★ ★ ★ ★ ★ 674 reviews
10-Day Salad Challenge
Ready to turn “just a salad” into your new favorite meal? In this 10-day challenge, I’ll show you how crave-worthy plant-based salads can be—think bold flavors, hearty toppings, and dressings you’ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).
Why This Challenge Rawks…
Done-for-you grocery list
We make shopping easy with a downloadable list so you can breeze through the store.
10 Tasty recipes
Jen shares her favorite salad recipes loaded with veggies—pasta salads, fruit salads, hearty bowls and more.
Feel better, fast
Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.
Say Goodbye to Boring Salads
During the challenge you’ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbow‑bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. You’ll even explore homemade dressings that elevate every bite.
What’s Included
For less than the cost of a drive-thru drink, you’ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.
🥗 10-Day Salad MenU
A brand-new plant-powered salad each day—enough to enjoy for lunch, dinner, or leftovers. These aren’t boring “diet” salads… they’re hearty, colorful, and bursting with flavor.
💌 Motivation Emails
Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!
📘 Color Interactive PDF
Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.
🛒 Salad Prep Guide
Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guesswork—just grab, toss, and enjoy.
Join the 10-Day Salad Challenge
Leave with confidence in the kitchen
- Done-for-you Salad Menu
- 10 Nutritious Salad Recipes
- Salad Prep Guide w/ Tools
- Full-Color Interactive PDF
- Motivating Emails
All of it for just $17. Seriously.
More flavors, recipes, and confidence every time you get in the kitchen.
Challenge host
Jen Hansard
Throughout the challenge, I’ll be sharing my favorite salad recipes to get you eating plant-based potato salads, pasta salads, fruit salads and garden fresh salads.
2x best-selling cookbook author
If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. They’re designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.
Looking for more? Explore the Plant-Based Challenge or browse all my freebies.
Real Results
Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, you’ll see that healthy eating doesn’t have to be complicated.
I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.
I loved this challenge. I needed to eat healthier to get my A1c back under control and to help with hers issues. This was just what I needed. A few of the recipes I had to substitute some items as I had sensitivity to some ingredients . But I followed them as much as I could ingredient wise and let me tell you they were awesome. I actually just made a small batch of potatoes to do the potatoes salad for tomorrows lunch. I also now eat a bowl of mixed berries (the berry salad almost) as my evening snack. My husband has actually tried a few of them I was shocked when he asked if I could make him the taco cashew salad again. Thank you so much. Hopefully I can keep up with this type of eating.
I really enjoyed it. I love Organic Girl Greens! It was fun trying great new salads! 🥗 I love planr-based foods. Thanks for having this. It was a great experience.👍
I usually eat a big salad everyday as my main meal with a protein. I was in a rut making the same salad everyday, it was starting to get boring. The challenge gave me the opportunity to try new things, some I never would have thought of trying. Thanks!
I really enjoyed the variety of this salad challenge. I was challenged to try new combinations and even a few new vegetables. The salads were all beautiful and most of them will be added to my recipe book for future use. I really liked the lemon arugula salad and think it was probably my favorite.
I was so grateful to be able to step outside my salad comfort zone and learn some new recipes. Thanks for the ideas!!’
Love all the salad suggestions. Everything is so colorful & beautiful and tasty too.
Really liked the taste of strawberries in the strawberry vinaigrette!
Smoothies are my favorites
So when someone has week one and week 2 in their instructions we normally think of the standard definition of a week. 7 days. Monday to Sunday. My surprise when week 2 starts on the weekend. Suggestion: leave the weekend for shopping and preparing the next 5days. On the other hand did get to make some new salads and walnut “meat” new dressings and new ingredients: arugula and fennel. Definitely got me out of my comfort zone.
The colorful recipe booklet, support group, e-mails and online kickoff were super helpful. Really enjoyed trying some new recipes as well. Thanks for letting me be part of the challenge.
Loved the recipes i had to modify a little for carbs but they were all so tasty.. love challenges that get you eating healthy and being active
Thank you so much for 10 day salad recipes which gave me pleasure of only fixing not having have to plan myself on vegan dinner meals since I have had the alpha gal allergy for a few months and have to mostly eat vegan. I have been blessed and will definitely use them a lot. My husband is to have shoulder surgery in a few days and is a diabetic and has helped him also, so all in all it has been good for us both. Thanks so very much.
My coworkers say I’m part rabbit, so this challenge was easy and very enjoyable for me. I loved expanding my recipe collection and getting new ideas to alter some old recipes I’ve been making for years. I will continue to follow simple green smoothies and Jen. Can’t wait to find the next challenge. Thanks
The salad challenge kept me very busy. I learned to use many new healthy ingredients in tasty ways. hoped to lose belly fat. Instead, I lost fatigue and gained energy. I was going to skip this challenge as do not often have salads. I am so glad I participated. Now my challenge is to use up all the healthy leftover salads and herbs and greens and berries. The green feast continues. I love soups and really look forward to the soup challenge.
This was a FUN challenge and I enjoyed every bit of this event – from shopping to prepping and eating. It was FUN to see multiple colors in your bowl. THANK YOU to the team that put in a ton of effort ahead of time and made this challenge a HUGE success. Thank you. This healthy eating journey has just began and I have a ton of options I can choose from and customize based on my day.
This challenge arrived at just the right time for me! I enjoyed and needed it. Thank you!
This challenge made me go out of my comfort zone and try new things. Some recipes I would have never put together by myself.
This challenge was a great way to give me some more ideas of how to add some fun and healthy salad recipes to my week. It just took some planning ahead of time.
Yuuum!I love Jen’s challenges because they introduce me to new recipes I wouldn’t have tried. Having said that, I’ve always been a lover of taco salad, so was happy it was on the menu. The twist? Including walnuts for ‘the meat.’ Sooo good!!
