Make Ahead Smoothie Prep


Are you ready to RAWK your green smoothie world a little more? The next step to adopt on your road to leafy green health and happiness is making your daily smoothies ahead of time. Prepping your smoothies shaves off precious extra minutes in your morning routine, plus it puts the kibosh on any other excuses that stand in the way of you sipping on some healthy green goodness.

smoothie prep jars

Prepping my smoothies in advance really does help me save time in the morning. I love not having to think about cutting up fruit or accidentally running out of smoothie ingredients. I love pulling out my recipe cards and getting to work prepping smoothies for the week (or month!) and the best part is that it only takes a few minutes to do.

Let’s get started!

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Step 1: Have your ingredients and supplies ready.

Here’s what you’ll need:
-green smoothie recipe cards
-measuring cups
-quart bags or canning jars (regular or wide-mouth)
-fruit and leafy greens

Make sure the leafy greens are washed, spun or patted dry, and ready to go.

smoothie prep what you need


Step 2: Slice or cut fruit into chunks.

smoothie prep cut fruit in small pieces


Step 3: Label bag and jar lids with name and date.

Be specific. You might also want to include how much of which liquid gets blended with each smoothie pack. (I keep my recipe cards handy for this purpose also.)

smoothie prep label


Step 4: Measure out the ingredients and pack into jars or bags.

Remove as much air as possible from bags when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.

smoothie prep ingredients

smoothie prep layer fruit in jars


Step 5: Place in freezer.

Don’t pack too tightly together. There should be some air circulation. That will help the contents to freeze quickly.
smoothie prep jars freezer

More Green Smoothie Prep tips:

    • Cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily.


    • Before blending, thaw for a few minutes on the counter or in warm water. The fruit and greens will come out of the jar/bag easier too.


    • Store greens and fruit separately, if desired. Pack washed and dried greens tightly into freezer bags or jars. Due to the nature of the freezing process, you will need to measure out slightly less frozen greens than fresh.


    • Smoothie packs will keep for several months in the freezer, but are the very best quality when used within 2-4 weeks.


    • If hoar frost forms on the fruit and greens, it is still perfectly safe to consume. It can be rinsed off with lukewarm water.


    • Store smoothie packs away from foods with strong odors. Glass jars offer the best protection against odors.


  • Smoothies can be blended and then frozen until ready to use. Just defrost them in the fridge the night before you are ready to use. Some separation might occur, but the smoothies will still be fine to consume.

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201 Responses to “Make Ahead Smoothie Prep”

  1. adam 12.19.2014 at 1:17 pm #

    I place my fruits in plastic containers in the freezer or zip lock bags.
    Mason Jars take up too much space in the freezer. I store my greens in a big ziploc bag and grab as needed.

    • SGS Rawkstar Jessie 12.19.2014 at 7:03 pm #

      Great tip for saving freezer space.

  2. Micasha 12.14.2014 at 5:29 am #

    I’ve been using frozen fruits most of the time. Am I getting the same amount of nutrients as fresh fruits?

    • SGS Rawkstar Jessie 12.15.2014 at 7:12 am #

      Hey Micasha.

      Fresh is best, but frozen is a close second. We love added frozen for the chill factor.

  3. cindy 12.11.2014 at 10:28 am #

    I prep in regular mouth pint mason jars 1 serving (1/2 recipe)
    When ready to use take off top, add liquid, screw on Oster blender blade to mason jar. Blend and drink from jar. Less clean up.

    • SGS Rawkstar Jessie 12.12.2014 at 7:12 am #

      RAWESOME! Love that!

  4. Christine 12.6.2014 at 11:01 am #

    Do the greens still blend okay mixed with everything? Or do you still recommend blending the greens and liquid together first then the fruit?

    • SGS Rawkstar Jessie 12.8.2014 at 9:26 am #

      Hey Christine.

      Great question. When everything is frozen, just add the liquid and blend. Cheers. :)

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