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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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The BEST Green Smoothie Recipe Ever

The BEST green smoothie recipe is right here… I promise! 

Are you wondering why anyone would be excited to drink something as green as this? I hear ya— I’ve been right where you are. And so have 1 million+ others who’ve given this smoothie a chance.

We host a 7-Day Green Smoothie Challenge that’s free.

Green Smoothie Recipe for Beginners

Before we get to far, I need to make sure you know this…

When I created this beginner friendly green smoothie recipe…it changed my life in more ways than I ever imagine. It was love at first sip for me, my two green smoothie lovin’ kids and over 1 million others who were scared to drink spinach.

I was even able to go on The Doctors with my friend in 2015 to blend green smoothies live on stage! I was nervous, but knew I had to share this incredible wellness drink with the world!

Jen Hansard on The Doctors making spinach smoothies

First, we make habits. Then, our habits make us.

This is the daily healthy habit that has helped me lose post-baby weight, gain tons of energy and live the life I always dreamed of. For some reason, I feel responsible for helping you create an amazing list of passions like I have. I want you to see the good in all this green. So stick with me, okay?

How do I make a green smoothie recipe?

All you need to make a tasty green smoothie is a blender, fruit and leafy greens. The right ratio of leafy greens to fruit makes it sweet as you reap all the health benefits of a green smoothie. The key is to use recipes that actually taste good and follow my simple tips below.

  1. Blend 1 cup of spinach, or another leafy greens of your choice, in a blender.
  2. Add 1 cup of water and blend well (until all leafy chunks are gone).
  3. Toss in fruit, such as frozen mango, pineapple and bananas in the blender.
  4. Next, blend again until smooth and creamy.
  5. Serve smoothie immediately for maximum nourishment.

Jen Hansard and family of Simple Green Smoothies

How I fueled my passions (and you can too!)

It may sound too good to be true, but I promise you it’s not. This simple green smoothie is the best thing I’ve ever tried and the only healthy habit that’s ever stuck. It’s been 8 years of drinking green smoothies as a family, and we’re still blending and feeling amazing!

Heck, drinking this daily green smoothie is what helped me get the body and energy to do some incredible things like ran 47 miles of the Grand Canyon, rode motorcycles through Morocco, published two best-selling recipe books and created a backyard garden for my kids. It’s the recipe that has kept my kids healthy when we didn’t have health insurance, energized in between school and sports and nourished most days.

The Beginner Friendly Green Smoothie Recipe

What we eat can truly transform our bodies and our lives in powerful ways. Especially with a green smoothie recipe as I’ve seen in the lives of over 1 million people. The Beginner’s Luck Green Smoothie is a great tasting recipe that will boost your immune system, AND naturally energize you. It’s full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. Yet the best part is how simple and quick it is to make! You only need 4 ingredient and all of them can be found at your local grocery store (and don’t cost a fortune either!). As I say all the time— I’m all for making healthy eating affordable so it’s sustainable.

Smoothie shopping list to make this recipe:

  • fresh spinach
  • frozen pineapple
  • frozen mango
  • fresh banana

I’ve included the full recipe and a video demo for you to watch where I will take you step-by-step through the blending process.

Smoothie Shop with Mason Jars, straws and lids

Don’t judge a smoothie by it’s color

You wouldn’t be the first to look at this recipe and say “no way!” Green! Spinach! Yuck! Yet don’t walk away! This bright green gem will actually delight your taste buds.  You’ll even have an extra pep in your step when you realize how great you feel!

Even kids LOVE this green smoothie recipe! I started blending this smoothie in my daughter Clare’s kindergarten class four years ago. Now every year, I visit her school and the kids look forward to me making this again. That’s how delicious this green smoothie recipe is!

To reiterate, I really encourage you to dive into the world of green smoothies and see just how delicious healthy tastes.

Not sure if your blender can handle the greens? I’ve created The Ultimate Blender Guide and reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400+. 🙂

5 Green Smoothie Tips that Rawk!

  1. Follow the 60/40 formula. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute lil’ measuring cups learn how to make your own green smoothie.
  2. Blend in stages to avoid leafy chunks. Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Add your remaining fruits and blend again.
  3. Ditch the ice and freeze some fruits. Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas, grapes, pineapple or berries. You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender.
  4. Use raw natural sweeteners. Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” My favorite naturally sweet fruits are bananas, mango, apples, pears or pitted dates.
  5. Make smoothies ahead for the perfect fast food. Life is crazy busy— especially in the morning. That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go. You can prep your green smoothies and blend the night before and store it in your fridge (up to 2 days).

Spinach Smoothie in a mason jar

Best Beginner’s Luck Green Smoothie Recipe

  • Author: Jen Hansard
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 5
  • Yield: 16 ounces 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Healthy


This beginner-friendly Green Smoothie recipe has gotten the best reviews out there! It’s full of iron, potassium and vitamins galore— AND tastes like a tropical treat from all the island fruit. 



  • 1 cup spinach (fresh)
  • 1 cup water
  • 1/2 cup pineapple*
  • 1/2 cup mango*
  • 1 banana (peeled)


  1. Tightly pack spinach in a measuring cup.
  2. Add spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
  3. Add pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It’s a win-win!
  4. Blend all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
  5. Pour into a glass and serve immediately.
  6. You can also store the smoothie in the fridge with a lid until ready to drink.


*Not a fan of bananas? Swap it for 1/4 avocado or add another 1/2 cup mango to the recipe.

Keywords: green smoothie, spinach smoothie recipe, healthy smoothie

Loved this green smoothie recipe?

Leave a comment + review below sharing what you enjoyed most about Beginner’s Luck Green Smoothies. If you have any questions about the green smoothie world, feel free to comment as well. We will get back with you asap.

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  1. mandy

    November 7th, 2016 at 6:18 am

    where to get the cups

  2. SGS Rawkstar

    November 7th, 2016 at 6:43 am

    Hi Mandy,

    Blending outside of the US? We’ve got you covered! Check out our Rawkstar Conversion Guide…


  3. Remi

    November 24th, 2016 at 8:29 pm

    I have a tendency to kidney stone, spinach have high oxalate content, whats the substitution

  4. SGS Rawkstar

    December 2nd, 2016 at 7:43 am

    Hi Remi,

    Thanks for reaching out. To avoid oxalate buildup we suggest rotating your leafy greens. For example blend kale one week, then take a week off and blend another leafy green, then blend kale again the following week. This allows your body to process the leafy greens and help avoid buildup which can lead to kidney stones. Learn more about rotating your leafy greens here…


    It’s also always important to reach out to your personal physician to ensure the leafy greens in our recipes are the right choice for yo + your body!

  5. Sarah

    November 25th, 2016 at 11:21 am

    Is nutritional info available for your recipes? Thank you.

  6. SGS Rawkstar

    December 2nd, 2016 at 8:06 am

    Hi Sarah,

    We personally try not to focus not numbers, and for that reason you will not find them with our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have this information. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

    Hope this helps!

  7. Audra

    November 30th, 2016 at 6:38 am

    So I was doing a green smoothy everyday with spinach, strawberries, bananas and sometimes other fruit. I was having a bad problem with yeast infections and my doctor said that sometimes they are caused by too much sugar. After I stopped the smoothies, no more yeast infections. I miss them because they made me feel so much better any substitute suggestions for all the sugar?

  8. SGS Rawkstar

    December 2nd, 2016 at 8:07 am

    Hi Audra,

    Looking for low-sugar fruit options! Try reaching for options like berries, apples, and peaches. You can also turn our green smoothie formula on it’s head. Blend 3 cups of leafy greens, 2 cups of fruit, and 2 cups of liquid base.

    Learn more here…


  9. Nicole

    December 3rd, 2016 at 7:15 am


    I am wondering if I can have two green smoothies per day as meal replacements. Is this safe/healthy? Has anyone else tried this?

  10. Sophie

    December 12th, 2016 at 2:41 pm


    I’m interesting in beginning the 30 day smoothie challenge, but have a few questions.
    Does it matter what time of day you consume the smoothie? I’m still in school and not sure if I’d have time in the morning!
    Although, If drank in the morning, does this fill you up so much to not eat breakfast?
    And finally, if I am unable to drink the smoothie one day, and have to skip but then resume the following day, does that matter? Will it have any effect?


  11. SGS Rawkstar

    December 13th, 2016 at 7:21 am

    Hi Sophie,

    Thanks for reaching out! We’re so excited to have you join us for our next Green Smoothie Challenge! You can enjoy your green smoothie any time of day! Just know that green smoothies give you a great energy boost, similar to a cup of coffee, in case you’re planning on having yours close to bedtime. Our goal for you is to add one green smoothie to your day in addition to your regular diet. If you’re interested in using your green smoothie as a meal replacement we suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Learn more about our favorite meal replacement booster combos here…


    Skip a day? Don’t worry! We’re all about progress, not perfection! One of our #1 tips for success is prepping your green smoothies! It makes adding green smoothies to your diet super easy. Check out our tips here…


    Hope this helps!

  12. WeightLossGoal

    December 27th, 2016 at 8:20 am

    Can we use frozen pre packaged fruits in the smoothie ?

  13. SGS Rawkstar

    January 4th, 2017 at 10:02 am

    Of course you can!! We actually suggest using at least one frozen fruit to ensure your smoothie is creamy + chilled to perfection!

  14. cintia borba

    December 27th, 2016 at 5:05 pm

    you only recomend blending? can i do it on a juicer?

  15. SGS Rawkstar

    January 4th, 2017 at 10:01 am

    Hi Cintia,

    We’re all about blending here at Simple Green Smoothies. But you can definitely use our recipes in your juicer too! Learn more about the difference between blending + juicing here…


  16. Dianne

    December 27th, 2016 at 8:28 pm

    What can I replace the pineapple with? My tummy doesn’t like pineapple.

  17. SGS Rawkstar

    January 4th, 2017 at 9:59 am

    Hi Dianne,

    Not a fan of pineapple? No worries! Swap in oranges, mango, or peaches. Need more inspiration? Check out our Rawkstar Substitution Guide here…


  18. Ronzetta

    December 28th, 2016 at 8:31 am

    This Beginner’s Luck smoothie is delicious! I haven’t made smoothies in 2 years and am going to do the Simple 7 challenge so this was a great introduction!

  19. SGS Rawkstar

    January 4th, 2017 at 9:58 am

    YAY! We’re so excited to have you blendin’ with us, Ronzetta!

  20. Cookie

    December 28th, 2016 at 2:56 pm

    Can you use frozen mango and pineapple. That is my biggest issue buying fresh fruit and not using it all. Ends up going to waste. Txs

  21. Megan

    January 1st, 2017 at 11:01 am

    I just tried it using all frozen fruit and it turned out delicious! My weak blender had to work a little harder, but it all came together perfectly!

  22. SGS Rawkstar

    January 4th, 2017 at 9:56 am

    Hi Cookie,

    Definitely! We love blendin’ with frozen fruit! Especially as it prevents waste. Did you know we freeze our leafy greens too?

    Learn how here!


  23. Megan

    January 1st, 2017 at 10:59 am

    I just tried this smoothie and love it! I’m hoping to feature this recipe in a green smoothie compilation on my blog (thethrivingself.com) later this month. I’ll give credit to this post, of course! Would this be okay with you? Also, your photos are gorgeous and I’d love to include one with credit given. I know everyone has different policies on things like this, so please let me know if you’d be interested in being featured!

  24. SGS Rawkstar

    January 4th, 2017 at 9:42 am

    Hi Megan,

    Of course you can! Simply link back to Simple Green Smoothies. Thanks for sharing the green smoothie love. Also, we’d love to learn more about your blog! Make sure and share the link with us!

  25. Sara

    January 2nd, 2017 at 6:57 am

    One of my favorite green smoothie recipes. Fruity and refreshing

  26. Nikaeda

    January 2nd, 2017 at 7:03 am

    Beginner’s Luck was delicious! I didn’t get a pic because I was running late for church, but it was the perfect Sunday breakfast.

  27. Carolyn

    January 2nd, 2017 at 7:05 am

    I really enjoyed this smoothie. I don’t typically like bananas but wanted to see if the taste was little or overwhelming. I barely tasted the bananas. I’ll be making it again for sure!

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