Salad challenge recipes on plates at table

★ ★ ★ ★ ★ 674 reviews

10-Day Salad Challenge

Ready to turn “just a salad” into your new favorite meal? In this 10-day challenge, I’ll show you how crave-worthy plant-based salads can be—think bold flavors, hearty toppings, and dressings you’ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).

Why This Challenge Rawks…

Cloth mesh bag filled with vegetables.

Done-for-you grocery list

We make shopping easy with a downloadable list so you can breeze through the store.

Person adding greens to a pasta salad.

10 Tasty recipes

Jen shares her favorite salad recipes loaded with veggies—pasta salads, fruit salads, hearty bowls and more.

Person cutting a cucumber at a counter.

Feel better, fast

Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.

Say Goodbye to Boring Salads

During the challenge you’ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbow‑bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. You’ll even explore homemade dressings that elevate every bite.

Person adding greens to a bowl of pasta salad.
Plate of protein salad with garbanzo beans.
Vegan kale salad on a plate with a fork.
Strawberry salad dressing on a plate of mixed greens.

What’s Included

For less than the cost of a drive-thru drink, you’ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

Menu of 5 salad recipes in a row

🥗 10-Day Salad MenU

A brand-new plant-powered salad each day—enough to enjoy for lunch, dinner, or leftovers. These aren’t boring “diet” salads… they’re hearty, colorful, and bursting with flavor.

Jen in kitchen making soup

💌 Motivation Emails

Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

Ipad with salad challenge pdf on it

📘 Color Interactive PDF

Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

Stacked salads in glass containers

🛒 Salad Prep Guide

Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guesswork—just grab, toss, and enjoy.

Join the 10-Day Salad Challenge

Leave with confidence in the kitchen

  • Done-for-you Salad Menu
  • 10 Nutritious Salad Recipes
  • Salad Prep Guide w/ Tools
  • Full-Color Interactive PDF
  • Motivating Emails

All of it for just $17. Seriously.

More flavors, recipes, and confidence every time you get in the kitchen.

If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. They’re designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.

Looking for more? Explore the Plant-Based Challenge or browse all my freebies.

Real Results

Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, you’ll see that healthy eating doesn’t have to be complicated.

4.8
4.8 out of 5 stars (based on 674 reviews)
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I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.

Avatar for Margie Medeiros
Margie Medeiros
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I have been eating the same old salads and healthy meals for as long as I can remember. This challenge gave me some new recipes to broaden my horizons on some new healthy meals to try. My husband is NOT a healthy eater especially when it comes to vegetables so he got excited thinking I was trying something fun he could eat but was sadly mistaken but I was very much so the opposite! Mixing it up felt like I was eating a whole new diet!

Avatar for Sarah O
Sarah O
Verified

I loved this challenge because it got me back on track with healthy eating. The recipes were easy to follow and each one left lots of good ingredients to use again. Eat salad was different and there was a good variety within the 10 days. My favorite salad was the potato salad, it was a clean and fresh. I usually don’t like potato salad because of all the mayonnaise. This is one recipe I will pass along to others. Now the real work starts, continuing eating healthy.

Avatar for Claire
Claire
Verified

I am so happy, as of Sunday I have lost 3.5# I am tickled pink. I ate 2 salads a day. I will continue doing this for a few weeks. Hope to keep losing! I loved the variety. Some of the salads and dressing are in my new go to list.

Avatar for Marilou Morgan
Marilou Morgan
Verified

I joined because I wanted to get more greens daily. This turned out to be fun and delicious! The dressing are so good!! So good! Hubs enjoyed as these were our lunches. Salads are chewy but I got used to eating slower as well. It was 10 days of chewy goodness!

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Susan E
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I really appreciate and enjoyed the challenge. It definitely gave me a jump start to my health and wellness journey.

Avatar for Nina Harris
Nina Harris
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I didn’t enjoy all of the salads that much. I really enjoyed that the challenge pushed me to try some new recipes. I will be making some of them again. I don’t have a favorite yet.

Avatar for Marlyse
Marlyse
Verified

I really enjoyed making new salads and the dressings that went with them. The dressings made these salads taste oh so amazing and enjoyable. I liked having a variety of salads to make, as well as condiments to accompany them. The carrot salad was excellent and so was the bright berry salad. All the salads were excellent, although, I did need to leave off some ingredients. For instance, I can’t have walnuts. Also, cannellini beans were out for me. I did not bother with the kale or many nuts. I am unable to do nuts and kale at this time. However, since one can make their own modifications, this was versatile enough to do so and omit items that did not work for the individual. I really would like to do the smoothie challenge. Thank you so much for making this available. It was very timely for me. Also, bonus that these were simple to prepare. And that says a lot for me, because I usually do not have time to make something just for myself. 🙂

Avatar for Angela
Angela
Verified

My husband and I really enjoyed the 10-day Challenge! It was fun to just shop, chop, and eat. No pouring through recipes or making grocery lists, that was dreamy! It was fun having new flavors everyday. We will definitely circle back to most of the recipes again.

Avatar for Rose F.
Rose F.
Verified

I was definitely inspired by the salad recipes. And I incorporated some ideas into my nightly menu. However I was too tired to follow full recipes or to post pictures online. Thank You for the inspiration!

Avatar for David A
David A
Verified

One of my goals for for spring was to get more greens in my diet. This challenge popped up at the perfect time. I forgot how much I love veggies–thank you!

Avatar for Siobhan L.
Siobhan L.
Verified

I really liked this challenge. I wasn’t sure if I was going to like some of the salads, but they came together beautifully. I will definitely make some of the salads again and experiment with mixing and matching the salads and dressings. It was a great way to jump start back into healthy eating.

Avatar for Julie P.
Julie P.
Verified

love the challenge, recipes & inspiration!!!

Avatar for jenn f
jenn f
Verified

Loved it, shared it, upgraded my equipment. Maybe there’s an opportunity to work with local partners for ingredients. Understand that it seems like a pain in the ass to go local – but perhaps piggie back on local news revival initiatives? Here in Cambridge MA, would love if you partnered w/ ie Clover to source challenge ingredients locally and sustainably. Or Farmers Markets – ie collaborate so I can swing by and get what I need assembled and ready to go for a challenge from the local indie participants.

Avatar for Sheryl
Sheryl
Verified

The challenge was an experience in changing habits with excellent resources for healthy eating. Also after 10 days, I will be making all my salad dressings at home. The shopping lists made it easy prepare for the week ahead. Thanks for your fresh voice and recipes.

Avatar for Judy W.
Judy W.
Verified

Loved the help with ideas for salads, dresssings and easy ways to make it happen

Avatar for Tkissin
Tkissin
Verified

The program was a good way to learn to eat different veggies. I would not thought of pairing fruit with arugula. It was fun to make your own dressings and I will continue to make my own. Cashews are now a great way to make cream based recipes.

Avatar for Wilma
Wilma
Verified

This challenge was the best I have ever tried. The salads were so different and the dressings were tasty and not high in calories. I love it and I will make these salads again for sure.

Avatar for Gail Scarpitta
Gail Scarpitta
Verified

My family agreed to at least try the salads I made every night. I wrote down their comments, and made notes about what their favorites were. The two girls liked avocados in the salads. I liked/loved all the salads.

Avatar for Joy B
Joy B
Verified

Thoroughly enjoyed this challenge. Wonderful ideas to live a healthier lifestyle with ideas for use greens in everyday meals and to be more active in daily routines! Will definitely continue to incorporate in my quest for a greener and fit life for myself and my family!

Avatar for Sandi J
Sandi J
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