Plant-Based Ingredients
Learn what to buy, how to use it, and how to make staples like almond milk and DIY protein powder at home. I break down the ingredients I actually use, from leafy greens and superfoods to plant-based milks, natural sweeteners, protein and fresh herbs, plus the brands we’ve taste-tested side by side.
More about Jen →Love my recipes?
Let's meal plan your week!
Rawk the Year is the meal planner for women who want results, naturally. Get a new plant-based meal plan every week with high-fiber recipes to keep you full & satisfied.
Get This Week's Plan →Sample Menu
- MonChickpea Tacos
- TuesVeggie Pizza
- WedChipotle Bowl
- ThurGreek Salad
- FriBroccoli Soup
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