10-Day Salad Challenge

Ready to turn “just a salad” into your new favorite meal? In this 10-day challenge, I’ll show you how crave-worthy plant-based salads can be—think bold flavors, hearty toppings, and dressings you’ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).

Why This Challenge Rawks…

Cloth mesh bag filled with vegetables.

Done-for-you grocery list

We make shopping easy with a downloadable list so you can breeze through the store.

Person adding greens to a pasta salad.

10 Tasty recipes

Jen shares her favorite salad recipes loaded with veggies—pasta salads, fruit salads, hearty bowls and more.

Person cutting a cucumber at a counter.

Feel better, fast

Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.

Say Goodbye to Boring Salads

During the challenge you’ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbow‑bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. You’ll even explore homemade dressings that elevate every bite.

Person adding greens to a bowl of pasta salad.
Plate of protein salad with garbanzo beans.
Vegan kale salad on a plate with a fork.
Strawberry salad dressing on a plate of mixed greens.

What’s Included

For less than the cost of a drive-thru drink, you’ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

Menu of 5 salad recipes in a row

🥗 10-Day Salad MenU

A brand-new plant-powered salad each day—enough to enjoy for lunch, dinner, or leftovers. These aren’t boring “diet” salads… they’re hearty, colorful, and bursting with flavor.

Jen in kitchen making soup

💌 Motivation Emails

Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

Ipad with salad challenge pdf on it

📘 Color Interactive PDF

Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

Stacked salads in glass containers

🛒 Salad Prep Guide

Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guesswork—just grab, toss, and enjoy.

Join the 10-Day Salad Challenge

Leave with confidence in the kitchen

  • Done-for-you Salad Menu
  • 10 Nutritious Salad Recipes
  • Salad Prep Guide w/ Tools
  • Full-Color Interactive PDF
  • Motivating Emails

All of it for just $7. Seriously.

( Less than a Frappachino ) 

More flavors, recipes, and confidence every time you get in the kitchen.

Real Results

Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, you’ll see that healthy eating doesn’t have to be complicated.

4.8
4.8 out of 5 stars (based on 675 reviews)
Excellent81%
Very good16%
Average3%
Poor0%
Terrible0%

I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.

Avatar for Margie Medeiros
Margie Medeiros
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Excted!

great motivation to eat better! loved the new ideas and trying different flavors

Avatar for bridget o.
bridget o.
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so yummy

I am glad that there are fun healthy challenges like this with a supportive online group to motivate me to try new recipes and make healthy choices. I wasn’t able to make each recipe but I enjoyed the inspiration and the new ideas!

Avatar for Courtney M.
Courtney M.
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Encouraging!

I have done a few of Jen’s challenges, I loved this one. It helped me meal prep healthy lunches for 2 week and added in so many new recipes to my rotation. The Kale Caesar, Healthy Taco Salad, Healthy Pasta Salad and of course the Bright Berry Salad were my absolute favorites. I could not pick just one. By meal prepping even just the salads for the week it set me up for eating healthier the rest of the day. Having the community for tips and support makes a huge difference in actually following through with the healthy eating. I just felt better eating cleaner during this challenge, I can’t wait for the next one.

Avatar for Jennifer S
Jennifer S
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A great jump start to a healthy spring

I have never in my life ate a salad everyday for 10days in a row!!!!!! It felt so good to put all those healthy foods into my body! For the past 10 days I put myself first! SGS made it easy, with their recipes. Eating so many different colors on my plate was adventurous! I love the fact that I can easily incorporate these into my daily life, it’s easy being green!

Avatar for Aja Holmes
Aja Holmes
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It is easy being Green

I appreciated learning new recipes that fit my taste buds as well as incentive to incorporate new healthy ingredients in enjoyable salads.

Avatar for Kaye johnston
Kaye johnston
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Springtime jumpstart

I really stepped out of my comfort zone on this challenge. I purchased things I never would have otherwise. My first time buying and eating Fennel. I liked it. Who would have ever guessed? I tried fresh herbs, and now have a mint and basil plant in my kitchen. I will be eating more greens on a regular basis. My favorite salad was the Strawberry Mixed Greens. The dressing was the best dressing ever. I will make this over and over again. I really liked the Healthy Taco Salad. I was so surprised how great the Walnut Taco Meat tasted. I want to make this for my women’s group soon. The Vegan Potato Salad was a big hit with my husband. He had it for lunch two days in a row. He wants this salad in the summertime. The Bright Berry Salad was refreshing and bursting with flavors with all the fresh fruit. The Healthy Pasta Salad was very close to a pasta salad I have made in the past. May use this version the next time I have a cover dish gathering. Not an Arugula fan, so did not add it to any of the salads. The dishes were good with my changes. I am so glad that I did this challenge. The only complaint I have, too many left over items in my fridge. Other than the Potato Salad, I was the only person eating the salads. Things I purchased and only used once: Chives, Dill, green onions, tarragon, barley, tahini, and tamari. I guess I will google ways to use these items in other recipes. But I did truly love the challenge.

Avatar for Joyce C
Joyce C
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My body loved the healthy foods

I really enjoyed all the salads, but I must say the potato salad shocked me and my family at how good and creamy it was. I was skeptical and had doubts when preparing it. All of these salads will be in our regular rotation. I lost 3lbs and know I am retaining way less water. Fell energetic and happy. Thank you for this challenge. They all are so wonderful.

Avatar for Christina Q.
Christina Q.
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10-day salad challenge – WOW!

I really enjoyed it. I love Organic Girl Greens! It was fun trying great new salads! 🥗 I love planr-based foods. Thanks for having this. It was a great experience.👍

Avatar for Elizabeth Chambers
Elizabeth Chambers
Verified

Excellent 10 day healthy eating fun!

I usually eat a big salad everyday as my main meal with a protein. I was in a rut making the same salad everyday, it was starting to get boring. The challenge gave me the opportunity to try new things, some I never would have thought of trying. Thanks!

Avatar for Linda N
Linda N
Verified

Great Experience

I really enjoyed the variety of this salad challenge. I was challenged to try new combinations and even a few new vegetables. The salads were all beautiful and most of them will be added to my recipe book for future use. I really liked the lemon arugula salad and think it was probably my favorite.

Avatar for Sara H.
Sara H.
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Variety is key

I was so grateful to be able to step outside my salad comfort zone and learn some new recipes. Thanks for the ideas!!’

Avatar for Valerie Miller
Valerie Miller
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Repertoire expanded!!

Love all the salad suggestions. Everything is so colorful & beautiful and tasty too.

Avatar for Sharon
Sharon
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I did it!

Really liked the taste of strawberries in the strawberry vinaigrette!

Avatar for Marilyn Winberg
Marilyn Winberg
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Spring in the Air

Smoothies are my favorites

Avatar for J Masters
J Masters
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Smoothies

So when someone has week one and week 2 in their instructions we normally think of the standard definition of a week. 7 days. Monday to Sunday. My surprise when week 2 starts on the weekend. Suggestion: leave the weekend for shopping and preparing the next 5days. On the other hand did get to make some new salads and walnut “meat” new dressings and new ingredients: arugula and fennel. Definitely got me out of my comfort zone.

Avatar for Tom D
Tom D
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Confused but Curious

The colorful recipe booklet, support group, e-mails and online kickoff were super helpful. Really enjoyed trying some new recipes as well. Thanks for letting me be part of the challenge.

Avatar for Jean B.
Jean B.
Verified

Great Challenge

Loved the recipes i had to modify a little for carbs but they were all so tasty.. love challenges that get you eating healthy and being active

Avatar for Rebecca Klutts
Rebecca Klutts
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Taking it one salad at a time

Thank you so much for 10 day salad recipes which gave me pleasure of only fixing not having have to plan myself on vegan dinner meals since I have had the alpha gal allergy for a few months and have to mostly eat vegan. I have been blessed and will definitely use them a lot. My husband is to have shoulder surgery in a few days and is a diabetic and has helped him also, so all in all it has been good for us both. Thanks so very much.

Avatar for Carole
Carole
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Excitement each day

My coworkers say I’m part rabbit, so this challenge was easy and very enjoyable for me. I loved expanding my recipe collection and getting new ideas to alter some old recipes I’ve been making for years. I will continue to follow simple green smoothies and Jen. Can’t wait to find the next challenge. Thanks

Avatar for Karen B
Karen B
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Green Freak

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