Looking for a new smoothie to help you jumpstart your day? This Get Moving Green Smoothie with MCT Oil is the thing to help you out! Drink this yummy smoothie first thing in the morning to help fuel you through a workout and help get things moving.
If you're new to MCT oil, allow me to give you a quick rundown. MCT stands for “medium-chain triglycerides” which are a form of saturated fatty acid found in coconut and palm kernel oils. They are composed of caprylic and capric fatty acids. Around 62-65% of the fat in coconut oil comes from MCTs. What makes MCTs awesome is that they are easily digested for quick energy. We are LOVING Nutiva's new Organic MCT Oil made from coconut. We've partnered with Nutiva today to bring you this rawesome green smoothie recipe! (Read more about the importance of MCT oil here.)