Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Be the first to review!
Banana Split Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Blend up this sweet banana split smoothie and watch your kiddos sip up some leafy green goodness without even knowing it! Top with a spoonful of coconut whipped cream and place a cherry on top for a fun, healthy treat.
Equipment
high-speed blender
Ingredients
½
cup
spinach
1
cup
almond milk
1
banana
½
cup
cherries
frozen
1
tbsp
cacao powder
optional
1
tbsp
sliced almonds
optional
whipped coconut cream
optional
Instructions
Blend
the spinach and almond milk until smooth.
Add
the bananas, cherries, cacao powder, and almonds and blend again.
Pour into a glass and top with a dollop of coconut whipped cream, if using.
Notes
Use at least one frozen fruit to chill down your smoothie bowl.
Nutrition
Calories:
198
kcal
,
Carbohydrates:
42
g
,
Protein:
5
g
,
Fat:
4
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
2
g
,
Monounsaturated Fat:
2
g
,
Sodium:
339
mg
,
Potassium:
736
mg
,
Fiber:
7
g
,
Sugar:
24
g
,
Vitamin A:
1526
IU
,
Vitamin C:
19
mg
,
Calcium:
336
mg
,
Iron:
2
mg