10-Day Salad Challenge

Ready to turn โ€œjust a saladโ€ into your new favorite meal? In this 10-day challenge, Iโ€™ll show you how crave-worthy plant-based salads can beโ€”think bold flavors, hearty toppings, and dressings youโ€™ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).

Why This Challenge Rawks…

Cloth mesh bag filled with vegetables.

Done-for-you grocery list

We make shopping easy with a downloadable list so you can breeze through the store.

Person adding greens to a pasta salad.

10 Tasty recipes

Jen shares her favorite salad recipes loaded with veggiesโ€”pasta salads, fruit salads, hearty bowls and more.

Person cutting a cucumber at a counter.

Feel better, fast

Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.

Say Goodbye to Boring Salads

During the challenge youโ€™ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbowโ€‘bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. Youโ€™ll even explore homemade dressings that elevate every bite.

Person adding greens to a bowl of pasta salad.
Plate of protein salad with garbanzo beans.
Vegan kale salad on a plate with a fork.
Strawberry salad dressing on a plate of mixed greens.

What’s Included

For less than the cost of a drive-thru drink, youโ€™ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

Menu of 5 salad recipes in a row

๐Ÿฅ— 10-Day Salad MenU

A brand-new plant-powered salad each dayโ€”enough to enjoy for lunch, dinner, or leftovers. These arenโ€™t boring โ€œdietโ€ saladsโ€ฆ theyโ€™re hearty, colorful, and bursting with flavor.

Jen in kitchen making soup

๐Ÿ’Œ Motivation Emails

Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

Ipad with salad challenge pdf on it

๐Ÿ“˜ Color Interactive PDF

Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

Stacked salads in glass containers

๐Ÿ›’ Salad Prep Guide

Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guessworkโ€”just grab, toss, and enjoy.

Join the 10-Day Salad Challenge

Leave with confidence in the kitchen

  • Done-for-you Salad Menu
  • 10 Nutritious Salad Recipes
  • Salad Prep Guide w/ Tools
  • Full-Color Interactive PDF
  • Motivating Emails

All of it for just $17. Seriously.

More flavors, recipes, and confidence every time you get in the kitchen.

If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. Theyโ€™re designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.

Real Results

Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, youโ€™ll see that healthy eating doesnโ€™t have to be complicated.

4.8
4.8 out of 5 stars (based on 674 reviews)
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I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.

Avatar for Margie Medeiros
Margie Medeiros
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This was a great way to eat a salad every day without it ever getting boring. There was a lot of variety so every day was something new to try. Loved the kale Caesar salad best of all followed by the potato salad. Iโ€™ll definitely have both again.

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Linnea Conely
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I love a good challenge! This challenge being 10 days was a good number – some challenges just last too long! I loved the variety this challenge gave – it wasnโ€™t just green lettuce salads every day. Not only did I try new salad variations but some new ingredients! I also like how there were a lot of staple ingredients too so you werenโ€™t buying everything new for each salad. I was very excited to get out of my comfort zone and try new recipes and will definitely be adding a few of these to the regular menu! My only complaint is that the printed PDF version was missing ingredients instructions and substitutions. And a few things were unclear which made it frustrating and altered the recipes. Overall I am happy with the challenge and would do it again!

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Amanda C.
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Great jump start and friendly reminders about different veggie combinations. This will take me well into the summer season. Thank you.

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S. Simmons
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This is just the kind of challenge that I love! I normally make salads every day as I’ve been a vegetarian most of my life. However I’m known to get into a bit of a salad rut and make the same thing over and over. This challenge was just the kick in the bum that I needed to break out of bad habits of monotony and shake things up a little with my greens. I love experimenting with new ways of creating salads. Thanks to the 10 Day Challenge I vow to never make my salads boring again!

Avatar for Rachel M
Rachel M
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I just loved the Salad Challenge! I didn’t get a chance to make all the salads due to life but I got a lot more greens in than I normally do and that was my goal. I will be repeating the 10 days because 1) I want to try ALL the salads and 2) just because the challenge is over doesn’t mean I don’t need the greens! The recipes I tried were delicious with the different flavors and textures. I enjoyed making the dressings where you know and can pronounce the ingredients. Everything was easy to make.

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Jackie Reynolds
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I entered the challenge mostly because I’ve been slacking on eating enough veggies lately. I love salads but mostly when I go out to eat. I just don’t feel like any of the salads I make at home are that ‘great’. They’re OK. I can honestly say that I loved all 10 of these salads. I was most surprised by two of them however. The carrot salad and the kale caesar. I thought they would be tolerable but not great. Both were fantastic and I would make again. In fact I had the kale caesar leftovers for breakfast today! I am adding 10 new salads to my arsenal now. Thank you!

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Lisa Hamelin
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Salads can feel monotonous or dull – itโ€™s so nice to have yummy, adaptable recipes available. They taste great, which makes it fun to work toward health (and thatโ€™s the only sustainable way to do it and enjoy it!)

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Sally League
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The challenge helped me to get healthier and feel better.

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Chelsea Walters
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Started out feeling a bit sluggish and less than motivated. Gave it a try and each day got better and better! Highly recommend! Finished up rockin’ it and feeling great!

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Christina G
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Super fun to try new recipes and get in the swing of eating healthy!

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Michelle
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Loved the transformation!

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Perla Leon
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Loved this challenge. Ended up eating more salads than than usual – and made them far more delicious!

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Debbie Moskovitch
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The recipes were easy to follow and produced a variety of salads I never even would have thought of trying. Each one was more delicious than the last. Iโ€™m hooked!

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Carol D
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This salad challenge was really fun! My family is largely dairy-free, so it was great to get some recipes that I didn’t have to alter, or figure out substitutions. We didn’t love all of the recipes as written, but every one is worth trying again with some tweaks for our tastes. The Facebook support group and extra challenge to move each day were really helpful with accountability. Would definitely recommend to others, and I will be on the lookout for the other challenges (smoothie, soup, etc.).

Avatar for Heather B.
Heather B.
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This was a great challenge idea! Whenever I make salads, I tend to stick to the same types of ingredients, so it can feel monotonous at times. I love that this stretched me to try new things I usually wouldn’t try or have! I also like that it included both fruits and vegetables to make things more interesting. My favorite recipe was the strawberry mixed greens salad. All the recipes were approachable and I found some new regular recipes I can use for lunches or parts of dinner. I loved the smoothie challenges, so it’s nice to keep doing them, but for different meals! Thanks for all the great ideas!

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Sara T.
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This challenge came at a perfect time. My daughter and I decided to radically cut our consumption of meat products. We had been at it for about six weeks when the challenge started. What I was finding was many of the recipes I came across were very similar. This challenge had a great variety in taste and flavour. My favorites was the kale Cesar salad and the taco walnut meat salad. I did enjoy the berry salad from day 6 . Todays berry salad is for later today. I really enjoyed trying all the different ones. A few will stay in my repertoire for sure!

Avatar for Deb Valentine
Deb Valentine
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This was a tasty challenge. Many of the salads were amazing! Some I altered slightly to my taste. Salads are a great meal. There is so much you can do with salads and such a wide variety of thing that can be added to mixed greens to make an awesome meal. I actually looked forward to each days salad!

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Cindi Leszunov
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This was an easy and tasty challenge to head into the spring. I appreciate the variety of salads to keep me full and satisfied.

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Cathy Scott
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This was so much fun!!! It got me motivated to eat salad every day and try some really good recipes. Now I have a lot of the ingredients at home, so it won’t stop here. I’m excited to try new things to mix it up a little bit. My favorite is adding fruit to my salads and feta cheese with a greek dressing.

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Lori
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