10-Day Salad Challenge
Ready to turn โjust a saladโ into your new favorite meal? In this 10-day challenge, Iโll show you how crave-worthy plant-based salads can beโthink bold flavors, hearty toppings, and dressings youโll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).
Why This Challenge Rawks…
Done-for-you grocery list
We make shopping easy with a downloadable list so you can breeze through the store.
10 Tasty recipes
Jen shares her favorite salad recipes loaded with veggiesโpasta salads, fruit salads, hearty bowls and more.
Feel better, fast
Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.
Say Goodbye to Boring Salads
During the challenge youโll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbowโbright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. Youโll even explore homemade dressings that elevate every bite.
What’s Included
For less than the cost of a drive-thru drink, youโll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.
๐ฅ 10-Day Salad MenU
A brand-new plant-powered salad each dayโenough to enjoy for lunch, dinner, or leftovers. These arenโt boring โdietโ saladsโฆ theyโre hearty, colorful, and bursting with flavor.
๐ Motivation Emails
Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!
๐ Color Interactive PDF
Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.
๐ Salad Prep Guide
Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guessworkโjust grab, toss, and enjoy.
Join the 10-Day Salad Challenge
Leave with confidence in the kitchen
- Done-for-you Salad Menu
- 10 Nutritious Salad Recipes
- Salad Prep Guide w/ Tools
- Full-Color Interactive PDF
- Motivating Emails
All of it for just $17. Seriously.
More flavors, recipes, and confidence every time you get in the kitchen.
Challenge host
Jen Hansard
Throughout the challenge, I’ll be sharing my favorite salad recipes to get you eating plant-based potato salads, pasta salads, fruit salads and garden fresh salads.
2x best-selling cookbook author
If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. Theyโre designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.
Real Results
Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, youโll see that healthy eating doesnโt have to be complicated.
the challenge was easy and tasty also the healthy pasta salad was a good recipe. the how to posts and videos were a great help as well
I keep up with 1 smoothie a day, will continue to improve. Winter time I create easy soup’s. Love my Vitamix blender!
These challenges always come at the right time in my life, when I’ve fallen off the bandwagon of healthy eating. I appreciate the simplicity and healthiness of the smoothies, and they are ALWAYS delicious!
I really enjoyed participating in this smoothie challenge. The recipes were easy to follow, used wholesome ingredients, and gave me the confidence to try new flavors and combinations. Adding watermelon and cherries into the smoothies were a refreshing, delicious bonus!
One of the biggest takeaways for me was realizing that healthy eating can be simple, enjoyable, and sustainable. This challenge gave me fresh ideas that I’ll continue using long after it’s over. I would definitely recommend it to anyone looking for an easy, delicious way to incorporate more nutritious foods into their daily routine.
Simply delicious recipes were a great motivation to eat healthier!
We have smoothies every day but just dump in spinach or fresh fruit with ice. The frozen fruit was so much nicer and tastier. We will go on using the recipes now.
With the exception of one day, the smoothies were a breakfast replacement. It was a great way to start the day guaranteeing I got some servings of fruit in daily. I never would have used frozen cauliflower in a smoothie ever.
Super delicious, easy to make and perfect for a quick breakfast, lunch and dinner
My family already loved smoothies and made the regularly, but this challenge gave us so many new ideas and recipes! I found several recipes I will be coming back to and learned new techniques and ingredients to improve any smoothie we make. Highly recommend one of Jenโs challenges no matter your level of experience or comfort with smoothies!
I have been making smoothies for years and I’m always up for new ideas, which you have in your newsletter and recipes, thank you! Also, you present a very good intro for people who haven’t been making smoothies, you explain it step by step and it’s never too daunting.
I really enjoyed the challenge. I always _want_ to make smoothies but often just don’t, and the challenge is helping me to develop a regular habit. Using frozen fruits makes things so quick and easy. All five smoothies were great, but my favorites were Tuesday’s green smoothie (it really surprised me how much I loved it) and Thursday’s mango smoothie, followed by the cherry smoothie. I already went out to get more frozen fruit and spinach to make even more!
Easy, quick recipes. Enjoyed the variety & learning substitutions for bananas, dairy & fluids, makes it encouraging to continue making more smoothies during the summer!
I drink smoothies here in Arizona especially in the summer heat!
Been blending for some time and got in a rut. The new ideas and change up of ingredients really enthused me to continue. Very healthy as well.
I loved learning new combinations of things to put in a smoothie. I never would have thought to put frozen cauliflower in, and I just froze my own. Super easy.
The challenge gave me a plan i was able to stick to and look forward to.
After having a smoothie I try eat healthier for the rest of the day.
I really enjoyed the variety of smoothies and flavors were great- my favorite was the watermelon smoothie!
I did a smoothie each day and loved the taste and ease of making them. Making them each day made it easier for me to reach for a healthier snack in the afternoon as well, wasnโt craving anything that wasnโt good for me. I did add spinach each day as well as the chia seeds and collagen.
This was a great challenge. I appreciate receiving a graceful list to prepare. I love making smoothies and always want to try to flavors and combinations. Getting help to create new drinks is great.
The power cherry smoothie was fantastic. A new one for my arsenal.
I enjoyed this challenge at the start of summer! Getting the list of ingredients for the whole challenge was very helpful for planning. Iโll be making several of them again!
