Go Back
–+ servings
Healthy green smoothie recipe with banana and peach
Print Recipe
4.45 from 170 votes

Peach Banana Smoothie

This smoothie is low in sugar and high in fiber which is great if you’re looking for a lower glycemic option.
Prep Time4 mins
Blending Time2 mins
Total Time6 mins
Course: Beverage
Cuisine: Plant-Based
Keyword: banana, green smoothie, peach banana smoothie, spinach
Servings: 1
Calories: 119kcal
Author: Jen Hansard

Ingredients

Instructions

  • Blend spinach and water in blender until smooth.
  • Add remaining fruit and blend again.

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.
  • Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more. 

Nutrition

Calories: 119kcal | Carbohydrates: 29g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 36mg | Potassium: 671mg | Fiber: 5g | Sugar: 20g | Vitamin A: 3353IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 1mg