Green Tea Smoothie
Servings: 1
If you’re craving a refreshing smoothie that’s light, energizing, and sweet, this green tea smoothie is the perfect blend. Grapes and mango balance the earthy flavor of the green tea, giving you a drink that’s both hydrating and full of antioxidants. It’s quick to make, easy to customize, and a delicious way to start your day.
Equipment
Ingredients
- 1 cup spinach fresh
- 1 cup green tea unsweetened, brewed and cooled
- ½ cup mango frozen
- ½ cup green grapes
- 1 green apple
Instructions
- Blend spinach and green tea until smooth.
- Add remaining ingredients and blend again until smooth.
Notes
- Cooling tip: Always let brewed green tea cool completely before blending—warm tea will wilt your spinach and make the smoothie less refreshing.
- Matcha option: Swap the brewed tea for 1 teaspoon of matcha whisked into cold water for a stronger green tea flavor and added antioxidants.
- Make ahead: Brew a big batch of green tea and keep it chilled in the fridge, so you’re ready to blend smoothies all week long.
- Serving ideas: Pour into a tall glass with ice, or take it on the go in a mason jar or insulated tumbler.
- Texture boost: For a creamier sip, replace half the green tea with almond milk or coconut water.
Nutrition
Serving: 16oz, Calories: 203kcal, Carbohydrates: 52g, Protein: 3g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 28mg, Potassium: 645mg, Fiber: 7g, Sugar: 42g, Vitamin A: 3854IU, Vitamin C: 49mg, Calcium: 57mg, Iron: 1mg
