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New Year Smoothie Challenge
Learn how to supercharge your day with healthy smoothies (that actually taste good).
I’m glad you’re here.
I’m Jen Hansard, mom of two teens, Air Force chaplain’s wife & Grand Canyon R3 finisher. The recipes you’ll find here are inspired by each season and use plant-based ingredients to taste damn good. My goal is to fuel your passions, just like I have.
10 Soup Recipes Straight to Your Inbox
Sign up for my free Soup Challenge tp get 10 soup recipes, grocery list + helpful tips to make healthy habits sticks this season.
Secret to Drinking Smoothies When It’s Cold
Keep your smoothie habit going this winter with five warm smoothie recipes.
How I Ran 47 Miles Across the Grand Canyon
One of my greatest passions is exploring our beautiful national parks. A Grand Canyon rim to rim to rim is one of my favorite treks + a bucket list for all.
Both #1 BESTSELLers!
My cookbooks are filled with smoothie, snack and meal recipes with full-color photos, helpful cooking advice and plant-based resources.
Reset cravings, kickstart your metabolism + gain energy with a proven system that uses 100% plant-based recipes and daily habits to transform your health.
Rise & Rawk!
Having a daily green smoothie is the key to a healthy lifestyle…at least for me and thousands of rawkstars, inside my members-only meal planner. You’ll get a daily smoothie recipe along with simple snacks and plant-based meals to nourish + energize.