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4.80
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308
votes
Citrus Vegan Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
This delicious citrus vegan smoothie is bright, citrusy and refreshing when you’ve been sweating and hot on a bright summer day. It's also called Citrus Breeze in my best-selling book,
Simple Green Smoothies.
Ingredients
1
cup
spinach
¾
cup
water
1
orange
¼
cup
mango
frozen
¼
cup
pineapple
frozen
½
banana
1
serving
homemade protein powder
optional
Instructions
Blend
the spinach, water, and oranges together until smooth.
Add
remaining ingredients and blend again.
Notes
Use at least one frozen fruit to make the smoothie cold or serve over ice.
Nutrition
Calories:
166
kcal
,
Carbohydrates:
42
g
,
Protein:
3
g
,
Fat:
1
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Sodium:
34
mg
,
Potassium:
730
mg
,
Fiber:
7
g
,
Sugar:
29
g
,
Vitamin A:
3616
IU
,
Vitamin C:
118
mg
,
Calcium:
100
mg
,
Iron:
1
mg