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5
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3
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Super Thick Smoothie + Tips
Servings:
1
smoothie
Author:
Jen Hansard
Cost:
$0
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Ever struggle with how to make your smoothie thicker? Pick any of these ingredients to make a creamy, thick smoothie every time.
Equipment
high-speed blender
Ingredients
1
frozen banana
½
cup
frozen peaches
1
cup
frozen dragon fruit
½
cup
almond milk
2
tbsp
chia seeds
1
cup
blueberries
fresh
Instructions
Blend frozen fruit with almond milk. Use a tamper to push ingredients towards the blade.
Add chia seeds to thicken even more.
Top with fresh blueberries and more chia seeds, if desired.
Notes
You can combine any of these steps to make it even thicker, if you want.
Remember, moderation is key. Don't go overboard with the toppings.
Enjoy smoothie bowl quickly since it'll melt quickly.
Nutrition
Calories:
468
kcal
,
Carbohydrates:
90
g
,
Protein:
6
g
,
Fat:
10
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
4
g
,
Monounsaturated Fat:
1
g
,
Trans Fat:
0.02
g
,
Sodium:
319
mg
,
Potassium:
794
mg
,
Fiber:
15
g
,
Sugar:
59
g
,
Vitamin A:
433
IU
,
Vitamin C:
31
mg
,
Calcium:
245
mg
,
Iron:
5
mg