10-Day Salad Challenge

Ready to turn โ€œjust a saladโ€ into your new favorite meal? In this 10-day challenge, Iโ€™ll show you how crave-worthy plant-based salads can beโ€”think bold flavors, hearty toppings, and dressings youโ€™ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).

Why This Challenge Rawks…

Cloth mesh bag filled with vegetables.

Done-for-you grocery list

We make shopping easy with a downloadable list so you can breeze through the store.

Person adding greens to a pasta salad.

10 Tasty recipes

Jen shares her favorite salad recipes loaded with veggiesโ€”pasta salads, fruit salads, hearty bowls and more.

Person cutting a cucumber at a counter.

Feel better, fast

Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.

Say Goodbye to Boring Salads

During the challenge youโ€™ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbowโ€‘bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. Youโ€™ll even explore homemade dressings that elevate every bite.

Person adding greens to a bowl of pasta salad.
Plate of protein salad with garbanzo beans.
Vegan kale salad on a plate with a fork.
Strawberry salad dressing on a plate of mixed greens.

What’s Included

For less than the cost of a drive-thru drink, youโ€™ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

Menu of 5 salad recipes in a row

๐Ÿฅ— 10-Day Salad MenU

A brand-new plant-powered salad each dayโ€”enough to enjoy for lunch, dinner, or leftovers. These arenโ€™t boring โ€œdietโ€ saladsโ€ฆ theyโ€™re hearty, colorful, and bursting with flavor.

Jen in kitchen making soup

๐Ÿ’Œ Motivation Emails

Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

Ipad with salad challenge pdf on it

๐Ÿ“˜ Color Interactive PDF

Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

Stacked salads in glass containers

๐Ÿ›’ Salad Prep Guide

Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guessworkโ€”just grab, toss, and enjoy.

Join the 10-Day Salad Challenge

Leave with confidence in the kitchen

  • Done-for-you Salad Menu
  • 10 Nutritious Salad Recipes
  • Salad Prep Guide w/ Tools
  • Full-Color Interactive PDF
  • Motivating Emails

All of it for just $17. Seriously.

More flavors, recipes, and confidence every time you get in the kitchen.

If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. Theyโ€™re designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.

Real Results

Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, youโ€™ll see that healthy eating doesnโ€™t have to be complicated.

4.8
4.8 out of 5 stars (based on 674 reviews)
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I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.

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Margie Medeiros
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Enjoyed my 10 day challenge but often missed the daily link to the recipes. Iโ€™m not sure what happened some days I would get them other days not. I would be willing to do this challenge again.

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Vickie Bryant
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Although not a 100% fan of all the recipes or ingredients this was truly a great challenge to get our family out of a rut. I wish the challenge had been during warmer weather, here in the midwest it snowed twice during the challenge which doesn’t exactly scream “salad-weather” After locating the substitution menu, and seeking out suggestions from other challengee’s, we did it. My family loved the taco salad and it was so easy to sub/omit what everyone likes/doesn’t like in a dish like this.

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Anne M.
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It has been great fun! Hubby has thoroughly being along for the ride and has enjoyed trying to taste what ingredients are in the salads! Thanks Jen and the recipe developers for yet once again stretching me out of my sometimes boring โ€œcomfort zoneโ€! I have thoroughly enjoyed most of the salads – arugula is still not my favourite ingredient but I am โ€œwarmingโ€ to it! I have loved challenging my conventional taste buds and trying ingredients together that I would not ordinarily pair together! Looking forward to the spring cleanse!

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Shirley P
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I did not realize how invested I was going to get in this challenge and did not realize how mundane my salads have been. I tried new things like fennel and arugula. I have new go to salads for picnics and boring meals that I think everyone will love. Even as I am ending this journey Iโ€™m already planning my salads for next week. It is hard to pick a favorite recipe but I am going with the carrot salad. I think this will be a staple for my meals when I need a little crunch and sweet. I even used it as a filler for a sandwich to give my lunch a little pizazz. Thanks for the challenge.

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Lizzie G
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What a gift to not have to think about what fruit/veg serving to make for the day! This salad challenge was fantastic for its variety and for its surprises. Little details like the pepitas in the Caesar salad or orange juice instead of lemon juice in the fruit salad really elevated each salad in this challenge. Each recipe was simple and easy to do with ingredients I already had in my pantry and fridge. It would be easy to sub in/out ingredients to suit your tastes if needed but as-is these recipes rawked! With a great mix of familiar tastes and newer flavour profiles this salad challenge switched it up daily and always had me eagerly anticipating the next dayโ€™s recipe. If youโ€™re bored of your salad or veg rotation this challenge is perfect for you as it will keep your taste buds on their toes and happy happy happy!

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Tammy Uyeda
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The 10-day salad challenge offered so many creative ways to dress up vegetables in ways Iโ€™ve not used before! Loved the dressings and the suggestions from the group. Thanks SGS!!

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Patti Ryan
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I really enjoyed this challenge. I’m typically not a salad person because they seem so boring. This was a fun mix of lots of different kinds. Some I liked more than others but all were good. I’ll make them again. I even lost 2 lbs who knows if it was the salads but I’m thinking so! Since I’m not very creative on my own it was awesome to have pictures and instructions. Thanks!!

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Brenda davidson
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I had a fabulous adventure exploring the unknown Amazon of the salad world! A salad made of carrots or an amazing blend of berries was truly a first for me! There were so many new ingredients new flavors new textures and new combinations that really opened my cooking expertise. Iโ€™m sincerely grateful for the new knowledge and friends Iโ€™ve met while on this 10-Day journey! Thank you so much!

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Renata S
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I loved to variety of salads chosen for the 10 day challenge. My favorite was the Kale Caesar with Pasta Salad and Mixed Green coming in behind that. It was an adventure getting creative with all the salads.

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Denise K
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I am NOT a salad fan. But I wanted to give this challenge a try and I’m shocked that I liked almost all salads! Seriously the SGS team did a great job with the recipes and support in the group.

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Erin M.
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This 10 Day Salad challenge and Run/Walk challenge has been a great jumpstart into spring. My husband and I loved the various salads. Gotta love the spring veggies theyโ€™re Rawkinโ€™! We were most amazed by the versatility of the cashew cream. Love! Love! Love! Looking forward to springing into the 21 day cleanse coming up in April! These challenges all truly help us focus and commit to our plant based eatingโ€ฆlove being a part of this amazing community!!

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Gina
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Flavorful and delicious recipes

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Linda Kaminski
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Fun & helpful to motivate a healthy change.

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Wendy S
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Got lots of great ideas for tasty plant-based meals!

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MaryCC
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I fell back in love with salads! I’m not sure I was ever really in love with them, but this challenge made me realize how easy and filling they can be. And the variety! I really enjoyed each salad, especially the Lemon Arugula Salad and the Starwberry Mixed Greens. I also really liked keeping myself accountable for salads and getting at least a mile in every day. The only thing I wished I got more of was emails. I got an email about every other day, but would have appreciated daily emails, even if they were short.

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Camille E.
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I absolutely loved this challenge! The 2 serving size portion was perfect, the dressings all came together quickly. The fact that itโ€™s easily adaptable to flavors we enjoy, and what we have on hand, is great and made it easy to accomplish. One of my favorite things about SGS has always been their listing of substitutions. Thanks for hosting this delicious challenge, the Taco Salad was my winner, Kale Caesar pretty close behind, and I look forward to making these recipes for a long time!

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Stephanie P
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I am almost 80 years old and love the salad challenge. Love the variety and being able to adjust in ways that can make the family happy. I own two Vita Mixers and use them almost every day, depending on what I am making and what I want to try. It is always fun to get family to eat things they say they would never eat (until they find out they just ate it)! That includes me (even though I just made it.) “Never say never!”

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Ellen Lilley
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I am going to be honest, I was a little nervous about this challenge! I do like fruit and vegetables, but have never taken a change on vegetarian/vegan items. We went all the way in on these 10 days! Thank you so much, I have found so many new things I really like over this program.

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Cali Nemecek
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I love this challenge! I love how you had the different options (not all of the salads would work with my crew) and the shopping lists!

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Candice Foster
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