10 Fat-Burning Smoothies for Weight Loss

- Jen Hansard

CREATOR OF SIMPLEGREENSMOOTHIES.COM

"I swapped my breakfast (plain bagel with strawberry cream cheese) for smoothies loaded with vitamins, hydration and fiber.  My goal was to replace a bad habit with good one— and it worked.  The energy boost from the natural sugars and minerals was almost immediate and the weight loss started that weekend. No joke."

Why Smoothies Help You Lose Weight

Fiber keeps you full Blend a variety of whole fruits and leafy greens together to create a high fiber drink that’ll keep you full and satisfied. Simple portion control Measure out the ingredients you add to the blender to make portion control easy. curbs false hunger cues Use 1 cup of liquid (almond milk, water, coconut water) to hydrate your cells, curb hunger and help your body function properly.

Top 3 Ingredients to Blend for Weight Loss

1. GREEN TEA

Contains pectin and polyphenols, which have been proven to help people feel fuller and lose weight, according to a study published in Journal of Medical Food.

Use chilled green tea as your smoothie base or add 1 tsp matcha powder to your smoothie.

2. GRAPEFRUIT

Researchers at Metabolic Research Center at Scripps Clinic there found that the simple act of adding grapefruit to one's diet can result in weight loss.

Peel the grapefruit before adding to blender. Keep as much pith as possible to boost nutrients.

3. SPINACH

This leafy green can help you slim down by filling you up on fiber and give you a healthy dose of vitamins K & A.

Add 1 large handful of baby spinach to your smoothie without affecting the taste.

Fat Burning Smoothie for Weight Loss

1 cup spinach 2 tbsp fresh mint 1 celery stalk 1/2 cup green tea

1/2 grapefruit 1 cup pineapple 1/4 avocado dash of cayenne pepper

Meal Replacement Smoothie

1

Creamy Banana Smoothie

2

Tropical Green Smoothie

3

Anti-Inflammatory Smoothie

4

Chocolate Peanut Butter Smoothie

5

Vanilla Yogurt Smoothie

6

Top 10

smoothies for weight loss

7

Apple Celery Smoothie

10

Fat Burning Smoothie

8

Pineapple Ginger Smoothie

9

Vanilla Matcha Smoothie