Detox Smoothie
Servings: 1
Using plant based whole foods in your green smoothie is a simple way to detox your body naturally. We've used pineapple, mango and a blend of kale and spinach to nourish and heal in a tasty way.
Equipment
- high-speed blender
Ingredients
- ½ cup spinach
- ½ cup kale
- 1 cup water
- 1 cup mango
- ½ cup pineapple
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, kale, and water until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap out spinach for the leafy greens of your choice.
- You can use unsweetened coconut water in place of regular water for a electrolyte-filled beverage.
Nutrition
Calories: 160kcal, Carbohydrates: 39g, Protein: 4g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 39mg, Potassium: 615mg, Fiber: 4g, Sugar: 31g, Vitamin A: 6586IU, Vitamin C: 144mg, Calcium: 101mg, Iron: 1mg