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Sneak more veggies into your day with this sweet + creamy strawberry banana smoothie recipe. Loaded with nutrient-rich cauliflower and vibrant strawberries, this healthy veggie-packed smoothie works well as a filling breakfast or healthy mid-morning snack.

Let’s talk about how to make a strawberry banana smoothie that everyone will love, and hope that the blender can keep up with the demand for this delicious treat!

strawberry banana smoothie

If your kids are new to the world of smoothies, this is a great starter. Smoothies for kids are typically a bit sweeter yet still full of whole foods that will give them energy and boost their servings of fruits and vegetables each day.

Table of Contents
  1. Using Veggies in a Smoothie
  2. How to Make a Strawberry Banana Smoothie
  3. Ingredient Swaps
  4. Strawberry Banana Smoothie Benefits
  5. More Fruit Smoothie Recipes
  6. Strawberry Banana Smoothie Recipe

Using Veggies in a Smoothie

First I wanna talk about the cauliflower in the room. If you already read the ingredients for this smoothie and that one threw you off, don’t fear! I know adding cauliflower to fruit smoothies might sound odd, but it is a super mild veggie that adds nutrition + creaminess.

When using frozen cauliflower, I don’t even notice the flavor of it in my smoothie! While using fresh can produce a different taste, this smoothie tastes like bananas and strawberries all the way.

ingredients for a strawberry banana smoothie recipe

I often throw veggies in my smoothies like carrot, sweet potato, cauliflower, leafy greens, cabbage and celery. They each provide a whole host of health benefits, as well as blend seamlessly into smoothies with a variety of other ingredients.

Try tossing one of these vegetables into your next smoothie, and then let me know how it worked out!

delicious smoothie full of plant based ingredients

How to Make a Strawberry Banana Smoothie

This smoothie is even easier to blend up than a traditional green smoothie, because you don’t need to blend the liquid and leafy greens first. Just toss all the ingredients into your blender and blend! A high-powered blender will break down the chia seeds as well as the strawberry seeds.

Ingredient Swaps

If you want to make this smoothie a little lower in sugar, then swap the measurements for the banana and cauliflower. Using 1/2 a banana and 1 cup of cauliflower will lower the sugar by 5 grams.

Looking for a berry smoothie with no strawberries? Swap in blueberries, blackberries, raspberries, cherries, etc to blend up an equally delicious smoothie.

Oat milk, cashew milk, or hemp milk are great stand-ins for the almond milk, as well as refrigerated coconut milk.

If adding cauliflower to this strawberry banana smoothie isn’t possible, then add a half cup of vegan yogurt instead.

Protein boost for smoothies

If I’m blending this smoothie for breakfast, then I want to make sure it has enough protein. I like breakfasts smoothies that keep me full for the morning.

Adding 1 serving of my homemade protein powder will give this strawberry banana smoothie recipe an additional 10 grams of plant-powered protein, as well as 4 grams of healthy fats. That turns this smoothie into long lasting energy without any sugar crash!

freshly blended strawberry banana smoothie

Strawberry Banana Smoothie Benefits

Regular consumption of fresh strawberries has been linked to less inflammation and lower risk of heart disease. The antioxidants in strawberries are a great defense against various types of cancer. Cauliflower contains vitamin C, folate, and potassium. It’s definitely not just for looks in this recipe!

Chia seeds are a superfood with protein as well as healthy fat. These tiny seeds gel up when added to liquid, and help thicken a smoothie as well as provide additional nutrition.

drink to your health with this non-green smoothie

More Fruit Smoothie Recipes

Whether you’re out of greens for the week, or just want a change, I’ve got several smoothie recipes without greens for you to try:

Smoothies don’t need leafy greens to be chock full of whole foods, yet feel free to add greens to any of these smoothie creations. Now, don’t forget to blend this strawberry banana smoothie, then leave a rating + review to let me know how you liked it!

4.58 from 553 votes

Strawberry Banana Smoothie

Blend up this strawberry banana smoothie as a fun family treat, or a bright + refreshing morning breakfast. One sip of this smoothie will put a smile on anyone's face; it's truly a smoothie for all ages. 
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Breakfast, Smoothie
Cuisine: Plant-Based, Vegan
Serves: 1 16oz smoothie


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  • Blend strawberries and non-dairy milk until creamy.
  • Add remaining ingredients and blend again.
  • Pour into a glass and enjoy!



  • Top with chia seeds for an extra boost of omega-3’s
  • If using fresh cauliflower, make sure to use 1 frozen fruit for a refreshingly cool smoothie.
  • Swap the almond milk for the dairy-free milk of your choice.
  • Feel free to add up to 1 cup of leafy greens for even more nutrients.


Calories: 303kcal, Carbohydrates: 59g, Protein: 7g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Sodium: 338mg, Potassium: 978mg, Fiber: 13g, Sugar: 29g, Vitamin A: 137IU, Vitamin C: 112mg, Calcium: 413mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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  1. Very, very good. I was surprised by the frozen cauliflower but I didn’t even taste it, but I need more veggies in my diet anyway.

  2. 5 stars
    Started this challenge.. so happy made a strawberry banana smoothie it’s was amazing I added chia seeds and blueberries and spinach. I didn’t add milk added water and ice.. so so good.

  3. 5 stars
    I love that I can add veggies to my smoothie while still enjoying the pretty pink color! Loved this smoothie with soy milk and the homemade protein powder. It was really tasty, creamy and a joy to look at!

  4. 5 stars
    Very pretty and can’t taste the cauliflower at all! What a great way to sneak in summer veggies.

  5. Had fun making three of these for my husband, my friend, and myself. It was a yummy smoothie!

  6. 4 stars
    I bought some nondairy milk and as I was about to open it, I realized that it expired in May 2023. I just bought it last week ‍♀️ Grocery store fail. Anyway, I just used some of our raw jersey milk that we buy from a local dairy farm.

  7. 5 stars
    Since I added greek yogurt it helped with the banana taste to be not so strong. Really tasty.

  8. I think I would have preferred this one with avocado or yogurt. I only drank half because I got busy at work and it got warm. Will try again.

  9. 5 stars
    I enjoy blueberries anyway. I used a unsweetened Greek yogurt which I love too. This is a 5 for sure! Am using unsweetened coconut milk will definitely have to try with cashew next time. Thanks