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5
from
11
votes
Healthy Breakfast Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Blend your way into a great day with this sweet n' creamy banana breakfast smoothie. It's got protein and fiber to keep you full and healthy ingredients to nourish all morning.
Equipment
high-speed blender
Ingredients
2
bananas
frozen
½
cup
vegan yogurt
plain
1
cup
cashew milk
1
serving
collagen powder
1
tsp
vanilla extract
Instructions
Blend
all ingredients until smooth
Pour
into your favorite glass and enjoy!
Notes
Vegan? Swap 1 scoop of collagen powder with 1 serving of
homemade protein powder
To reduce the natural fruit sugars, use 1/4 avocado and 1 banana
You can swap in any kind of yogurt, just choose one that's plain or with limited sugar
Cashews can be swapped for almonds or oats
Cashew milk can be swapped for any
dairy-free milk
of your choice
Nutrition
Serving:
16
oz
,
Calories:
364
kcal
,
Carbohydrates:
61
g
,
Protein:
18
g
,
Fat:
7
g
,
Saturated Fat:
3
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
2
g
,
Cholesterol:
16
mg
,
Sodium:
255
mg
,
Potassium:
1041
mg
,
Fiber:
6
g
,
Sugar:
35
g
,
Vitamin A:
272
IU
,
Vitamin C:
21
mg
,
Calcium:
160
mg
,
Iron:
1
mg