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170
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Peach Banana Smoothie
This smoothie is low in sugar and high in fiber which is great if you’re looking for a lower glycemic option.
Prep Time
4
mins
Blending Time
2
mins
Total Time
6
mins
Course:
Beverage
Cuisine:
Plant-Based
Keyword:
banana, green smoothie, peach banana smoothie, spinach
Servings:
1
Calories:
119
kcal
Author:
Jen Hansard
Ingredients
1
cup
spinach
1
cup
water
1
cup
peach
frozen
½
banana
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
spinach and water in blender until smooth.
Add
remaining fruit and blend again.
Notes
Use at least one frozen fruit to make the smoothie cold or serve over ice.
Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
Nutrition
Calories:
119
kcal
|
Carbohydrates:
29
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
36
mg
|
Potassium:
671
mg
|
Fiber:
5
g
|
Sugar:
20
g
|
Vitamin A:
3353
IU
|
Vitamin C:
24
mg
|
Calcium:
49
mg
|
Iron:
1
mg