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Home | Tutorials | Ingredients

Ingredients

Want to build a better smoothie? This ingredient guide breaks down the essentials for plant-based meals, from milk swaps to protein boosts and pantry staples — plus how to use them for the best flavor and texture.
→ Jen’s Pick: Best Coconut Milk Brands to Buy

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  1. Top 10 Leafy Green Vegetables
  2. Superfoods List for Smoothies
  3. Plant-Based Protein Powder
Three glass bottles of plant-based non-dairy milk in a rustic wooden crate.

Plant-Based Non-Dairy Milk Alternatives

a wooden spoon with solid coconut oil sitting in it.

Coconut Oil Benefits

canvas tote with the Dirty Dozen List from EWG

Dirty Dozen Produce List

examples of natural sweeteners including bananas, honey in a glass jar, maple syrup and dates.

The Best Natural Sweeteners

white counter full of bowls of different superfoods.

Superfoods List for Smoothies

Bowl with romaine surrounded by leafy greens.

Top 10 Leafy Green Vegetables

Scoop of homemade protein powder in a 1/4 cup measuring spoon in front of a large glass jar of the full batch of DIY protein powder.

Homemade Protein Powder

Different brands of almond milk on a counter top.

Best Almond Milk Brands to Buy

5 oat milk containers lined up on a kitchen counter, ready to be tested for the best oat milk brand.

Best Oat Milk Brands

7 coconut milk brands grouped on a countertop with a white brick background.

Best Coconut Milk Brands to Buy

plant based protein options

Your Guide to Plant-Based Protein

Almond milk in a glass carafe with jar of almonds in background.

How to Make Almond Milk

Jars of fresh herbs in water.

Guide to Fresh Herbs

Best plant based protein powder

Plant-Based Protein Powder

Top view of a metal tray overflowing with fresh berries, including strawberries, blackberries, raspberries, cherries, and blueberries.

12 Low Sugar Fruits for Smoothies

Blender filled with unmixed avocado, pineapple, nuts, and leafy greens.

Healthy Fats List

My Programs

Colorful array of fresh fruits and green smoothies on a white background.21-Day CleanseColorful smoothies with fresh fruits and leafy greens for healthy living.10-Day ResetColorful Mediterranean salad with falafel, cucumbers, tomatoes, and herbs.Meal PlannerFresh green arugula salad with lemon slices and walnuts on a wooden platter.Salad Challenge

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