Adrenal Fatigue Diet Smoothie
Servings: 1
This smoothie contains specially chosen ingredients to help the adrenal glands recover and support health and wellness. If you're looking for an adrenal fatigue diet smoothie that taste amazing, this is it!
Equipment
Ingredients
- 1 cup spinach
- ½ cup coconut water
- ½ orange peeled
- 1 cup pineapple fresh or frozen
- ½ cup cauliflower florets frozen
- 1 tbsp fresh turmeric or 1 teaspoon ground turmeric
- 1 tbsp flaxseed oil
- adaptogenic herbs optional (see notes)
- 1 serving homemade protein powder optional (see notes)
Instructions
- Blend spinach, coconut water, and orange in blender until smooth.
- Add remaining ingredients and blend until smooth.
- Pour into a glass and enjoy!
Notes
- If using adaptogenic herbs, use according to package directions for specific type and always check with a medical professional before using as some may cause interactions with prescription medications.
- Adding 1 scoop of homemade protein powder is a simple way to turn this smoothie into a meal replacement without altering the delicious flavors.
Nutrition
Calories: 311kcal, Carbohydrates: 42g, Protein: 5g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 3g, Sodium: 169mg, Potassium: 1092mg, Fiber: 8g, Sugar: 27g, Vitamin A: 3056IU, Vitamin C: 151mg, Calcium: 130mg, Iron: 5mg