Pineapple, Kale, Coconut Oil

Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day.

 

Ingredients

2 cups kale, fresh
2 cups water
2 cups pineapple
1 banana
2 tablespoons coconut oil

– Serves 2 –

 

Directions

Blend kale, water and coconut oil until smooth. Next add the remaining fruits and blend again.

* Use at least one frozen fruit to make the green smoothie cold.

 

TIP: Click here to buy organic coconut oil on Amazon.

119 Responses to “Pineapple, Kale, Coconut Oil”

  1. Vanitha 1.19.2015 at 3:53 pm #

    I have been able to keep up with having a smoothie daily for the last two weeks. I must say I enjoy smoothies better with spinach then I do the kale but I just think about the health benefits and gulp it down. Wasn’t very sure about the coconut oil with this one, so I didn’t use it. It wasn’t bad but it did have a slightly bitter after taste. :P

    • SGS Rawkstar Shauna 1.19.2015 at 9:42 pm #

      Hi Vanitha! I totally hear ya about the kale. It is a bit stronger than spinach. If you can find baby kale, try that. It has a more delicate taste and might not be as strong as the larger kale (for some). :)

  2. Glenn and Nikki 1.14.2015 at 3:30 am #

    Just joining the smoothie world and so far I really appreciate the way you keep it as simple as possible. I’m still trying to figure what “Fennel” is.

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