
10-Day Salad Challenge
Ready to turn โjust a saladโ into your new favorite meal? In this 10-day challenge, Iโll show you how crave-worthy plant-based salads can beโthink bold flavors, hearty toppings, and dressings youโll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).
Why This Challenge Rawks…

Done-for-you grocery list
We make shopping easy with a downloadable list so you can breeze through the store.

10 Tasty recipes
Jen shares her favorite salad recipes loaded with veggiesโpasta salads, fruit salads, hearty bowls and more.

Feel better, fast
Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.
Say Goodbye to Boring Salads
During the challenge youโll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbowโbright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. Youโll even explore homemade dressings that elevate every bite.




What’s Included
For less than the cost of a drive-thru drink, youโll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

๐ฅ 10-Day Salad MenU
A brand-new plant-powered salad each dayโenough to enjoy for lunch, dinner, or leftovers. These arenโt boring โdietโ saladsโฆ theyโre hearty, colorful, and bursting with flavor.

๐ Motivation Emails
Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

๐ Color Interactive PDF
Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

๐ Salad Prep Guide
Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guessworkโjust grab, toss, and enjoy.
Join the 10-Day Salad Challenge
Leave with confidence in the kitchen

- Done-for-you Salad Menu
- 10 Nutritious Salad Recipes
- Salad Prep Guide w/ Tools
- Full-Color Interactive PDF
- Motivating Emails
All of it for just $17. Seriously.
More flavors, recipes, and confidence every time you get in the kitchen.

Challenge host
Jen Hansard
Throughout the challenge, I’ll be sharing my favorite salad recipes to get you eating plant-based potato salads, pasta salads, fruit salads and garden fresh salads.
2x best-selling cookbook author
If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. Theyโre designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.
Real Results
Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, youโll see that healthy eating doesnโt have to be complicated.
This salad challenge was so fun! Iโm used to eating the same old boring salads for lunch and needed a change. This challenge gave me some delicious recipes that sometimes took me out of my comfort zone which was a good thing. I also was eating a salad for lunch and then another with dinner. It was easy to incorporate into my families meals and my kids enjoyed some of them as well! Thanks Jen and team for a super fun challenge filled with lots of yummy salads!
Enjoyed doing this fun challenge. Lots of great recipes that pleased the whole family. I would recommend this to others.
All the salads in the 10 Day Challenge were beautiful flavorful quick and delicious. The dressings are what put them over the top. Many were filling enough to be a meal and others are great as a side or healthy snack. I highly recommend this challenge.
I enjoyed each salad especially the vegan potato salad. The shopping lists made it so easy to follow. Each salad was easy to make and was suitable to add your own spin.
I joined the challenge to learn new recipes for healthy salads and tips/tricks to making preparations easy and quick. This challenge fulfilled all those goals. There wasnโt any salad that I hated and many favorites. The different dressings have given me ideas for other uses. The citrus based ones were very refreshing and I can see these being used on cooked veggies, maybe even on pasta or rice. I had never put beans in a salad before,(other than taco salad) and I was surprised that I enjoyed the flavor. These salads will stay on rotation in my household.
I enjoyed this challenge; it gave me some new recipes to use in my food rotations. They are quick and easy to make and easy to adjust to my personal taste. Thanks!
I liked the challenge and recipe ideas. It would be great to have had a grocery list up front (sorry if you provided one and I missed it). I don’t live near a grocery store, so it wasn’t feasible to run and get the ingredients that I didn’t have each day. Therefore, I didn’t participate in making the salads daily and commenting on them.
I love all of Jen’s challenges! The recipes are absolutely delicious and it motivates me to use fresh ingredients in different ways. I so appreciate the plant centric approach, not to mention the support and positive vibes I get from the challenge and from following Simplegreensmoothies.com. Oh, and the best part is that these short challenges are free!
I am definitely not a salad person, but I am training for a hundred mile race at 52 and I need everything to be in my favor. I joined this sceptically but now. I am glad I joined. The healthy dressings and ways of adding protein and fat to make them more of a complete meal are very helpful. I will definitely be referencing the recipes in the future. Thanks for organizing this.
I am loving the salads… and the thought of the salads to come. Thank you for opening up my mind to all that is possible. I look forward to bringing a salad to work for lunch every day.
I have loved the tips and guidelines, recipes and encouragement.
I loved it. I loved the variety and boldly pairing ingredients to come up with awesome tasting salads. I’m still shocked how much I loved the lemon arugula salad. Thank you for this opportunity.
I really enjoyed all of the different variations of salads. I consume salads regularly and these ideas gave me inspirations to try different in gredients, Loved it!!
I didn’t tell my husband about the challenge until after I’d prepared 10 salad-based, meat-free dinners. He was happily surprised by the variations from what I usually cook (he thought I’d been unusually creative!), and even more glad when he discovered he’d dropped a bit of weight. (I did too!)
I typically donโt like salads because they are usually boring (I donโt eat meat and I donโt like vinegar). When I got the Organic Girl email about this salad challenge, I signed up immediately! These salads were different enough to keep you on track but similar enough that many of the ingredients were shared! My husband and I could also agree on the daily meal ๐ I plan to incorporate some of these salads into our weekly meals!
I loved that I did this challenge to make & eat salads for 10 days in a row. While these took more time than I normally do for salads- I usually just chop & throw in whatever is at hand, Jen really had thought thru flavors & dressings to complement the ingredients. I never make my own dressing, but now I realize it’s not that hard or time consuming. I loved the Strawberry Arugula salad. It is something I’d feel proud to serve for company. So I got some good recipes, ate better with more vegetables, and feel like I can continue on to include more plants in my diet. All my goals were met! I have recommended it to several friends.
I really enjoyed the variety of the salads, however, there were a few that I altered or replaced with a different salad. My favorites were the bright berry salad and the Crunchy Carrot salad. I also loved being able to make taco meat and cheese sprinkle from nuts!!!!










