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10-Day Smoothie Challenge

Join our free summer challenge to get 10 tasty recipes, smoothie plan and helpful tips to embrace this healthy habit.


Plant-Based Smoothie Recipes

  • Healthy Blueberry Smoothie
  • Coconut Water Smoothie
  • Chocolate Protein Shake
  • Honey Turmeric Smoothie

Quick + Tasty Salads

  • Mixed Greens Salad
  • Healthy Taco Salad Recipe
  • Fresh Vegan Potato Salad

Meet Jen Hansard

MOM • AUTHOR • WIFE • RAWKSTAR

Hi there— I'm Jen, mom of two teens, green smoothie lover + unexpected cookbook author. I enjoy running across the Grand Canyon, camping in National Parks and hope you enjoy my latest plant-based recipe creations that I share here.

I believe food is medicine and community is the best accountability.

I host free seasonal 10-day challenges to help us both embrace healthy habits. Check it out if you'd love to try my new recipes, find a great support group and make progress with your wellness goals.

MY STORY

Most Popular Smoothie Recipes

  • Best Green Smoothie Recipe
  • Avocado Banana Smoothie
  • Meal Replacement Smoothie
  • Blueberry Spinach Smoothie

Quick + Healthy Snack Recipes

  • Best Baked Potato Wedges
  • 20+ Healthy BBQ Sides
  • Crispy Tofu Nuggets

Protein Powder for Smoothie Lovers

Sick of nasty protein powder in your smoothies? I was too. So I made my own. My unique blend of high quality, finely milled organic superfoods with ZERO sweeteners, gums or flavorings has sold out twice! We have over 300 5-star reviews!!!

SHOP NOW

Plant-Based Dinner Ideas

  • Classic Vegan Pizza Recipe
  • Thai Lettuce Wraps
  • Stuffed Portobello Mushrooms

Latest Smoothie Recipes

  • Kale Banana Smoothie
  • Mango Kale Smoothie
  • Cherry Açaí Smoothie
  • 28 Healthy Protein Shakes

My Favorite Natural Remedies

  • Homemade deodorant that really works
  • Ginger Lemon Honey Tea
  • Homemade Toothpaste
  • Peach Probiotic Smoothie

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