10-Day Salad Challenge

Ready to turn โ€œjust a saladโ€ into your new favorite meal? In this 10-day challenge, Iโ€™ll show you how crave-worthy plant-based salads can beโ€”think bold flavors, hearty toppings, and dressings youโ€™ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).

Why This Challenge Rawks…

Cloth mesh bag filled with vegetables.

Done-for-you grocery list

We make shopping easy with a downloadable list so you can breeze through the store.

Person adding greens to a pasta salad.

10 Tasty recipes

Jen shares her favorite salad recipes loaded with veggiesโ€”pasta salads, fruit salads, hearty bowls and more.

Person cutting a cucumber at a counter.

Feel better, fast

Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.

Say Goodbye to Boring Salads

During the challenge youโ€™ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbowโ€‘bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. Youโ€™ll even explore homemade dressings that elevate every bite.

Person adding greens to a bowl of pasta salad.
Plate of protein salad with garbanzo beans.
Vegan kale salad on a plate with a fork.
Strawberry salad dressing on a plate of mixed greens.

What’s Included

For less than the cost of a drive-thru drink, youโ€™ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

Menu of 5 salad recipes in a row

๐Ÿฅ— 10-Day Salad MenU

A brand-new plant-powered salad each dayโ€”enough to enjoy for lunch, dinner, or leftovers. These arenโ€™t boring โ€œdietโ€ saladsโ€ฆ theyโ€™re hearty, colorful, and bursting with flavor.

Jen in kitchen making soup

๐Ÿ’Œ Motivation Emails

Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

Ipad with salad challenge pdf on it

๐Ÿ“˜ Color Interactive PDF

Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

Stacked salads in glass containers

๐Ÿ›’ Salad Prep Guide

Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guessworkโ€”just grab, toss, and enjoy.

Join the 10-Day Salad Challenge

Leave with confidence in the kitchen

  • Done-for-you Salad Menu
  • 10 Nutritious Salad Recipes
  • Salad Prep Guide w/ Tools
  • Full-Color Interactive PDF
  • Motivating Emails

All of it for just $17. Seriously.

More flavors, recipes, and confidence every time you get in the kitchen.

If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. Theyโ€™re designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.

Real Results

Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, youโ€™ll see that healthy eating doesnโ€™t have to be complicated.

4.9
4.9 out of 5 stars (based on 5,499 reviews)
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4.9
4.9 out of 5 stars (based on 5,499 reviews)
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I started my daily smoothie routine when Jen published her first book many years ago. After all of these years it is exciting to still have new ones to try. The Best Green Smoothie is a favorite of mine. I seldom buy watermelon, so the Watermelon Smoothie was a super fun and delicious new recipe that I will continue to make. Thanks Jen.

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Ann Marie

This was a fun, healthy challenge that I would do again! There were combinations I wouldn’t have thought about doing before. There were some familiar flavor profiles as well. I appreciated the shopping list ahead of time so I knew what I needed and didn’t have to run out that morning or the night before.

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Kaila

I looked forward to each morning to what I would be blending up. It gave me a purpose to get out of bed.

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Heidi

Very enjoyable smoothies, different ingredients than I usually use and Iโ€™ll continue to make these.

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Kathy

I am a huge smoothie and smoothie bowl person – I make smoothies or bowls almost everyday using my vitamix! Iโ€™m also vegetarian and love plant based eating! I joined to challenge to learn more about great and easy smoothie making and to add variety to the smoothies and bowls I make. The challenge added great and yummy variety to my routine. It also motivated me to make more and stick to my healthy eating goals. The freeze ahead ideas are great too! Really enjoyed the challenge!!

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Bruhin Kimberly

I got to try pomegranate juice and took a leap of faith with added cauliflower to my smoothies. Iโ€™ll definitely use cauliflower in future blends.

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Elise

The Summer Smoothie Challenge was incredible! I honestly can’t believe it was free. I first discovered it through Vitamix and thought it would be a great way to get more use out of my blender. I’m so glad I joined. My biggest surprise was the Strawberry Protein Shakeโ€”I never imagined I’d actually look forward to drinking a protein shake! Jen makes healthy eating feel fresh, fun, and delicious while teaching nutrition in a way that really makes sense for women like me. I can’t thank the Simple Green Smoothies team enough!

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Ruth

Smoothies are such an easy way to increase fruit and vegetable intake. I really enjoy doing the challenges because they force me out of my comfort zone to try new flavor combos. Each day is a new experiment and itโ€™s fun to taste test the results!

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Jennifer A

I always enjoy trying new recipes and it helped me to add some summer flavors to my rotation of menu planning.

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Cynthia

I loved how easy this challenge made it to add more greens to my day. The recipes were fresh, flavorful, and surprisingly filling โ€” I never felt deprived. Itโ€™s helped me make healthier choices without feeling like a chore, and Iโ€™ve noticed more energy and better digestion since starting.

Avatar for Amy
Amy

I loved the variety of recipes to make great tasting smoothies that arenโ€™t your boring usual ones. I appreciated the look at the nutrition and the benefits of each ingredient. The swap suggestions in the recipes were really helpful too! I struggle with having enough time for breakfast in the morning, but being able to make delicious smoothies quickly and being able to drink those at my desk is a huge win for me!

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Camille

I loved getting the shopping list early, and being prepared. I did sub a few things, but it was neat to see how different they tasted. It’s a great time to year to try this! A couple of them will be made several times this summer, I’m sure!

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Dana

Smoothies have been a part of my diet for many years. This challenge isnโ€™t my first. I have been off my game for a while due to life stresses Iโ€™m doing this challenge to help get me back on track, to make healthy choices and take care myself before taking care of others. Having my daily smoothie helps me make better choices throughout the day. I have been feeling so much better since starting this challenge.

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Susan Roesser

I found this smoothie and hydration challenge to be the perfect start to the summer. So many delicious smoothies that really transported me back to memorable vacations. It was fun trying new smoothies I had not had before. Jen Hansard amazes me every time we do a challenge. When I think I have had every smoothie there is to be had, she breaks out some new ones I have never had, and they are ALWAYS delicious. I don’t think I’ve ever had a smoothie I didn’t like created by her! I love making up batches of her smoothies, freezing them, and having them ready for consumption. I usually make about 14+! They are fantastic to have made up and ready to go on days I haven’t had a chance to make anything else to eat for lunch or dinner. Plus, with summer here, they are just refreshing to have on hot days without guilt, because they are so good for you nutritionally. Another bonus, smoothies really help you meet your water needs. I really appreciate the work Jen puts into each of her recipes to make sure they are nutritionally sound and healthy. I don’t have to think about it!!! Highly recommend

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Kyla

Very refreshing and easy to make. Enjoyed making them all.

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Tammie

The challenge was fun and inspiring. I had gotten away from making smoothies and it was so refreshing getting back into it. I felt really good about adding more fruits and vegetables to my diet. I really love the cauliflower hack, as it gave the smoothies that milkshake like consistency. I will look forward to keeping up the healthy clean recipes and look forward to grabbing a copy of your book. Thank you so much

Avatar for Stanley Eacobellis
Stanley Eacobellis

I did the 5 day challenge. I enjoyed all the smoothies. I have looked at a lot of your recipes and am interested in following a plant based diet. I haven’t been totally doing it but want to get better at it.

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Mary

I got stuck making the same smoothies over and over. Life got challenging, and I got stuck doing the same morning routine. Thank you for helping get me out of my rut. I know having differing foods in my diet is helpful to overall health, sometimes we just need that push from an amazing community:)

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Krista Hannacker

Loved them! Used to drink smoothies so it wa nice to get back in the habit!

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Carla

This challenge helped me try new ideas for smoothies. Iโ€™m always winging my smoothies with basically the same ingredients. And even though they turn out good they tend to taste somewhat the same. I had the opportunity to try new combinations and they were amazing!

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Patti
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