Zoodles in a Jar
Servings: 2
Instant Noodles, meet Instant Zoodles! This healthy melange of veggies is great for work or a quick dinner. It's also crazy delicious + incredibly nourishing.
Ingredients
- 2 zucchini spiralized
- 1 cup kale cut into ribbons
- ½ cup carrot shredded
- ¼ cup green onions thinly sliced
- 1 tsp ginger root grated
- 2 garlic cloves minced
- 2 tsp toasted sesame oil
- 3 cups vegetable stock divided
- 1 tbsp tamari
- ¼ cup sunflower seeds
- ¼ cup pepitas
- sea salt, unrefined to taste
- pinch red pepper flakes optional
Instructions
- Divide the spiralized zucchini between two quart-size mason jars or another 4 cup container with tight-fitting lid.
- Divide the kale, carrots, green onions, ginger, and garlic between the jars. Top with lid and refrigerate until ready to serve.
- To serve, heat vegetable broth, sesame oil and tamari. Pour over the veggies in the jar. Let stand for 5 minutes.
- Sprinkle with 2 tablespoons each pepitas and sunflower seeds, and a pinch of red pepper flakes, if using. Eat while warm.
Nutrition
Calories: 285kcal, Carbohydrates: 28g, Protein: 11g, Fat: 18g, Saturated Fat: 2g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 6g, Trans Fat: 1g, Sodium: 1467mg, Potassium: 1048mg, Fiber: 6g, Sugar: 15g, Vitamin A: 9972IU, Vitamin C: 81mg, Calcium: 129mg, Iron: 3mg