10-Day Salad Challenge

Ready to turn “just a salad” into your new favorite meal? In this 10-day challenge, I’ll show you how crave-worthy plant-based salads can be—think bold flavors, hearty toppings, and dressings you’ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).

Why This Challenge Rawks…

Cloth mesh bag filled with vegetables.

Done-for-you grocery list

We make shopping easy with a downloadable list so you can breeze through the store.

Person adding greens to a pasta salad.

10 Tasty recipes

Jen shares her favorite salad recipes loaded with veggies—pasta salads, fruit salads, hearty bowls and more.

Person cutting a cucumber at a counter.

Feel better, fast

Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.

Say Goodbye to Boring Salads

During the challenge you’ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbow‑bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. You’ll even explore homemade dressings that elevate every bite.

Person adding greens to a bowl of pasta salad.
Plate of protein salad with garbanzo beans.
Vegan kale salad on a plate with a fork.
Strawberry salad dressing on a plate of mixed greens.

What’s Included

For less than the cost of a drive-thru drink, you’ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

Menu of 5 salad recipes in a row

🥗 10-Day Salad MenU

A brand-new plant-powered salad each day—enough to enjoy for lunch, dinner, or leftovers. These aren’t boring “diet” salads… they’re hearty, colorful, and bursting with flavor.

Jen in kitchen making soup

💌 Motivation Emails

Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

Ipad with salad challenge pdf on it

📘 Color Interactive PDF

Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

Stacked salads in glass containers

🛒 Salad Prep Guide

Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guesswork—just grab, toss, and enjoy.

Join the 10-Day Salad Challenge

Leave with confidence in the kitchen

  • Done-for-you Salad Menu
  • 10 Nutritious Salad Recipes
  • Salad Prep Guide w/ Tools
  • Full-Color Interactive PDF
  • Motivating Emails

All of it for just $7. Seriously.

( Less than a Frappachino ) 

More flavors, recipes, and confidence every time you get in the kitchen.

Real Results

Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, you’ll see that healthy eating doesn’t have to be complicated.

4.8
4.8 out of 5 stars (based on 675 reviews)
Excellent81%
Very good16%
Average3%
Poor0%
Terrible0%

I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.

Avatar for Margie Medeiros
Margie Medeiros
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Excted!

I was surprised my whole family agreed to participate with me even the two little ones 3 and 5 years old. I really like all of the creamy dressings that don’t require dairy products. I would definitely make some of them again other than arugula ones. Now I know I don’t like arugula and family doesn’t either. I am so glad I participated In this challenge and get to eat new ingredients that I would never have tried on my own.

Avatar for Karen Kyain
Karen Kyain
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Plants rule!

Really enjoyed the variety of salads. They will come in handy when I’m feeling stuck in a rut. I also enjoyed the alternatives to dairy and other ingredients.

Avatar for Courtney
Courtney
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Slinging salads

I loved the challenge. I jumped in to develop some ‘in-the-kitchen’ accountability and discipline for myself. I did that! Committed and rawked all 10 days! My only critique would be too many different ingredients everyday particularly for single person or servings. Still all good! My favorite recipes interestingly were the Lemon Arugula & Kale Caesar yumminess. Overall the fresh crisp flavor profiles were so enjoyable. Loved intro to the fennel. My cool rawkstar accomplishment was making the Cashew Garlic Aioli which was super delicious. Thanks Jen Team & Sponsors for this rawsome experience. I will continue to enjoy plant-based eating and following SGS. Let me go make my last day salad into a yummy smoothie!

Avatar for Phyllis Lipford
Phyllis Lipford
Verified

Rawkin’ Rawkstar Challenge

I really enjoyed the 10-day challenge! It challenged me to step out of my comfort zone in preparing new things for myself and my family. I tried new things including some unique vegetables to our family and we ate more vegetables then we typically eat. Many of the recipes were delicious and we will enjoy them on a regular basis in the future. Thanks for the opportunity!

Avatar for Tracy M
Tracy M
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Delicioso|healthy|and fantabulous!

Loved loved loved this Challenge! The salads were creative healthy and easy to prepare! I now have new recipes for future healthy meals — they are definitely would be delicious to bring to any party! Thanks to Simply Green Smoothies Run the Edge Vitamix and Organic Girl for sponsoring this Challenge! Thanks to all the participants for sharing their ideas!

Avatar for Lisa Handlang
Lisa Handlang
Verified

A REAL “Rawkstar” Challenge!

I walked more consistently than usual so I could enter my distance for the day so it was motivating in that way. I loved checking out the recipes for new ideas and especially loved day one’s strawberry dressing! That one will be used a lot.

Avatar for Sally Wackowski
Sally Wackowski
Verified

Simply challenged myself with Simple Greens!

As we have entered Spring this challenge allowed me to embrace a new beginning. The ten days allowed me to create a pattern and feel the affects of a greener diet. More energy, new tastes, and a feeling of accomplishment. Many of the salads introduced new ingredients like tahini, barley, and arugula for me. Like Spring I am empowered to continue blooming with new risks in taste and continue to create a new healthier me!! Thank you!

Avatar for Julie Ford
Julie Ford
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The new spring!!

I was surprised by the wide variety of salads the challenge included. I was so impressed with the recipes and ingredients that I bought all three recipe books by Jen Hansard so that the fun recipes could continue after the challenge.

Avatar for Darcy R
Darcy R
Verified

Spring into Healthier Eating

Eating more greens and exercising helped me to have more energy and feel good. I loved all of the salad recipes! Thank you!

Avatar for Christi Z
Christi Z
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Eating healthy

Even though I fell behind in the posting of my 10-day salad Challenge, I still completed it. I loved how it feel. It was what I needed to give me a boost. I have to say the Bright Berry Salad would b my favourite. I never thought of putting them all together and adding a dressing. I love challenges and I love SimplyGreenSmoothies. You have helped me in so many different ways. Pushing me out of my comfort food zone and encouraging me to take care of myself. To be able to be the best for my family. Thank you

Avatar for Justina
Justina
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Rewards beyond

Wintering in Mexico promotes a healthy lifestyle which was complemented by this salad challenge. Hubby was a reluctant participant until he tasted the salads now he’s the biggest supporter! My biggest learning curve was making my own dressings. These were all delicious & surprisingly easy to make. No more Kraft dressings for me!!

Avatar for Storme
Storme
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I-Smart Salads

Great way to get some healthy meals in the rotation!

Avatar for N Adams
N Adams
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Chop to It

Helped me feeling more energized every day!

Avatar for Guillaume Bonneau
Guillaume Bonneau
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Greeny

I enjoyed the salad recipes and was excited to try something new. The flavors were amazing and how filling they were. Several I will be adding to my recipes to make again! Thank you for getting me to think outside the box! Great job!

Avatar for Alexandra Brewer
Alexandra Brewer
Verified

10 Day Salad Challenge

I like the recipes and how it utilized good whole foods . I enjoyed the positivity of the challenge.

Avatar for Iris J.
Iris J.
Verified

Positive and Healthy!

I had fun creating my own salads. I would have never, own my own eaten a salad every day for ten days. I enjoyed the salads. They were not only delicious, they were filling. The reward was feeling great and pounds shed.

Avatar for Ophelia Doyle
Ophelia Doyle
Verified

Sallicious

Great motivator to eat healthy for 10 days. Feeling great and energized!

Avatar for Kit B
Kit B
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Salad-o -rama

I love Simple Green Smoothies and have done 2 of the cleanses, so I was totally on board for the salad challenge. I thought I knew a lot about plant based eating, but of course I learned some awesome new skills that I will bring with me. I liked all of the salads, and LOVED the majority of them. But the big winner was the vegan kale Caesar. That dressing!!! That was AMAZING!! Thanks again for this cool idea. It’s a lot of prep but I love being able to buy and make the salads myself, over and over. And I feel great, too.

Avatar for Susan Larson
Susan Larson
Verified

Gained Lots of New Tools

I have enjoyed the recipes in this challenge. It is so fun to try new & fun healthy foods, especially salads!!

Avatar for Crystal
Crystal
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New foodie convert.

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