- Jen Hansard
CREATOR OF SIMPLEGREENSMOOTHIES.COM
"I swapped my breakfast (plain bagel with strawberry cream cheese) for smoothies loaded with vitamins, hydration and fiber. My goal was to replace a bad habit with good one— and it worked. The energy boost from the natural sugars and minerals was almost immediate and the weight loss started that weekend. No joke."
Fiber keeps you full Blend a variety of whole fruits and leafy greens together to create a high fiber drink that’ll keep you full and satisfied. Simple portion control Measure out the ingredients you add to the blender to make portion control easy. curbs false hunger cues Use 1 cup of liquid (almond milk, water, coconut water) to hydrate your cells, curb hunger and help your body function properly.
Contains pectin and polyphenols, which have been proven to help people feel fuller and lose weight, according to a study published in Journal of Medical Food.
Use chilled green tea as your smoothie base or add 1 tsp matcha powder to your smoothie.
1 cup spinach 2 tbsp fresh mint 1 celery stalk 1/2 cup green tea
1/2 grapefruit 1 cup pineapple 1/4 avocado dash of cayenne pepper
Meal Replacement Smoothie
Creamy Banana Smoothie
Tropical Green Smoothie
Chocolate Peanut Butter Smoothie
Vanilla Yogurt Smoothie
Apple Celery Smoothie
Fat Burning Smoothie
Pineapple Ginger Smoothie
Vanilla Matcha Smoothie