Simple green smoothies ingredients to make recipe

Plant-Based Recipes Made Simple

From tasty plant-based recipes to simple habits you can actually stick with, I’ll help you cut through the noise and focus on what really works (and what doesn’t) for losing weight and gaining energy with food.

collection of weight loss smoothie recipes with fresh fruit and veggies.

Weight Loss Smoothies

Make THis Healthy Lifestyle Stick With…

Daily Smoothies + Meal Plans

Customizable, done-for-you meal plans—with morning smoothies, snacks, and plant-based dinners—plus live cooking challenges and a supportive community to make healthy eating fun.

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“I joined for recipes… and stayed for the transformation.”

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Smoothie Resources

Frozen Meal Prep Smoothie Packs

Homemade Protein Powder

Best Blenders for Smoothies

How to Freeze Spinach

Superfoods List for Smoothies

Best Almond Milk Brands to Buy

Game-Day Recipes

Plant-based recipes to snack, sip, and savor on game day…guilt-free!

Cauliflower Buffalo Wings

Best Green Olive Tapenade

Classic Homemade Hummus

Margarita Smoothie

Savory Sweet Potato Nachos

Layered Greek Dip

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Delicious plant-based recipes, guided challenges, and done-for-you meal plans to help you build lasting healthy habits—without overwhelm.

Nourish Your Body With
Plant-Based Whole Foods

If there’s one thing I’ve learned about aging well and feeling amazing, it’s this: lasting health comes from real food, real habits, and real consistency.

No pill, powder, or fancy leggings can do that for you. It starts in your kitchen—one smoothie, one soup, one intentional choice at a time. And the best part? It doesn’t leave you hungry, gagging, or broke. — Jen Hansard