Mango Ginger Immune Support

Enjoy this immune boosting mango ginger green smoothie chock full of green vegetables and low in sugar. Did you know that ginger clears sinuses and soothes a sensitive stomach? Recipe submitted by Gregory Y.

Mango Ginger Immune Support

Serves 2


  • 1 cup celery
  • 1 cup parsley, fresh
  • 2 cups water
  • 1 cucumber, peeled
  • 1 inch ginger, fresh
  • 3 cups mango
  • 1 lemon, peeled


Blend celery, parsley and water until smooth. Next add the remaining ingredients and blend again.

70 Responses to “Mango Ginger Immune Support”

  1. Gpe 6.14.2015 at 5:56 am #

    What size cucumber? How many cups?

    • SGS Rawkstar 6.18.2015 at 6:59 am #

      Hi Gpe,

      It depends on how much you like cucumber? I LOVE cucumber, so I can never get enough, and usually add 1 cup, or a half of cucumber.

      Hope this helps!

  2. Yi 5.4.2015 at 6:05 pm #

    Are there any green smoothie recipe that would be good for people who have year round or seasonal allergies? Thanks

    • SGS Rawkstar 5.5.2015 at 6:17 am #

      Hi Yi,

      Spirulina is reported to help with seasonal allergies + can be a great addition to any smoothie! You can also reach for this amazing green hulk when you’re looking to add more plant-based proteins to your diet. There’s a whopping 65% protein in this super green machine! This natural “algae” will knock your socks off with its high levels of calcium– it has more bone-building power than milk. High in iron and omega fatty acids.

      Find spirulina powder at your local health store or on amazon!

      • Yi 5.5.2015 at 12:43 pm #

        Thank you for your suggestion. Does the spirulina powder needs to be organic? How much of the spirulina powder would you recommend to put? Does this powder make the smoothie taste bitter?

      • SGS Rawkstar 5.5.2015 at 7:24 pm #

        Hi Yi,

        For starters, a single serving of spirulina powder is 1-2 teaspoons (3-6 grams). As you become accustomed to having spirulina in your diet, you can gradually increase the dosage to 1 tablespoon (9 grams). When adding just a teaspoon or two, you shouldn’t be able to taste the spurlina in your smoothie. We always try to buy organic when we can, but understand that it’s not always possible.

        Hope that helps! :)

  3. Janelle 4.18.2015 at 12:26 pm #

    what can i substitute for cucumber

    • SGS Rawkstar 4.20.2015 at 8:11 am #

      Hi Janelle,

      Romaine lettuce + zucchini make great substitutions for cucumber!

  4. George 2.23.2015 at 8:47 am #

    Hey! I have everything but parsley. Can I still go ahead and make this smoothie?

    • SGS Rawkstar Jessie 2.23.2015 at 1:09 pm #

      Go for it. Next time you are at the store, pick up your favorite herb and you can blend it in next time. :)

  5. aarti 12.22.2014 at 8:13 am #

    Hey can i use anything else instead of mango And parsley?

    • SGS Rawkstar Jessie 12.22.2014 at 2:36 pm #

      Hi Aarti.

      Try pineapple & mint. :) Enjoy!

  6. Kee 12.5.2014 at 9:51 am #

    How many servings does this make?

    • SGS Rawkstar Jessie 12.5.2014 at 2:16 pm #

      Hey Kee. This recipe serves 2.

  7. Anna Kempster 11.10.2014 at 4:06 pm #

    This sounds fabulous but I don’t like celery. What would be a good substitute?

  8. Deb Lander 10.4.2014 at 2:12 pm #

    How do I get to the recipes?

    • SGS Rawkstar Jessie 11.11.2014 at 9:12 am #

      Hey Deb.

      1 cup celery
      1 cup parsley, fresh
      2 cups water
      1 cucumber, peeled
      1 inch ginger, fresh
      3 cups mango
      1 lemon, peeled

      More recipes can be found here:

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