10-Day Salad Challenge
Ready to turn “just a salad” into your new favorite meal? In this 10-day challenge, I’ll show you how crave-worthy plant-based salads can be—think bold flavors, hearty toppings, and dressings you’ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).
Why This Challenge Rawks…
Done-for-you grocery list
We make shopping easy with a downloadable list so you can breeze through the store.
10 Tasty recipes
Jen shares her favorite salad recipes loaded with veggies—pasta salads, fruit salads, hearty bowls and more.
Feel better, fast
Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.
Say Goodbye to Boring Salads
During the challenge you’ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbow‑bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. You’ll even explore homemade dressings that elevate every bite.
What’s Included
For less than the cost of a drive-thru drink, you’ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.
🥗 10-Day Salad MenU
A brand-new plant-powered salad each day—enough to enjoy for lunch, dinner, or leftovers. These aren’t boring “diet” salads… they’re hearty, colorful, and bursting with flavor.
💌 Motivation Emails
Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!
📘 Color Interactive PDF
Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.
🛒 Salad Prep Guide
Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guesswork—just grab, toss, and enjoy.
Join the 10-Day Salad Challenge
Leave with confidence in the kitchen
- Done-for-you Salad Menu
- 10 Nutritious Salad Recipes
- Salad Prep Guide w/ Tools
- Full-Color Interactive PDF
- Motivating Emails
All of it for just $7. Seriously.
( Less than a Frappachino )
More flavors, recipes, and confidence every time you get in the kitchen.
Challenge host
Jen Hansard
Throughout the challenge, I’ll be sharing my favorite salad recipes to get you eating plant-based potato salads, pasta salads, fruit salads and garden fresh salads.
2x best-selling cookbook author
Featured In
Real Results
Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, you’ll see that healthy eating doesn’t have to be complicated.
I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.
Excted!
Although I love salads, I get tired of them rather quickly! However, that is something I cannot say about the 10 days salad challenge. Each salad was unique and the dressings were fabulous! I was happy when I had leftover salad for lunch seven of the 10 days! There were some new additions to salads that I had never considered before, such as fennel, nor had I ever made cashew Cream but it’s certainly a recipe that I will have at hand. I’ve discovered I can really enjoy salad daily without getting tired of them! My favorite – and my family’s – Was the kale Caesar salad. I learned a new trick to soften kale and it seemed to take out a little at the bitterness as well. And the cashew garlic aioli tasted very similar to the dressing on a regular Caesar salad. I think I can eat it every day! I’m so glad that I joined this 10 day challenge not only for the salads but also for the Physical activity motivation. This is a challenge I would love to do again!
Simply Satisfying Salads!
I am feeling so energized after this challenge. Can’t wait to do it again. Jen has the best ideas for tasty treats and food organization. I really needed this!
Amazing Results😃
It was tasty and interesting trying new vegetables and combining ingrdients that I wouldve never considered before the challenge. I will be definitely making these salads over again and again to enjoy..
A very green finish line
It’s inspiring. Eating healthy with lots of plants sends my soul soaring. It just takes time to learn the habits that will be sustainable and bounce back when I get defeated (like when one of my dishes wasn’t tasty). My intention is balance. Balance of the areas in my life so cooking and meal prepping is paramount versus being left by the side of compost bin. Thank you!✨
Greens are the new ME
On my healthier journey, I was starting to back slide a bit. After a strong New Year’s Resolution, I was beginning to slow down to a boring crawl. I needed a new challenge to provide some momentum. This 10 Day Salad Challenge was the kick in the behind that I needed. I shopped, created new amazing salads everyday, and walked when the crazy Dallas spring couldn’t decide to be cold or rainy or hot! Now facing the end of the 10 days, I am joyfully celebrating a renewed spirit of determination. Success can only be measured by perseverance along with determination, and I am now armed with new tools to continue that journey that I began in January. I have no fear of recreating Jen’s fabulous recipes from the Simple Green Smoothies cookbook or even reinventing them with all the suggestions from my fellow challenge participants. I have a Fitness Tracker from Run the Edge to keep me trekking, and a big round of applause to Organic Girl for supplying the healthy salad mixes and alerting me to the 10 Day Salad Challenge. I’ll be making my favorite, the Taco Salad, tomorrow as I trek thru the next month with an “I Got This” attitude. Thank You!
Stepping Outside My Comfort Zone
One of those things I’m just terrible at is creativity in my meal planning. This challenge was the kick in the pants I needed to try new things and – bonus!- eat more plants. Literally on Day 1 I found my new favorite salad dressing, the Strawberry Basil. Day 4 is my new favorite salad (Lemon Arugula, picture attached) with Day 10 (Strawberry Arugula) as the runner up. Never tried fennel before in my life but it will be a regular addition to my salads now. (I also get to break out my mandolin slicer -yay!) One downside to this challenge: I hate to waste food, so doing this challenge for 10 consecutive days was tricky. I did have some difficulty trying to use up the ingredients that didn’t make it into the salads. My rabbit took care of some of the scraps and we got creative with the rest. Thanks for the motivation and tools give this a try!
I Love Fennel – Who knew?
I’ve always wanted to include more greens into my diet. I’d also recently read about how the human diet should mimic the natural diet of apes (50% fruit, 40% greens, 10% misc, /seeds/etc.) So, this challenge really spoke to me and inspired me! I have increased my intake of greens to about double and I’m really happy about that. (Any day I don’t get in my greens, I can tell right away!)
Great! Perfect way to get healthier!
Loved all the salad combinations, most of which will be on a regular cycle. I am happy with the added RTE walk/run challenge. I had been trying to get motivated to get moving again, and thankfully I was able to get a jump start by meeting the daily walking challenge. I love that I have more energy and am getting back to what I loved.
Fun challenge!
Loved making a different salad every day.
A salad a day for life
Such a fun way to stay motivated with great recipes to boot! What a great way to start off the Spring season
Runs on Plants
Thank you for giving me fresh new salad ideas and motivating me to plant new things in my garden!
Inspirational!
Thank you Jen for a fun, healthy, and tasty experience. Fun, healthy, delicious recipes, as always.
Rawkin
Loved this challenge. It challenged me to eat salads that I would have never otherwise tried. It challenged me to eat healthier and more plant based. Looking forward to continuing down this road in the future. Thank you for all of the time and energy you put into getting this challenge put together.
Fun!
The Salad Challange was amazing! So many delicious recipes I never thought to try before! Can’t wait for the next one!
Rawkstar Salad Challange
Vegging—eating more and more varied vegetables and feeling better Learning—trying new combinations with yummy dressings made it easy to keep going even with some major challenges in the process (travel to help my 93 y.o. mom) Loving—Loving the energy and natural glow that I have when I eat whole plant foods AND the support from this wonderful community.
Vegging, Learning, Loving
What a fun way to jump into the spring season with a salad challenge. I had a great time eating them all. However, I am particularly fond of any taco Tuesday… so the Healthy Taco Salad gets top honors from me.
Greens for Greatness
This was a great experience, loved the concept. It really helped encourage a new habit. I didn’t stick to all the recipes but appreciate inspiration. Even got my kids on board!
Fun excuse to add more greens!
This was an amazing 10-day challenge. I absolutely love salads and eat them everyday but my husband usually won’t eat them. I think I have made a convert in him with this challenge. He is now asking for salads!!!
Go Green in Spring
This Challenge was exactly the plan I needed to spur me on into more plant eating and drinking.
