Rawk the Year Meal Planner

Free recipes are everywhere (just browse my recipe index)— the hard part is actually making them. What you’re actually paying for isn’t just recipes — it’s creating a healthy ecosystem in your kitchen and getting your evenings back. It’s not standing in the kitchen at 5:30 wondering what to make. It’s the accountability of a community that’s rooting for you instead of doing this alone. I’ll be honest with you: if all you wanted was a stack of recipes, you could find those for free in exchange for battling pop-up ads and 12 Pinterest tabs with AI-generated recipes.

​Every recipe in Rawk the Year is tested in my own kitchen before it ever makes it into your plan, so you’re not gambling on a recipe with three reviews and a photo that doesn’t match what actually shows up on your plate. No ads interrupting your scroll, no life-story before you get to the ingredients, no pop-ups. Just the plan, the recipe, and the grocery list, ready when you need them. But recipes alone don’t change how you eat — a system does. The live community does. That’s what you’re paying for.

Absolutely. Around here, plant-based just means plants come first, not that meat and dairy are banned forever. Plenty of rawkstars add grilled chicken, ground turkey, or a scoop of cheddar to their plan and still lean on RTY for the plant-forward foundation — the recipes, the structure, the grocery list.

You don’t have to overhaul your whole diet overnight to see this work for you. Start by adding more plants where you already eat — a daily smoothie, a plant-based dinner a few nights a week — and build from there at your own pace. This isn’t an all-or-nothing club. It’s just a really good system for eating more plants than you probably are right now, however you want to layer that into your life.

Totally fair — and here’s the good news: Rawk the Year works just as well as a smoothie-only meal planner. You’re not required to use the full meal plan if that’s not what you’re looking for. With 150+ smoothie recipes in the library, you can build a custom plan that’s smoothies only — pick your favorites, set your week, and get an auto-generated grocery list for just those ingredients. The most important meal of the day, covered with almost no effort. If you ever want to add snacks or dinners down the road, that flexibility’s there too — but it’s entirely optional.

Great question — and honestly, one of the biggest myths about plant-based eating. Yes — every recipe shows macros, and the 750+ recipe library leans on naturally protein-rich staples like tofu, lentils, legumes, nuts, and seeds. You can always boost smoothies with your favorite protein powder, add grilled chicken to a veggie bowl, or eat Greek yogurt in your blueberry parfait. We set the plant-based foundation — you build off it. Whether you’re training for a race, chasing kids around, or just want to feel strong and satisfied, the planner does the heavy lifting for you. No spreadsheets, no guesswork — just real food that actually fuels you.

No worries — the planner flexes with you, not the other way around. Most recipes skip meat, dairy, and gluten already, and anything else is an easy swap: allergic to nuts? Swap almond butter for sunflower butter. Don’t love mango? Trade it for peach, or whatever’s actually in your fridge. Cooking for a family that wants chicken or cheese in the mix? Add it in — this isn’t an all-or-nothing system.You can even set your preferences right in your profile, and the planner adjusts around them automatically. Flexibility isn’t a workaround here — it’s the whole reason this actually sticks long-term.

Absolutely. The foundation of every recipe is dairy-free, free of animal products, and gluten-free. Are there exceptions? Yes — but 95% of recipes already meet vegan criteria, and the rest can be modified in seconds. Swap honey for maple syrup, use a flax egg instead of a regular egg, and you’re set. This planner was built vegan-first — you’re not the exception here, you’re who we built it for.

Of course — you get to define what plant-based looks like for you. Around here, plant-based just means plants come first, then the rest. Some rawkstars include eggs, grilled chicken, cheddar cheese, and more while still keeping most of their plate plant-focused. The meal planner gives you that strong plant-based foundation, and you build from there in whatever way fits your goals, your lifestyle, and what you actually believe in.

A brand-new, done-for-you meal plan drops every single Thursday—ready to kick off your weekend grocery run or Sunday prep session. Each plan includes fresh plant-based recipes for smoothies, snacks, and dinners that keep your week simple, nourishing, and totally doable. Prefer to do your own thing? You can also create a custom plan anytime with just a click. Tap the “+ Create New Plan” button and mix and match your favorite recipes from our library of 750+ options. Whether you follow the weekly plan or build your own, you’ll always have healthy, delicious meals waiting for you.

Because a one-time purchase gets stale, and I never wanted RTY to be something you use twice and forget about. We’re constantly building on it: new recipes added regularly, new meal plans every week, live seasonal challenges (we’ve got one running right now), live coaching calls, and cooking classes that rotate through the year so each season feels fresh instead of repetitive. A membership means you’re never stuck with the same 50 recipes on a loop — you’re getting a system that keeps growing right alongside you.

Each week you’ll get a brand-new plan with 8 recipes (3 main meals, 2 snacks, and 7 days of smoothies)—all designed to be easy to prep and fuel an active, balanced lifestyle without overwhelming your schedule. The smoothies will repeat throughout the week to make sure you start each day energized and nourished. You’ll also get a grocery list and the freedom to swap or add recipes from our growing library of 750+ fan favorites. It’s flexible, practical, and delicious (no boring salads here).

We don’t offer refunds, yet we can offer you a 7-day trial. You’ll have access to everything inside the Meal Planner to make sure this is what you want before paying a dime.