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Healthy homemade popsicle guide with recipes
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5 from 1 vote

Homemade Popsicles

Making homemade popsicles can be easy, healthy and convenient. These recipes all use plant-based natural ingredients to nourish your body. Pick which colors you'd like to make from the recipe below. 
Prep Time10 mins
Freezer Time4 hrs
Total Time4 hrs 10 mins
Course: Smoothie, Snack
Cuisine: Plant-Based, Vegan
Servings: 10
Calories: 53kcal
Author: Jen Hansard

Equipment

Ingredients

Blue Popsicles

  • 2 bananas peeled and sliced
  • 1 tsp butterfly pea powder
  • 2 white peaches* peeled
  • 3/4 cup coconut milk
  • 1/4 tsp baking soda helps it turn blue

Green Popsicles

  • 1 cup fresh spinach
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1 banana
  • 1 cup water

Yellow Popsicles

  • 1 orange
  • 2 cups mango
  • 1/2 cup pineapple
  • 1/2 cup water

Red Popsicles

  • 1 cup cherries pitted
  • 1 cup strawberries
  • 1 banana
  • 1 cup pomegranate juice

Instructions

  • Blend all ingredients together until smooth.
  • Fill popsicle sleeves using provided funnel.
  • Freeze for at least 4 hours.

Nutrition

Calories: 53kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 40mg | Potassium: 140mg | Fiber: 1g | Sugar: 7g | Vitamin A: 372IU | Vitamin C: 14mg | Calcium: 5mg | Iron: 1mg