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Caramel Protein Shake
Plant powered protein for the win in this decadent caramel protein shake. Completely satisfying and healthy, take your next snack or dessert up a notch with this chickpea + Medjool date combo.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based, Vegan
Keyword:
autumn recipe, banana free recipe, smoothie recipe, spring recipe, summer recipe, winter recipe
Servings:
1
Calories:
358
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
1
cup
plant milk
cashew, almond, oat milk
¼
cup
chickpeas
drained and rinsed
1
tablespoon
cashew butter
2-3
Medjool dates
pitted
2
teaspoon
coconut sugar
1
cup
ice
1
serving
Protein Smoothie Boost
optional
Instructions
Blend
chickpeas, dates, and milk until smooth. Scrape down sides and blend again if needed.
Add
cashew butter and coconut sugar and blend again until smooth.
Pour
over a glass of ice and enjoy!
Video
Notes
You can replace cashew butter with any kind of nut/seed butter of your choosing.
Nutrition
Calories:
358
kcal
|
Carbohydrates:
60
g
|
Protein:
9
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Sodium:
358
mg
|
Potassium:
543
mg
|
Fiber:
7
g
|
Sugar:
39
g
|
Vitamin A:
83
IU
|
Vitamin C:
1
mg
|
Calcium:
365
mg
|
Iron:
2
mg