10-Day Salad Challenge
Ready to turn โjust a saladโ into your new favorite meal? In this 10-day challenge, Iโll show you how crave-worthy plant-based salads can beโthink bold flavors, hearty toppings, and dressings youโll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).
Why This Challenge Rawks…
Done-for-you grocery list
We make shopping easy with a downloadable list so you can breeze through the store.
10 Tasty recipes
Jen shares her favorite salad recipes loaded with veggiesโpasta salads, fruit salads, hearty bowls and more.
Feel better, fast
Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.
Say Goodbye to Boring Salads
During the challenge youโll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbowโbright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. Youโll even explore homemade dressings that elevate every bite.
What’s Included
For less than the cost of a drive-thru drink, youโll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.
๐ฅ 10-Day Salad MenU
A brand-new plant-powered salad each dayโenough to enjoy for lunch, dinner, or leftovers. These arenโt boring โdietโ saladsโฆ theyโre hearty, colorful, and bursting with flavor.
๐ Motivation Emails
Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!
๐ Color Interactive PDF
Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.
๐ Salad Prep Guide
Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guessworkโjust grab, toss, and enjoy.
Join the 10-Day Salad Challenge
Leave with confidence in the kitchen
- Done-for-you Salad Menu
- 10 Nutritious Salad Recipes
- Salad Prep Guide w/ Tools
- Full-Color Interactive PDF
- Motivating Emails
All of it for just $17. Seriously.
More flavors, recipes, and confidence every time you get in the kitchen.
Challenge host
Jen Hansard
Throughout the challenge, I’ll be sharing my favorite salad recipes to get you eating plant-based potato salads, pasta salads, fruit salads and garden fresh salads.
2x best-selling cookbook author
If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. Theyโre designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.
Real Results
Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, youโll see that healthy eating doesnโt have to be complicated.
I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.
I was surprised by the wide variety of salads the challenge included. I was so impressed with the recipes and ingredients that I bought all three recipe books by Jen Hansard so that the fun recipes could continue after the challenge.
Eating more greens and exercising helped me to have more energy and feel good. I loved all of the salad recipes! Thank you!
Even though I fell behind in the posting of my 10-day salad Challenge, I still completed it. I loved how it feel. It was what I needed to give me a boost. I have to say the Bright Berry Salad would b my favourite. I never thought of putting them all together and adding a dressing. I love challenges and I love SimplyGreenSmoothies. You have helped me in so many different ways. Pushing me out of my comfort food zone and encouraging me to take care of myself. To be able to be the best for my family. Thank you
Wintering in Mexico promotes a healthy lifestyle which was complemented by this salad challenge. Hubby was a reluctant participant until he tasted the salads now heโs the biggest supporter! My biggest learning curve was making my own dressings. These were all delicious & surprisingly easy to make. No more Kraft dressings for me!!
Great way to get some healthy meals in the rotation!
Helped me feeling more energized every day!
I enjoyed the salad recipes and was excited to try something new. The flavors were amazing and how filling they were. Several I will be adding to my recipes to make again! Thank you for getting me to think outside the box! Great job!
I like the recipes and how it utilized good whole foods . I enjoyed the positivity of the challenge.
I had fun creating my own salads. I would have never, own my own eaten a salad every day for ten days. I enjoyed the salads. They were not only delicious, they were filling. The reward was feeling great and pounds shed.
Great motivator to eat healthy for 10 days. Feeling great and energized!
I love Simple Green Smoothies and have done 2 of the cleanses, so I was totally on board for the salad challenge. I thought I knew a lot about plant based eating, but of course I learned some awesome new skills that I will bring with me. I liked all of the salads, and LOVED the majority of them. But the big winner was the vegan kale Caesar. That dressing!!! That was AMAZING!! Thanks again for this cool idea. Itโs a lot of prep but I love being able to buy and make the salads myself, over and over. And I feel great, too.
I have enjoyed the recipes in this challenge. It is so fun to try new & fun healthy foods, especially salads!!
I loved this challenge! The variety of salads was a terrific thing for me. The dressings were so delicious too! Definitely a To Be Continued…!
I loved this challenge. Iโm trying to eat healthier due to some health issues. I have always loved salads but didnโt know how to mix and match all the different fruits and veggies and what dressings to use with each one. I learned so much in the last 10 days and will be able to make healthier choices and fabulous salads because of it. Thank you so much Jen and I canโt wait to see what challenge you will come up with next. ๐๐๐
I loved the 10 day salad challenge! The recipes are delicious and have a great variety of vegetables. I thought I would get tired of salads for 10 days, but they are all so different. The shopping lists and prepping tips make it so easy to stay on track. I also love the flexibility of making it a meal or a side. After 10 days I have a ton more energy and even lost a few pounds. My favorite salad was day 1 because I loved the strawberry dressing! I will definitely be adding several of these recipes to my regular menu!
I really enjoyed all the salads. I especially like the variety that I wouldn’t normally choose. I will continue to enjoy all the flavorness!
It was so nice to get out of my same old boring routine and try something new!
Itโs amazing days Thank you 10-day salad challenge. You gave me a wonderful recipes. My salad world has expanded!! I canโt wait your next challenge
I really enjoyed this challenge. I used to eat salad everyday, but since my son was diagnosed with cancer, we stayed away from raw food. His blood counts are good now, so we all enjoyed new recipes! And not only eating salad, I loved going outside and did 1 mile walk everyday. We live on a busy street, so we barely go for a family walk. Thank you for making this combo challenge!
