Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Print Recipe
4.67
from
221
votes
Chocolate Peanut Butter Smoothie
Better than a milkshake! This plant-based peanut butter chocolate smoothie is so creamy and decadent, you'll think it's ice cream. Your body will thank you for enjoying this all-natural, no-sugar-added sweet treat.
Prep Time
5
mins
Total Time
5
mins
Course:
Smoothie
Cuisine:
Plant-Based
Keyword:
autumn recipe, gluten free recipe, healthy smoothie recipe, kid-friendly recipe, spring recipe, summer recipe, winter recipe
Servings:
1
Calories:
497
kcal
Author:
Jen Hansard
Equipment
high-speed blender
Ingredients
2
bananas
frozen
1
tablespoon
peanut butter
2
tablespoon
cacao powder
1
cup
oat milk
or another
plant milk
1
teaspoon
ground cinnamon
optional
1
serving
Protein Smoothie Boost
optional
Instructions
Place
all ingredients in a blender.
Blend
until creamy.
Garnish
with a sprinkle of cinnamon, if desired.
Video
Notes
Peanut Butter allergy? No problem! Swap in almond butter or sunflower butter instead.
Oat milk gives this smoothie extra creaminess, yet you can swap it with cashew, almond, coconut, or another plant milk.
Use unsweetened cacao or cocoa powder; either works fine!
Using Protein Smoothie Boost will give you 10 extra grams of protein, turning this smoothie into a complete meal.
Bananas give this smoothie creaminess + sweetness, yet you can swap it out with avocado + maple syrup, avocado + date or cauliflower + maple syrup.
Nutrition
Calories:
497
kcal
|
Carbohydrates:
90
g
|
Protein:
14
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Sodium:
86
mg
|
Potassium:
1120
mg
|
Fiber:
14
g
|
Sugar:
36
g
|
Vitamin A:
151
IU
|
Vitamin C:
21
mg
|
Calcium:
60
mg
|
Iron:
3
mg