooth.
Pour
into a glass and enjoy.
Notes
Cashew milk can be swapped out for any
non-dairy milk
Cashew yogurt can be swapped out for any non-dairy yogurt
Add up to 1 cup of leafy greens per serving for even more nutrients
Use at least 1 frozen fruit for a refreshingly cool smoothie
Nutrition
Calories:
221
kcal
,
Carbohydrates:
39
g
,
Protein:
6
g
,
Fat:
6
g
,
Saturated Fat:
3
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
2
g
,
Cholesterol:
16
mg
,
Sodium:
139
mg
,
Potassium:
611
mg
,
Fiber:
4
g
,
Sugar:
34
g
,
Vitamin A:
2054
IU
,
Vitamin C:
96
mg
,
Calcium:
194
mg
,
Iron:
1
mg