10-Day Salad Challenge

Ready to turn “just a salad” into your new favorite meal? In this 10-day challenge, I’ll show you how crave-worthy plant-based salads can be—think bold flavors, hearty toppings, and dressings you’ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).

Why This Challenge Rawks…

Cloth mesh bag filled with vegetables.

Done-for-you grocery list

We make shopping easy with a downloadable list so you can breeze through the store.

Person adding greens to a pasta salad.

10 Tasty recipes

Jen shares her favorite salad recipes loaded with veggies—pasta salads, fruit salads, hearty bowls and more.

Person cutting a cucumber at a counter.

Feel better, fast

Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.

Say Goodbye to Boring Salads

During the challenge you’ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbow‑bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. You’ll even explore homemade dressings that elevate every bite.

Person adding greens to a bowl of pasta salad.
Plate of protein salad with garbanzo beans.
Vegan kale salad on a plate with a fork.
Strawberry salad dressing on a plate of mixed greens.

What’s Included

For less than the cost of a drive-thru drink, you’ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

Menu of 5 salad recipes in a row

🥗 10-Day Salad MenU

A brand-new plant-powered salad each day—enough to enjoy for lunch, dinner, or leftovers. These aren’t boring “diet” salads… they’re hearty, colorful, and bursting with flavor.

Jen in kitchen making soup

💌 Motivation Emails

Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

Ipad with salad challenge pdf on it

📘 Color Interactive PDF

Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

Stacked salads in glass containers

🛒 Salad Prep Guide

Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guesswork—just grab, toss, and enjoy.

Join the 10-Day Salad Challenge

Leave with confidence in the kitchen

  • Done-for-you Salad Menu
  • 10 Nutritious Salad Recipes
  • Salad Prep Guide w/ Tools
  • Full-Color Interactive PDF
  • Motivating Emails

All of it for just $7. Seriously.

( Less than a Frappachino ) 

More flavors, recipes, and confidence every time you get in the kitchen.

Real Results

Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, you’ll see that healthy eating doesn’t have to be complicated.

4.8
4.8 out of 5 stars (based on 675 reviews)
Excellent81%
Very good16%
Average3%
Poor0%
Terrible0%

I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.

Avatar for Margie Medeiros
Margie Medeiros
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Excted!

Although I don’t do green smoothies I did eat a lot more salads. I was more aware of what I was eating. I got out and moved more, I went for a walk when weather was permitting, which is a HUGE thing for me. Thank you for encouraging me to get myself healthier. THANK YOU.

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Patricia Knaack
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Motivation for Me

Finishing up the 10 day Spring salad challenge. The recipes were all delicious. I love learning new recipes and trying different flavors. Admittedly I had some trouble staying motivated by day #8 but I did it! Thank you Simple Green Smoothies!

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Deb W
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Challenge accepted!

This challenge was fun to be apart of! I am a huge smoothie lover already but haven’t been super creative lately so having these delicious healthy and easy recipes to go off of was great! I feel so much more energy at the end of this and my digestion is better than it has been in months!

Avatar for Holly P.
Holly P.
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Fun and delicious challenge

I am vegetarian but never try to eat only veggies and fruits but this lady gives me an opportunity to explore new recipes and food. Never heard about Teragone but now it’s on my grocery list. I will definitely buy recipe books. Thanks…XOXO

Avatar for Hetal Savsani
Hetal Savsani
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The Amazing experience ever!!

I thoroughly and completely enjoyed the saladchallenge. I have enjoyed all of the challenges this one especially I’m always looking for new ways to make salads and there were a few that surprised me. I learned a lot I commune with other people found a new friend and exercise every day. I hope you have this again one day! I love all the support everybody gives each other and the ideas everybody expresses it’s really a great idea and I’m so glad that I’m a part of it!

Avatar for Judith Walter
Judith Walter
Verified

Loved it

I really enjoyed the plant based salads and learning some new tricks in the kitchen. Most of the recipes were super filling. I’m glad I bought the book and will make this a yearly event for sure.

Avatar for Tiffany
Tiffany
Verified

Great break from daily diet

At first I thought, “a salad challenge? Who, me?” But, them, I looked into the salads themselves. These were no bunny food only dishes! The variety would, and did, challenge my taste buds and expand my salad eating experience. Even making homemade dressings! To pick one favorite would be difficul. However, I will comment on the Bright Berry Salad because the pop of taste with sweet berries and more sour grapefruit is amazing, with a touch of mint. A great salad to add either almonds, as suggested, or granola! Yum!

Avatar for Deann
Deann
Verified

Who knew a salad challenge wasn’t just for bunny rabbits!?!

During this challenge I gained inspiration to get back to walking. I set my daily goal to meet the minimum suggested for this challenge, which I met every day. This challenge has inspired me to resume my daily walks and I’m loving it, especially on those days I reached 2, 3, and 4 miles. I only made the salad on day one, but I’m an optimist and I see my success and keep moving forward. I’m determined to try every one of those recipes in the months ahead. Thank you for this challenge!

Avatar for Theresa
Theresa
Verified

Thanks for the inspiration!

I love Vitamix green smoothies salads and Challenges…so this 10-Day Challenge has been incredible! I have been participating in the background and have appreciated the daily encouragement and the delicious recipes! Thank you for all the thought and effort that has gone into providing this Challenge. I’m a health coach and I know how much energy it takes to create and run a successful Challenge. Also Vitamix is my favorite and I will forever sing its praises! Thank you for a fun and fabulous 10 days!

Avatar for Casey Sollock
Casey Sollock
Verified

Fun and Fabulous!!

Everyday I’ve tried a new smoothie recipe for fun. It’s been great!

Avatar for F Nichols
F Nichols
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I’m enjoying the daily emails with recipes.

I loved most of the salads. There were a few that wasn’t my favorite. That being said I love the challenge and new salad recipes. It was fun to see other peoples twist on things. These salads were so easy and quick to do it was also very easy on my belly but still hitting all the flavor note that you would want.

Avatar for Lisa B
Lisa B
Verified

10 day yum yum challenge

Great way to incorporate more veggies into daily meals. Shopping list and recipes made it easy to stick with the goal.

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AlaskaOrBust
Verified

Easy tools to stay on track

Honestly, I wasn’t sure about this challenge…not a huge salad fan. Signed up at the last minute and boy am I glad I did!! I’ve felt so great, slept really well and have not needed coffee!! Who knew plant based was a life changer….yeah, you knew!! HAHAHA I weighed just for the ‘halibut’ and BOOM 5 lbs down!!!! The prep and grocery lists so so helpful to stay on track!! Even my corgis enjoyed some veggies!! My big surprise was how much I loved cashew cream and walnut meat. Mind blown! Thank you so much for supporting me in trying new flavors and grasping that plant based eating is not so hard. Thank you ❤

Avatar for Emily
Emily
Verified

I rawkin lost 5 lbs!!!

I learned a great deal about nutrition and mindful eating. Awesome challenge.

Avatar for Lisa Garrett
Lisa Garrett
Verified

Salad challenge fun

I liked joining in with a group to improve my health. I don’t eat a lot of fruit or any grains so I had to modify most day, but it was still fun. Thank you. Carol

Avatar for Carol P.
Carol P.
Verified

Great way to be healthy

I always feel better when I’m eating more veggies! Salad is a quick and easy way to get extra veggies and fruit! I love the dressing from the mixed greens salad, so so good!

Avatar for Ashley D
Ashley D
Verified

Yum-O in the words of my 6th Grader

I have always enjoyed salads but this made me experiment outside my comfort zone. My favorite was a mixed green salad with homemade pickles and avocado. Everything was pretty much dang delicious. I literally ate some type of salad for 10 days straight!

Avatar for Ann Buda
Ann Buda
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Enjoy life and salad on

I love that Jen picked a huge variety of salads for the challenge. Something for everyone’s tastes and I can pick salads in the future based on what I have on hand, what I’m hungry for or whats on sale! My family loved the salad challenge too. they liked them as a side while I was eating them for meals. thanks!

Avatar for Lynn K
Lynn K
Verified

great variety of salads to try

I loved this challenge, I have bee looking for new salads to try and I now have 10! they were all amazing I will be using them all regularly.

Avatar for Cynthia
Cynthia
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Salads galore

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