Easy 3-Ingredient Smoothie Recipes
Servings: 1
These easy smoothie recipes prove you do not need a long ingredient list for a creamy, refreshing smoothie. Each uses just three ingredients, like banana, mango or strawberries with milk or water, and blends up in 5 minutes.
Ingredients
Easy Fruit Smoothie
- 1 banana peeled
- 1 cup orange peeled
- 1 cup frozen pineapple
Banana Smoothie
- 2 bananas peeled
- 1 cup non-dairy milk
- ¼ cup frozen cauliflower
Mango Smoothie
- 1 cup frozen mango
- 1 cup water
- 1 banana peeled
Strawberry Smoothie
- 1 cup frozen strawberries
- 1 banana
- 1 cup non-dairy milk
Instructions
- Choose a smoothie and add its ingredients to a blender, starting with the liquid so everything blends evenly.
- Blend until completely smooth and creamy. Pour into a glass and serve immediately.
Notes
- Make It Thicker: Use frozen fruit for thick, creamy smoothies without ice. If a smoothie is too thick to blend, add water or non-dairy milk a splash at a time.
- Greens Swap: Add a handful of spinach or kale to any of them. Here's a guide to the best leafy greens for smoothies.
- Protein Boost: Blend in 1 scoop of protein powder or 2 tablespoons hemp hearts.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz, Calories: 272kcal, Carbohydrates: 70g, Protein: 4g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 3mg, Potassium: 928mg, Fiber: 10g, Sugar: 47g, Vitamin A: 576IU, Vitamin C: 185mg, Calcium: 99mg, Iron: 1mg
