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WINTER 7-DAY Cleanse
Reset cravings, kickstart your metabolism + gain energy with our proven 7-day cleanse using tasty plant-based recipes. Enjoy green smoothies, hydrating tonics and nutrient-dense snacks and meals in a clear plan to help you eat well and feel empowered in your kitchen.
Online Winter Cleanse Event: Feb. 13-19
The 7-Day Cleanse was made for people wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog. Doesn’t matter if you’re 30 or 60…nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live.
When exhaustion, low self-esteem and frustration rule your day instead of opportunities and passion— you’re surviving and not thriving. It doesn’t have to stay like this. I’ve helped myself, and thousands of women, find energy, strength and purpose through the cleanse. Let me explain…
Reset your Eating Habits in a week
At the core, our plant-based cleanse is an easy, safe way to clean out your system, eliminate toxic overload, and essentially hit the “reset” button on your health. But that’s not all! Cleansing can also help you pinpoint food sensitivities, lose weight easily and naturally, and learn a whole new and exciting (and oh so tasty) approach to the food on your plate.
In our 7-Day Cleanse, you’ll be removing hard-on-your-body foods like coffee, sugar, meat, dairy, etc., and adding in more leafy greens, produce, healthy fats, and plant-based proteins. When you do this, you’re not only doing yourself a favor by paying careful attention to your body, you’re also boosting your metabolism and re-balancing your vitamin and mineral intake.
It’s important to not think of cleansing as food deprivation. Instead, focus on food replacement. You’ll learn how to incorporate green smoothies, roasted nuts, fresh fruit, healing tonics and vegetable-packed meals into your busy days. We season every recipe with a variety of spices, herbs, and superfoods, to make every bite taste incredible. Yet that’s just the beginning! You’ll also learn how to prep ahead, stay hydrated, learn when to eat and happily watch your body transform before your eyes just by eating more plants.
Foods to Embrace
- Coconut water: This drink is often considered nature’s Gatorade, providing essential electrolytes to hydrate from the inside out. If you don’t love the taste, feel free to dilute it with water.
- Fresh herbs, especially cilantro, are know for it’s detoxifying abilities, particularly chelating heavy metals. Mint is wonderful for bloating and relaxation.
- Fruit is a wonderful natural sweetener and contains fiber, which helps slow down the absorption of the sugar into your blood stream. Fruit contains essential vitamins, minerals and supports hydration.
- Ginger is a inflammation fighter, brings warmth and energy to the digestive system and calms the stomach.
- Healthy fats are used by the body as a source of fuel to stimulate metabolism and also help your body absorb all the awesome nutrients you’re consuming.
- Leafy greens contain phytonutrients and fiber that are great for digestion. They also help cleanse your body and keep your liver happy and healthy.
- Nuts and seeds are high in protein, healthy fats, calcium, iron and magnesium.
- Vegetables are packed with fiber, low in sugar and contain essential vitamins and minerals. They taste great seasoned with herbs, spices and sauces.
Foods to eliminate
As hard as the elimination part of the cleanse may be, it’s also quite rewarding. Over time, your body becomes reliant on these things to get you through the morning, your 3pm slump, or help you unwind at the end of the day. So naturally, when you abstain, you’ll experience some withdrawal symptoms usually around the second or third day of the cleanse. Promise, it’s absolutely worth it when your energy levels rise, sleep quality improves and digestive system heals.
Here’s what we remove and why…
- Processed Foods: Processed foods offer close to zero nutrients and can also come packed with chemicals and other artificial acidic substances that soak up nutrients from our bones and cells. They also put our kidneys and liver through the ringer.
- Gluten: Being one of the most common food allergies out there, gluten is a protein composite that creates a sticky substance in the gut and takes significantly more energy for the body to digest. We’ll avoid foods like wheat, rye, barley, oats and other grains.
- Caffeine: Caffeine messes with your sleep, stress levels, adrenal glands, and gut with a “high” that can also irritate your nervous system. The artificial additives and sweeteners in soda are also neurotoxins and have been linked to bone loss — yikes!
- Alcohol: Did you know alcohol wreaks havoc on your body’s natural blood sugar regulation, which stimulates cravings for sugar and carbohydrates? It also interferes with nutrient absorption and is toxic to the liver.
- Soy: To be clear, small amounts of organic, non- GMO soy like miso or tamari are a-ok during the cleanse. It’s the highly processed soy products you should be steering clear of, as they can interfere with nutrient absorption and leach nutrients from your body.
- Meats: While meat is often presented as “part of a complete meal,” it’s highly acidic and can take up to four full days to get through your digestive system. This cleanse is full of fast-moving and easy-going foods, which is why our cleanse is 100% plant-based recipes.
Over the next week, you’ll be fueling your body with a range of fiber-rich vegetables (seasoned like a pro chef!), fresh fruits, nuts and seeds, and drinking down a whole bunch of water, green smoothies, and herbal teas to help your body flush out those toxins. Say adios to viscous sugar & caffeine addictions and hello to nourishing & energizing foods that fuel your body. Your kitchen will become your farmacy, healing your amazing body from the inside out.
What’s included in the 7-Day Cleanse
7-Day meal plan
Know exactly what to eat and when
Our cleanse plan tells you exactly what to eat and drink from the moment you wake up until you fall asleep.
Eat seasonally with our recipes
All recipes use seasonal ingredients that are dairy-free, gluten-free, and low-sugar to reduce inflammation, improve blood sugar regulation, and gut health.
Complete Grocery List
Save money and avoid food waste
Know exactly what and how much to buy for an entire week of cleansing with our comprehensive grocery list.
Save time + get ahead of the week
Prep ahead guide helps you prepare for the cleanse with make-ahead snacks, smoothies and meals.
Live community Cleanse
February 13-19, 2023
Join now and get a special invite to our live winter cleanse event. We’ll do this together to help guarantee your success.
6 signs you’re ready for a Cleanse
We get it. It sounds like a lot to sacrifice, and for what exactly? The goal of a cleanse is to make you feel alive again and in control of your eating habits and long-term health goals. If you are dealing with any of the things below, you’re not alone. The cause of these issues is often related to poor nutrition and toxic buildup within your body. This cleanse helps flush toxins from your body and streamline the liver, colon and kidneys to work efficiently and effectively, making you feel like a whole new person.
your sugar + coffee cravings are outta control
We’ll help you skip the 3rd cup of coffee and not devour the cookies
Over time, your body becomes reliant on these things to wake up and power through the day. We’ll retrain your tastebuds and give your system a break from these stimulants to truly recharge.
YOu’re bloated + struggle with digestive issues
Remove the foods that cause digestive distress that leads to tummy troubles
You’ll be consuming large amounts of fruits and vegetables that are naturally high in fiber to gently cleanse your colon. You’ll also drink tons of water to flush out the system.
You’re constantly tired + sleep horrible
Natural energy is right around the corner
We’ll train your body to sleep well by removing stimulants, setting a bedtime routine and allowing the cleanse do the work for you. You’ll sleep like a rock and wake up naturally energized.
You have trouble losing weight
You’ve tried dieting… and it doesn’t work
Our cleanse jolts your metabolism and resets your cravings, encouraging you to eat the entire time. Food is fuel and our plan is very successful in being the catalyst for weight loss. Just read the reviews at the bottom of the page from our cleanse grads.
You struggle with acne + skin irritation
Glowing skin is just around the corner
You might feel too old to have acne, yet you’re not alone. Changing your diet can have remarkable effects on acne, eczema and psoriasis and minimize the medications you use for treatment.
your body aches + joints hurt
Zap the inflammation naturally with foods that heal
We’ll be removing foods that cause inflammation and consuming ingredients that helps alleviate it— which can reduce joint pain and increase mobility as well.
50% Off first 250 sign ups!
Enrollment includes ticket to our online winter cleanse event from February 13-19
- 7-Day plan, recipes & resources
- Invite to online cleanse event
- Full-color cleanse printed book
- Bonus #1: post cleanse plan
- Bonus #2: core challenge
- 7-Day plan, recipes & resources
- Invite to online cleanse event
- Bonus #1: post cleanse plan
- Bonus #2: core challenge
Bonus #1: Post Cleanse Meal Plan
Keep the momentum going with our post cleanse meal plan to help you transition off the cleanse while still experiencing results.
Bonus #2: Core Challenge
Get stronger + leaner with our 21-Day Core Challenge that increases in intensity each week with a variety of poses to support a strong core.
Ask jen hansard
How often should I do a 7-day cleanse?
A daily green smoothie does some serious good for my body. Yet I didn’t get serious momentum until I adding plant-based snacks and meals to my diet. This is how you can supercharge the results.
Yet it’s not easy to do this on your own. We all fall off the healthy eating wagon!
That’s why I created 4 seasonal cleanses that are 100% plant-based plans filled with green smoothies, snacks, and meals. I like to cleanse each season to get me back on track. You see, in just a few days you’ll start experiencing results. More energy, better sleep and reduced bloating are usually the first three things to happen. If you keep with it, you’ll begin to experience weight loss, clear skin and stronger immune system. Who doesn’t get excited about that?!
This 7-Day Cleanse can be the catalyst to a healthier, lighter, more energized YOU! No pills. No expensive programs with restrictive diet plans. Just more energy and less weight while eating plant-based recipes that actually taste really good.
Our cleanse plan is 100% plant-based and designed to give your body a break from caffeine, sugars and processed foods while loading up on satisfying, nutrient-rich meals. Use these seven days as a quick transition to jump start your journey to health.
To help your body push out chemicals, additives, and toxins in your body, you’ll be filling up your
plate with foods that support detoxification and reduce inflammation. Get ready for fiber-rich veggies (seasoned like a pro chef!), fresh fruits, nuts and seeds, green smoothies, and herbal teas to help flush out toxins.
Eat More Plants. However. Whenever…you can.
Studies continue to show how impactful this simple change can be on your body, mindset and longevity. We can’t afford NOT to try this way of eating and living.
Remember, this cleanse is about loving yourself inside and out! So be gentle and gracious. Cleansing takes time and can use up your energy. Rest up, eat up, and slow down your lifestyle as needed.
Bottom line: Allow the cleanse to do the work. Don’t push yourself too hard physically. Take the break you deserve. Once you’re through the cleanse, your skin will start to glow, bloating will diminish, and energy levels will go through the roof. You’re literally about to eat your way to a rawkin’ body that’ll equip you to go after the things you want in life. From playing tag with the kids to traveling to Italy to growing a backyard garden— having the energy and strength to do those things starts with what you’re eating.
I do a seasonal cleanse to keep my health goals on track and any bad habits that have crept in the past few months. It takes discipline and commitment when you cleanse, yet it’s 100% worth it to me. Why? I wanna be the best version of myself for my family, friends and me, and this cleanse helps do that.
peace, love & leafy greens,
7-day Cleanse Questions
If you want the full benefit of cleansing your body, stick with the plan as close as possible. The meal plan was crafted by our holistic nutritionist for optimal cleansing. This is not a vacation, it’s a cleanse. Yet of course if you truly cannot stand cilantro, turmeric or fennel, you can substitute them out for something you do enjoy, or choose another meal.
You’ll definitely spend more time in the kitchen throughout the cleanse. In some ways, this is like a crash course plant-based cooking school. I highly suggest following our prep guide to make most of the smoothies, snacks and meals over the weekend. Set aside 3-5 hours on Sunday to prepare the recipes for the week and you should be good to go.
We know all about busy schedules which is why we’ve provided a weekend prep guide that saves you tons of time during the week. Yet, I wouldn’t suggest doing a cleanse in the middle of a highly stressful time.
The cleanse gives you a wonderful opportunity to really listen to your body. It’s an individual experience that differs for everyone. Depending on the level of toxicity in your body, there may be some less- than-amazing symptoms in the first 3–5 days, such as headaches, nausea, fatigue, skin irritations, etc. Once you hit day five, these should only be distant memories, and you’ll be well on your way to greatness. But some people sail through the entire cleansing period with no side effects at all. You may feel amazing throughout the entire cleanse, or your energy may wax and wane a little.
This cleanse is not designed to starve you, and you’re not limited in the number of times you eat, or the amount you eat – only in what you eat. If you do get hunger pangs, make sure that you’re really hungry, and not just bored or thirsty. If it’s a case of real hunger, go for one of the snack recipes, a piece of fruit, or a small
handful of nuts, or seeds. One tip to avoid hunger is to chew your green smoothie. This may sound silly, but the chewing action signals your body that food is on the way, and triggers the digestive processes.
Pregnancy is not the ideal time to start our 7-day cleanse. Although our cleanse is nutrient rich and nutritionally balanced, it will also be detoxifying. Toxins released during the cleanse can pass through to your bloodstream and breast milk. Instead, focus on nourishing your body and your baby. Use our Rawk the Year Meal Planner to get weekly meal plans that support your health goals through the early stages of motherhood.
You should avoid cleansing in the following situations: advanced cancer, under 16 years of age, if you have an eating disorder, kidney or liver disease, and if you’re underweight. If you have a blood sugar regulation issue (diabetes, hyperglycemia, hypoglycemia) or any other medical condition, you should seek your doctor’s advice before undertaking a cleanse.
You may find that you have more energy than normal—and more motivation! Why waste it?
Get moving! Be mindful that you may need to take it down a notch though. If you normally exercise fairly intensely, reduce your output until you feel strong and energized.
If you don’t normally work out, you would do well to include some regular walking, yoga, swimming or gardening during this time. Try to sneak in some incidental exercise, such as getting off the train or bus one or two stops early and walking the rest of the way. Or park further away from the entrance to the shopping center and walk.
Absolutely. My husband loves our cleanses thanks to the clear meal plans, tasty recipes and the results he gets. Like most men, the weight just seems to fall off just by saying “I’m in!” You’ll need to double the grocery list and recipes to make enough for you both.
We offer a 7-day money back guarantee. This gives you time to review the program, try a few recipes and decide if you’re ready to commit to a cleanse plan that will get you results.