Zoodles in a Jar
Instant Noodles, meet Instant Zoodles! This healthy melange of veggies is great for work or a quick dinner. It's also crazy delicious + incredibly nourishing.
Servings: 2
Calories: 285kcal
Ingredients
- 2 zucchini spiralized
- 1 cup kale cut into ribbons
- ½ cup carrot shredded
- ¼ cup green onions thinly sliced
- 1 teaspoon ginger root grated
- 2 cloves garlic minced
- 2 teaspoon toasted sesame oil
- 3 cups vegetable stock divided
- 1 tablespoon tamari
- ¼ cup sunflower seeds
- ¼ cup pepitas
- sea salt to taste
- pinch red pepper flakes optional
Instructions
- Divide the spiralized zucchini between two quart-size mason jars or another 4 cup container with tight-fitting lid.
- Divide the kale, carrots, green onions, ginger, and garlic between the jars. Top with lid and refrigerate until ready to serve.
- To serve, heat vegetable broth, sesame oil and tamari. Pour over the veggies in the jar. Let stand for 5 minutes.
- Sprinkle with 2 tablespoons each pepitas and sunflower seeds, and a pinch of red pepper flakes, if using. Eat while warm.
Nutrition
Calories: 285kcal | Carbohydrates: 28g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 1467mg | Potassium: 1048mg | Fiber: 6g | Sugar: 15g | Vitamin A: 9972IU | Vitamin C: 81mg | Calcium: 129mg | Iron: 3mg