Jadah, Jen, and the rawkstar team
If you’re like us, you don’t believe in radical dieting or magic weight loss pills. You believe that you can lose weight, have more energy and feel better in your body through natural, whole foods––deprivation not included. You just need a simple plan to follow. Well, we’ve got ya covered!
We invite you into a sane and tasty approach to health that will inspire and energize
you on your own journey. The Simple Green Smoothies’ lifestyle doesn’t
involve counting calories or eliminating an entire food group. Instead, it encourages
you to make one simple change: drink one green smoothie a day.
Maybe you already eat healthy, but you’ve become a little “lazy” and stopped paying attention to what you eat. We’ve been there, and we’ve totally done that…more times than we’d like to admit.
This book is a simple and delicious way to help you get back on track. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. We promise these healthy green smoothie recipes will make your tastebuds want to do the happy dance.
We’re on a mission to make the green smoothie habit delicious, fun, and easy to follow. Whether you’re new to the green smoothie world, or someone who needs to jump back on the bandwagon, we’ve created this book just for you!
We have some special bonus goodies just for you!
We’re two friends raising our own families on delicious green smoothies (with a side of silly included). We’ve seen the amazing health benefits firsthand- from losing 27 pounds to get- ting more energy without needing a Starbucks pick-me-up in the morning and again in the afternoon. But it wasn’t always like that.
As first-time mamas, we had absolutely no energy. We were tired of, well, being tired. We had too many things we wanted to accomplish but we needed the energy to do it! Days got long, our lives became busier and more chaotic, and our meals got quicker and less healthy. Can you relate?
Our energy tanked, our stress levels cranked, and weight crept on and stayed on. We tried the diets (and we mean every diet) but feeling deprived has never been our style. And the results didn’t last.
We were looking for a change. Something simple. Something quick. Something that would stick. And something that actually tastes good. How do we make eating healthy, fun, simple, and tasty?
We went from being exhausted and overwhelmed, to being energized and empowered! Best of all – the more we
drank green smoothies, the more fruits and veggies our bodies craved... and our kids and husbands loved the drinks
we were making too. Score!
We realized that this was not another diet, and with the results we were getting, we knew we couldn’t keep our recipes to ourselves. So we decided to put it out there into the world… and now, into this beautiful book –– a green smoothie guide with over 100 quick and tasty recipes. This book will rock your world (and your tastebuds too!).
We’ve seen our rawkstar community become healthier and happier with just one green smoothie a day. Here are just a few rawkin’ results they’ve experienced:
We created Simple Green Smoothies to empower you to take control of your health in a fun, sustainable way that’s easy to stick to. Our “healthy obsession” with green smoothies has become a global movement where over one million people have embraced this simple and healthy habit. And we want you to join us!
We have some special bonus goodies just for you!
“I DID MAKE IT 30 DAYS!!!! But I credit that to how easy you make it for me. Shopping lists, recipes, and tips on how to prepare really cut the daily prep time down and make it a totally doable challenge. Since I started blending I have also started watching other things I eat as well (e.g. instead of a hamburger I will go for a turkey or garden burger). And it’s all because you pointed me in the right direction!”
- Kasandra Downs
“I just wanted to say thank you for all the time and energy you put into these challenges. This is my third challenge, but I don’t find it to be a challenge anymore. My husband and I have been having a smoothie almost everyday since our first challenge early last year :-)”
- Helen Booth
“My husband, my daughter and I have remained cold-free! Not even a sniffle! Every winter, some sort of “bug” goes through our house and one by one, we all succumb. But not this year! I truly believe it has to do with the power of the these green smoothies! The quote from Hippocrates, “Let food be thy medicine,” has really come to mean so much to me.”
- Christine Garner
“First, I’d like to thank you for getting me back on the smoothie bandwagon! I now have a green smoothie every morning for my breakfast. At first the green colour put me off, but now I love it. I feel so much better in the morning after drinking a smoothie. My skin has improved and I feel fresh and healthy.”
“I am absolutely loving the smoothies! Thank you! I get happy when I receive my next set of recipes and am really enjoying trying each one.”
- Victoria McNeil
“I wanted to take a minute to say THANK YOU to you all. Okay, yes I am tearing up because I’m not sure just how much you all realize how much you have an impact in the health industry but most of all with human lives such as mine!”
- Deneen Young
“Today is the end of my fourth week drinking a smoothie twice a day. I’ll drink a green vegetable smoothie in the morning then a fruit smoothie around 4 pm. I’m also eating a lot less calories and have cut out sodas and as much sugar as possible. I am down 17 pounds and feel very motivated to continue. I’m a 38-year-old man who works in construction and father of a 6-year-old who I would like to stay healthy for.”
- Mike Schmitt
“The grocery lists were sooo helpful and didn’t make this much of a challenge after all. The recipes were fantastic! Super delicious. It’s more like a lifestyle! I love Simple Green Smoothies! Really thank you for everything.”
- Lindsey Strong
“Simple Green Smoothies changed my life… and made my marriage stronger! My husband is a total green smoothie guy now, and it’s awesome being connected through our daily smoothie. The Challenge is SO well organized and empowering. A MUST for any person serious about making their health a priority in a sustainable, leafy green way. Kale yeah!”
- Jenny Fenig