Spring Salad Challenge

Nothing say Spring quite like a salad exploding with fresh veggies and incredible flavors. Join this free challenge to explore our favorite plant-based salad recipes.

cHallenge starts april 8

grocery list

Enjoy a done-for-you grocery list to easily shop.

Tasty Recipes

Get a variety of Jen’s tasty salad recipes loaded with vegetables.

Improved health

Just one salad a day can help you eat healthier all day.

Challenge prizes

$1,300 in Prizes!

When you join the challenge, you’re entered into our giveaway where you can win a Vitamix A3500 Gourmet SmartPrep Kitchen System, signed copies of Jen Hansard’s best-selling cookbooks and 1-year Rawk the Year Meal Planner membership.

Hearty Salad Recipes

Throughout the Salad Challenge, enjoy a variety of recipes to wow your tastebuds and redefine what a salad is (adios iceberg!). From sweet to savory to hearty— we’ve got a challenge that’ll surprise and delight with each bite.

Challenge host

Jen Hansard

Throughout the challenge, I’ll be sharing my favorite salad recipes to get you eating plant-based potato salads, pasta salads, fruit salads and garden fresh salads.

2x best-selling cookbook author

Join the Spring Salad Challenge

Challenge starts soon! Join now to boost energy levels, kickstart weight loss and improve your overall health one delicious spring salad recipe at a time!