Go Back
–+ servings
Healthy green smoothie recipe with banana and peach
Print Recipe
4.45 from 170 votes

Peach Banana Smoothie

This smoothie is low in sugar and high in fiber which is great if you’re looking for a lower glycemic option.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: Plant-Based
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1
Calories: 119kcal
Author: Jen Hansard

Ingredients

Instructions

  • Blend spinach and water in blender until smooth.
  • Add remaining fruit and blend again.

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.
  • Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more. 
  • Swap spinach with the leafy greens of your choice.

Nutrition

Calories: 119kcal | Carbohydrates: 29g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 36mg | Potassium: 671mg | Fiber: 5g | Sugar: 20g | Vitamin A: 3353IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 1mg