Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day.
2 cups kale, fresh
2 cups water
2 cups pineapple
2 tablespoons coconut oil
— Serves 2 —
Blend kale, water and coconut oil until smooth. Next add the remaining fruits and blend again.
* Use at least one frozen fruit to make the green smoothie cold.