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Home » Smoothies

Healthy Banana Peach Smoothie

Published on 4.5.2021 by Jen Hansard

RECIPE CARD LEAVE REVIEW
Healthy banana peach smoothie recipe

Blend this Banana Peach Smoothie during the height of peach season for the tastiest peach smoothie you'll ever savor. You can also use frozen peaches, which have been picked at their peak and frozen to lock in the nutrients.

Peaches are a true gift. There's nothing quite like finding a perfectly ripe peach, then taking it over to the kitchen sink to devour it, juice dripping down your chin, relishing every sweet bite. This is also exactly why I love blending with peaches.

When is the best season to use peaches in a smoothie?

Of course, using peaches during the height of peach season is ideal (late spring, early summer). Yet this banana peach smoothie can easily be made with frozen peaches. Slice up + freeze a bunch of peaches during harvest time, then enjoy a little bit of summer all year long.

Ingredients for a vegan green smoothie with peach and banana

Low sugar smoothie (but not when it comes to flavor)

Peaches and bananas are both low on the glycemic scale. This makes them a good choice for anyone watching their blood sugar. (Always check first with your health professional if you are a diabetic!) Both fruits also contain dietary fiber. Fiber can slow down the absorption of fruit sugar into your blood stream, then give you a more steady energy boost.

I start sounding like a commercial going on and on about fiber, but is it SO important for your health - both for heart health and staying "regular."

Gut health is important, so eat and drink up all the fiber-rich fruit and veggies in this banana peach smoothie! They're nature's scrubbing brush.

Fiber-ful recipes

Here are a few great recipes that can help boost your fiber intake:

  • Chocolate fiber smoothie cubes
  • Chia seed smoothie
  • Strawberry carrot smoothie
  • Avocado banana smoothie
  • Chocolate protein shake

A diet rich in fiber can lower the risk of Type II diabetes, heart disease, and many types of cancer. So grab one of these fiber-filled smoothies and drink to your health!

Blended banana peach green smoothie with paper straw

Turn your peach smoothie into a meal

Because this is a low-cal smoothie, it's not a great meal replacement on its own. Upgrade this banana peach smoothie to a quick + easy meal by adding a scoop of protein powder, chia or hemp seeds, or nut butter.

To stay full and feel satisfied for longer, check out our popular Green Smoothie Meal Replacement Guide.

For example, you can add ¼ of an avocado, use ½ cup coconut milk for some of the water, add a tablespoon of MCT oil, or your fav healthy fat.

If you don't like bananas or can't eat them, feel free to substitute avocado for the banana or use another banana replacement.

Quite often the simplest of smoothies are the best ones. This Banana Peach Smoothie is no exception. Use simple, healthy ingredients... your tastebuds and your body will thank you!

Green spinach, peaches and banana blended into sweet smoothie

Healthy green smoothie recipe with banana and peach

Peach Banana Smoothie

4.45 from 170 votes
Rate this Recipe Print Recipe
This smoothie is low in sugar and high in fiber which is great if you’re looking for a lower glycemic option.
Total Time6 minutes
Servings1

Ingredients

  • 1 cup spinach
  • 1 cup water
  • 1 cup peach (frozen)
  • ½ banana
  • 1 serving Protein Smoothie Boost (optional)

Instructions

  • Blend spinach and water in blender until smooth.
  • Add remaining fruit and blend again.

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.
  • Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more. 

Nutrition (estimated)

Calories: 119kcal (6%) Carbohydrates: 29g (10%) Protein: 3g (6%) Fat: 1g (2%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 36mg (2%) Potassium: 671mg (19%) Fiber: 5g (21%) Sugar: 20g (22%) Vitamin A: 3353IU (67%) Vitamin C: 24mg (29%) Calcium: 49mg (5%) Iron: 1mg (6%)

Smoothie Challenge Recipes

This banana peach smoothie recipe is from our free Smoothie Challenge. Looking for more recipes? Make sure to sign up for the challenge to get your guidebook which has your shopping list, recipes and prep guide. I’ve also included the recipes below for you to access and leave reviews of all the recipes you try.

« Chocolate Protein Shake
18 Alkaline Recipes »

Reader Interactions

Comments

  1. Kat

    June 03, 2021 at 3:47 pm

    5 stars
    I'm not normally a peach fan, but fresh peaches sure make this yummy!

    Reply
  2. Kimberly

    May 28, 2021 at 2:09 pm

    This may be my new Fav.

    Reply
  3. Erin

    May 28, 2021 at 9:05 am

    5 stars
    Banana tends to spike my blood sugar, yet I added Smoothie Boost to this recipe and it really helped keep my levels stable. Thanks!

    Reply
  4. Kim

    May 27, 2021 at 3:00 pm

    5 stars
    I can't wait for peach season, so I can put this recipe back in my rotation!

    Reply
  5. Amanda

    May 27, 2021 at 10:37 am

    5 stars
    Peach season is around the corner - this recipe is definitely going to be on repeat!

    Reply
  6. Sloane Grey

    April 14, 2021 at 11:18 pm

    5 stars
    I loved this one! I blended with almond milk instead of water, and it was very delicious and very peachy!

    Reply
    • Simple Green Smoothies

      April 15, 2021 at 2:00 pm

      Swapping out water for almond milk is a great choice, Sloane. Makes the smoothie a little creamier + a little more protein. Rawk on!

  7. Janice

    April 14, 2021 at 10:33 am

    5 stars
    Peach is good and I will try it again with a different type of peach in hopes of a more peach flavor. Since this is my new breakfast with the protein smoothie powder each morning.

    Reply
  8. Lynne

    April 12, 2021 at 5:52 pm

    3 stars
    I’ve made this one on my own and I LOVE peaches but the flavor doesn’t seem to come through so not a big fan. I’d rather make a berry one or the orange one. I can’t wait to make the cinnamon one!!

    Reply
    • Simple Green Smoothies

      April 15, 2021 at 9:39 am

      This is def all about trying diff recipes and flavors to find what you love. Way to blend new things, Lynne!

  9. Gloria

    April 12, 2021 at 1:00 pm

    5 stars
    Love this recipe, it was a great way to use my frozen peaches.

    Reply
  10. Bonnie Clyne

    April 09, 2021 at 12:38 pm

    4 stars
    Like the other recipes I've tried from this blog so far, there is no spinach taste, which is great for me! I used frozen peaches and a fresh but not super-ripe banana. I didn't find this one to have a lot of flavor, but like the other recipes, this might be improved by using fresh and/or more ripe fruit.

    Reply
    • Simple Green Smoothies

      April 12, 2021 at 3:00 pm

      For sure! Let us know what you think when you blend again with fresh peaches and a ripe banana, Bonnie.

  11. Alan Mueller

    April 08, 2021 at 9:57 pm

    4 stars
    pretty good but would add more peaches and replace banana with avocado

    Reply
  12. Alannah

    April 08, 2021 at 9:38 pm

    I loved how simple this smoothie is, but still tastes great! Also, not as sweet as I thought it would be which I liked.

    Reply
  13. Betty

    April 08, 2021 at 3:16 pm

    3 stars
    This was a refreshing drink, but not as flavorful or dense as I would like. I didn’t have any bananas, so left that out & peaches aren’t in season yet, so used frozen. I’m sure a banana & fresh peaches would make a difference.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:15 pm

      Def give it another blend with some fresh peaches and banana. We think you'll love it!

  14. Amanda Hawkins

    April 07, 2021 at 9:10 pm

    4 stars
    This tastes good.

    Reply
  15. Judy Thigpenn

    April 07, 2021 at 5:09 pm

    4 stars
    It was a good refreshing smoothie but will use fresh peaches the next time I make this. Not much flavor.

    Reply
  16. Shirley

    April 07, 2021 at 4:47 pm

    5 stars
    I loved this one, the peach banana combo really satisfied my sweet tooth.

    Reply
  17. Janice

    April 07, 2021 at 10:54 am

    5 stars
    The peach took away the strong tang of the spinach. I have a strong sense of taste. Raw spinach is as green as I’ve been able to go when adding to smoothies. This is a great tasting smoothie!

    Reply
  18. Jessica

    April 07, 2021 at 10:17 am

    5 stars
    I really enjoyed this smoothie! Very simple and delicious! Will definitely be making this again!

    Reply
  19. V J

    April 07, 2021 at 9:06 am

    4 stars
    I loved the hint of peach taste I had. Might be even better with a fresh peach instead of frozen.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 2:44 pm

      Fresh peach or adding in another stone fruit like nectarine will def up that flavor for you VJ. Thanks for giving it a blend!

  20. Renee Shafer

    April 07, 2021 at 8:39 am

    5 stars
    I was thoroughly surprised at how delicious this smoothie was. I added a scoop of protein to make it a complete meal. Will definitely be making this one again.

    Reply
  21. Jen

    April 07, 2021 at 12:00 am

    5 stars
    I love this smoothie!! It’s a great one to start off with!

    Reply
  22. Erin Burd

    April 06, 2021 at 6:54 pm

    Love, love, loved this. I added Almond Milk. It felt fresh.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 2:26 pm

      Yay!! Almond milk def makes for a creamier smoothie. Way to swap in some additional protein that way too!

  23. Janice Sommers

    April 06, 2021 at 6:12 pm

    I substituted mango for the peach. The smoothie was more bland than the usual smoothies I make.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 2:25 pm

      Def increase banana or add a bit more mango next time to up that yummy factor and let us know what you think!

  24. Karen

    April 06, 2021 at 4:08 pm

    3 stars
    I love how simple this smoothie is but it didn't have much flavor. I guess the frozen peaches don't have as much flavor as fresh ones!

    Reply
  25. Sharon

    April 06, 2021 at 2:45 pm

    First green smoothie with these simple ingredients. And I have to say, I like it. LOL Ready to try the next one.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 2:16 pm

      Way to blend it Sharon! You're a rawkstar now!

  26. Heather

    April 06, 2021 at 12:06 pm

    3 stars
    I think I will try this with fresh peaches when they are in season. Wasn’t bad, but not my most favorite as I couldn’t taste the peaches.

    Reply
    • Luis Mejia

      April 07, 2021 at 7:41 am

      3 stars
      Couldn't taste the peaches I just tasted the peanut butter that I put in..

    • Simple Green Smoothies

      April 08, 2021 at 2:33 pm

      Peanut butter is def a way to grab some more protein, Luis. Yet it will totally take over a peach any time! 😉

    • Simple Green Smoothies

      April 08, 2021 at 2:14 pm

      Def give it another blend with those fresh peaches and tell us what ya think, Heather. 🙂

  27. Michelle

    April 06, 2021 at 10:22 am

    4 stars
    Thought this was a very good start to the smoothie challenge. Very refreshing blend! I enjoyed it.

    Reply
  28. Cori Dennhardt

    April 06, 2021 at 9:56 am

    4 stars
    This was really good! You would never guess it was low calorie. I made it a meal replacement and it kept my satisfied all morning!

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 2:09 pm

      Rawk on Cori!

  29. Toni

    April 06, 2021 at 9:56 am

    4 stars
    Yum - very refreshing

    Reply
  30. LaCell

    April 06, 2021 at 9:39 am

    5 stars
    This was a delicious smoothie. Mu while family enjoyed it. It went from Uuhh! I’ll try it to this is great.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 2:09 pm

      Way to win your family over!! 🙂

  31. Dora Suarez

    April 06, 2021 at 9:23 am

    5 stars
    Simply refreshing, I used frozen peaches and frozen banana chunks (I freeze my bananas peeled when they start to over ripen) but may have added a little extra water as it didn't come out as thick as others. Regardless it was delicious and a great lunch on the go.

    Reply
  32. Hope

    April 06, 2021 at 8:22 am

    3 stars
    I didn’t love the taste of this one - it was kinda bland. It tasted too much like banana and not peach. My banana was pretty ripe, so that could’ve helped to mask the taste of the peaches. However, it was refreshing and light, which I enjoyed. I had it in the evening and found myself full; the consistency/thickness was great.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:54 am

      So glad you gave this a try, Hope! Next time, you can def add more peach or even try fresh peaches for a stronger flavor.

  33. Kim Hoffman

    April 06, 2021 at 7:46 am

    5 stars
    Day 1 of challenge! Off to a good start. The peach smoothie was delicious and satisfying, Kept me going all morning. I was surprised with how thick the consistency was. I did add my favorite protein powder.

    Reply
  34. maria thomas

    April 06, 2021 at 6:47 am

    4 stars
    This is a simple yet delicious smoothie! I never really use peaches in my smoothie. Thanks to this challenge, I have a new fave!

    Reply
  35. Linda

    April 06, 2021 at 4:08 am

    3 stars
    I am new to the smoothie world. My daughters have been making smoothies for a long time, so I know they can taste delicious. I made todays smoothie following the recipe, but it tasted too green for me. Maybe more banana or peaches would have tasted better to me. I am looking forward to tomorrow's recipe. I love cherries!

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:53 am

      Love that you're here with us Linda! Def feel free to back off the spinach a touch if needed as you get used to having it smoothies. Can't wait to hear what you think of tomorrow's Mixed Berry smoothie!

  36. Holly

    April 06, 2021 at 3:14 am

    4 stars
    I liked this smoothie! A great way to start the challenge. It was tart & refreshing. I added some extra frozen banana because I needed a little extra sweetness today 😉

    Reply
  37. Toni Holle

    April 06, 2021 at 1:10 am

    Loved the smoothie. Used frozen peaches, found it very refreshing.

    Reply
  38. Rachelle McCann

    April 06, 2021 at 12:51 am

    4 stars
    I liked this smoothie, but I think I needed riper peaches. I have a bag of frozen, and they weren’t very sweet, but I still enjoyed the smoothie.

    Reply
  39. Eunice

    April 06, 2021 at 12:38 am

    4 stars
    I love peach desserts but not so crazy about it in a smoothie.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:51 am

      Thanks for giving it a blend, Eunice!

  40. Ruby

    April 05, 2021 at 11:54 pm

    4 stars
    I subbed kale. Quite refreshing, but maybe my frozen peaches were overpowered

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:51 am

      Kale can be a bit stronger than spinach in a smoothie. Def let us know what you think next time if you blend it with spinach! 🙂

  41. Clareen McNabb

    April 05, 2021 at 11:53 pm

    5 stars
    Great smoothie!! I used a whole banana & coconut water then added chia & ground flax for extra benefits

    Reply
  42. Jen

    April 05, 2021 at 11:17 pm

    5 stars
    This smoothie hit the spot tasting absolutely wonderful and the kids just kept asking for more too! A great way to use up some of the peaches we froze from our tree last year. We will definitely be using this smoothie combo again! I added ground flax without any complaints from the kids as well.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:50 am

      Love that you're blending as a family! Such a great way to get diff fruits + veggies into our kids. You go mama!

  43. Lynnette Muncey

    April 05, 2021 at 10:25 pm

    5 stars
    First day of my smoothie challenge and couldn’t have started with a better one! This one satisfied my mid-day sweet tooth without any of the guilt! Keeping this recipe for future use!

    Reply
  44. Jen

    April 05, 2021 at 10:00 pm

    5 stars
    I really enjoyed this smoothy!! I added a scoop of protein to it to make it my meal and it kept me full for a long time!!

    Reply
  45. Alicia R.

    April 05, 2021 at 9:57 pm

    5 stars
    Yum! Another great smoothie recipe. Will need to remember this one when peaches are in season.

    Reply
  46. Tracy Liller

    April 05, 2021 at 9:53 pm

    5 stars
    I like the refreshing taste with the peaches; will be trying with avocado

    Reply
  47. Rhea Hayes

    April 05, 2021 at 9:53 pm

    5 stars
    Yum! Sweet enough to be a dessert.

    Reply
  48. Ogechi Nwaokelemeh

    April 05, 2021 at 9:51 pm

    5 stars
    Very easy and tasty smoothie! Great way to start the day! Day 1 Smoothie...DONE! 🙂

    Reply
    • Lynnette Muncey

      April 05, 2021 at 10:26 pm

      5 stars

  49. Sharon Key

    April 05, 2021 at 9:38 pm

    5 stars
    This is PERFECT green smoothie for beginners to do! I have been doing green smoothies for about a year now and I personally found it to be a bit to sweet for me. That being said, I still loved it! I also added extra things like chia see, flax seed, and hemp hearts .

    Reply
  50. Michele

    April 05, 2021 at 9:24 pm

    5 stars
    This smoothie was very easy to make and was refreshing and light. I used frozen peaches and a frozen banana. It is a pretty green color from the spinach, but I could only taste the fruit. I'm looking forward to trying this again, adding some chia sees, nut butter, yogurt or protein powder.

    Reply
  51. Jimmye Porter

    April 05, 2021 at 9:01 pm

    5 stars
    Very tasty, a really clear/clean taste. I will make this again.

    Reply
  52. pennote

    April 05, 2021 at 8:58 pm

    5 stars
    I made this up this morning and added a small chunk of candied ginger for added zing. Frozen nectarines were substituted for peaches and I used half a frozen banana. Terrific!

    Reply
  53. Churice R.

    April 05, 2021 at 8:39 pm

    4 stars
    Not as thick as I would like it but good flavor.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:46 am

      Hi Churice! You can totally add some additional banana, a touch of mango, a bit of avocado, or unflavored collagen powder to thicken any smoothie if needed. Happy blending!

  54. Linda Markarian

    April 05, 2021 at 8:29 pm

    5 stars
    This is one delicious green smoothie. A great way to start things off!

    Reply
  55. Melody Bell

    April 05, 2021 at 7:47 pm

    5 stars
    Very delicious. Had to swap out peaches for mangos.

    Reply
  56. Stacie

    April 05, 2021 at 7:27 pm

    4 stars
    This smoothie has the perfect level of sweetness and creaminess. I used frozen peaches and substituted avocado for the banana. I would have liked a bit more peaches flavor, but fresh peaches might take care of that.

    Reply
  57. Barbara

    April 05, 2021 at 7:13 pm

    3 stars
    My first try. Store was out of frozen peaches so used mango instead. Tasted strongly of spinach. So just okay. Maybe it would have been better with the peaches. I’ll try it again when I can find them.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:43 am

      Def let us know what you think when you get to try it with peaches Barbara. Also, if you need to back off the amount of spinach for your first couple of smoothies until you get used to it, go for it! Better to blend with a little less, than to not blend at all! 🙂

  58. Andromeda

    April 05, 2021 at 7:12 pm

    Delicious, I will make again.

    Reply
  59. Jen

    April 05, 2021 at 6:42 pm

    Tastes great! I love all of your recipes that I try 🙂

    Reply
  60. Jen

    April 05, 2021 at 6:42 pm

    Tastes great!

    Reply
  61. Laura Jacobson

    April 05, 2021 at 6:40 pm

    3 stars
    This one was O.K., I added the plant protein powder, so this was breakfast for today. I would have liked a little more flavor, it just seemed a little flat.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:42 am

      Def feel free to add more peach next time to up that flavor profile, Laura. Way to start the 10-Day Challenge strong with adding protein powder!

  62. Annette

    April 05, 2021 at 6:34 pm

    I did not have peaches so used 2 cups of tangerines. I think that is a recipe from another day of the smoothie challenge. Really good. Funny how you can barely taste the spinach.

    Reply
  63. Joyce Christmas

    April 05, 2021 at 6:11 pm

    5 stars
    Very good. I added the Simple Green Protein Smoothie Boost and made a meal out of it. I didn't have peaches, and the store was out of frozen peaches, so I used frozen mangos. I will definitely make this again. Looking forward to making it with peaches next time.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:41 am

      Yay Joyce! Yes, mangoes, nectarines or apricots all make great subs for peaches.

  64. Cristina Ribeiro

    April 05, 2021 at 5:44 pm

    4 stars
    Light and refreshing, not overly sweet

    Reply
  65. Tamara

    April 05, 2021 at 5:40 pm

    5 stars
    I added a little collagen powder to mine. This smoothie is not bad. Maybe I need some fresh country peaches. My frozen didn't have enough flavor. Thank goodness summer is around the corner. To remedy this I added a couple antioxidant booster cubes. The hint of ginger gave me the kick I wanted.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:38 am

      Such pro add-ins Tamara. Way to blend!

  66. Karen

    April 05, 2021 at 5:27 pm

    Who know Spinach could be so yummy! I guess Popeye was right all along!

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:37 am

      Toot toot! We totally agree Karen! 🙂

  67. Cynthia Williams Phelps

    April 05, 2021 at 5:25 pm

    5 stars
    Love everything about this smoothie— banana and peaches are delicious together!

    Reply
  68. Cheryl

    April 05, 2021 at 5:21 pm

    4 stars
    I love peaches, but this was not my favorite flavor, although , to be fair, I didn't measure carefully. I may not have used as many peaches as called for and probably used more spinach. Even though this is lower sugar, which I appreciate, I don't do as well with too much fruit. I do think the flavor could be enhanced with some ginger, cardamom, or cinnamon. I'm thinking next time I might add blueberries or mango along with the peaches and make it with oatmilk instead of water.

    Reply
  69. Jo Ann

    April 05, 2021 at 5:19 pm

    Will make this one often.

    Reply
  70. Alyssa

    April 05, 2021 at 4:53 pm

    4 stars
    Simple, light, refreshing, and a great smoothie to start a spring green smoothie challenge. Wasn't as peachy as I was expecting but that could have been cause I used a whole small banana. Also used milk instead of water so I had a bit of a peaches and cream flavour.

    Reply
  71. Jenn.

    April 05, 2021 at 4:43 pm

    4 stars
    Liked it well enough but not a super wow...though that could have been because I used canned peaches, rinsed well. It's all I could find for peaches in my area at the time.

    Reply
  72. Amanda

    April 05, 2021 at 4:37 pm

    5 stars
    Very good! Also added Vanilla protein.

    Reply
  73. Dana

    April 05, 2021 at 4:10 pm

    5 stars
    Delicious! Love how it still tastes great even when you switch out the spinach to kale and vice versa

    Reply
  74. Jennifer A

    April 05, 2021 at 4:09 pm

    5 stars
    Light and refreshing! I boosted with a coconut smoothie cube to add some healthy fats and make it a little more creamy.

    Reply
  75. Marlissa

    April 05, 2021 at 3:57 pm

    5 stars
    Such a refreshing smoothie! Simple, easy and delicious. I think this might be on repeat now!

    Reply
  76. Vashti Phillips

    April 05, 2021 at 3:30 pm

    Deliciously sweet, creamy and satisfying. Enjoyed every bit of it.

    Reply
  77. JQue

    April 05, 2021 at 3:19 pm

    5 stars
    Yummy Deliciousness. I added extra peaches and some protein powder..
    Yeeeeaaaahhh Baaabbbyyyy.
    I'm excited to be more consistent with my smoothies and to try these new recipes.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:37 am

      Yes JQue! Love that you are using the 10-Day Green Smoothie Challenge to get that plant-rawkin consistency!

  78. Penny

    April 05, 2021 at 3:15 pm

    5 stars
    Smooth and delicious! Added vanilla protein powder for meal. Low sugar too

    Reply
  79. Cheryl Robillard

    April 05, 2021 at 3:09 pm

    So refreshing and simple. Nice for a quick easy healthy shake. Great way to start the 10 day challenge.

    Reply
  80. Debbie A Meshishnek

    April 05, 2021 at 3:03 pm

    5 stars
    I thought it was very good, I added the protein I bought from you which was great too.

    Reply
  81. Cynthia

    April 05, 2021 at 3:03 pm

    5 stars
    Refreshing and tasty! Not too sweet. I really like this one!

    Reply
  82. Catherine Brown

    April 05, 2021 at 2:48 pm

    5 stars
    Fresh, springtime taste. Everyone loved it!

    Reply
  83. Suzanne

    April 05, 2021 at 2:29 pm

    4 stars
    Excellent fresh taste - minimal ingredient list makes this a great first day smoothie. Added protein powder to make it a meal! Yummy start to the challenge!!

    Reply
  84. Andrea Lowe Davis

    April 05, 2021 at 2:02 pm

    5 stars
    This smoothie is such a beautiful shade of green and has such a smooth, creamy texture! Perfect for spring. My husband loved it too!

    Reply
  85. Dr. Aja Holmes

    April 05, 2021 at 1:55 pm

    5 stars
    I like the smoothie!! I was really good and low on sugar!! I added a steamed beet to mine and I could not taste it at all!

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:35 am

      Aja, you're so awesome! Those beets are totally upping your folate, antioxidant and Vitamin C game. You go girl!!

  86. Christina C.

    April 05, 2021 at 1:43 pm

    5 stars
    I made it today, added micro greens, kale, and broccoli shoots. After doing a 30 minute round trip walk to grocery to get frozen peaches!

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:33 am

      A smoothie AND a workout! Way to rawk Day 1 of the 10-Day Green Smoothie Challenge, Christina! 🙂

  87. ALBA ROCIO CLAVIJO

    April 05, 2021 at 1:42 pm

    5 stars
    I tried today this recipe and it tastes delicious!!! I am used to include more greens in my smoothies but I think this one is a very good start for the challenge.

    Reply
  88. Dawn

    April 05, 2021 at 1:31 pm

    5 stars
    This was a really great start for the 10-Day Challenge! It was so easy to make in my personal blender!

    Reply
  89. Stephanie B

    April 05, 2021 at 1:16 pm

    5 stars
    Not too sweet and great way to get some greens in! Also not very caloric so can easily d’Anjou with my oatmeal in the morning.

    Reply
  90. Valeria Stewart

    April 05, 2021 at 1:14 pm

    3 stars
    It's okay,. I tried to double it for two servings and might not have had to double the water, it wasn't creamy enough. Either way to make it more creamy I added another banana, but that was my fault, still a clean smoothie! I used organic frozen peaches but not sure if it had enough flavor .I added the protein powder to make it a meal replacement,. I love that I can't really taste it and it's not gritty!

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:32 am

      So awesome that you made adjustments on the fly to make Healthy Peach Banana work for you! Next time, it'll blend up perfectly for you. 🙂 Love that you're lovin that Protein Smoothie Boost!

  91. Anita L Cain

    April 05, 2021 at 12:50 pm

    2 stars
    It blended beautifully, but this just isn't my flavor profile.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:29 am

      We hear ya, Anita. Peach can be a deal breaker for some, yet way to try new things! Def keep up the blending and let us know what you think of the other recipes. 🙂

  92. Kim Wernsman

    April 05, 2021 at 12:09 pm

    Loved it! Easy to pull together. Tastes great!! I will definitely make this one again. I served it in a Coke glass for fun.

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:28 am

      Yes! Drinking your smoothies in diff jars, glasses or containers can be such fun. Anyone else rawk an interesting container for this one?

  93. Grace

    April 05, 2021 at 12:04 pm

    5 stars
    Great start to the Spring 2021 10-day smoothie challenge! I like how the beginner’s luck smoothie was changed to a pre-start trial smoothie because it’s the most sweet and a great introduction if you’re new to green smoothies. Added bonus was that prep weekend fell on Easter long weekend; great combo of time and fun! I like that day 1 is a less sweet smoothie. I altered mine by adding kale, cilantro, anti-inflammatory smoothie cubes, and hemp protein powder. Therefore I cannot comment on the original flavour, but mine was tangy and tasty!

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:26 am

      Such pro tips and swaps Grace! Thank you for all the lovely feedback. We really appreciate it!

  94. Nancy Lewellen

    April 05, 2021 at 11:37 am

    5 stars
    Tastes great, creamy, didn’t separate. Much better tan any green smoothie I have made before!

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:25 am

      Sounding like a pro, Nancy! Way to blend!

  95. Erin

    April 05, 2021 at 11:34 am

    5 stars
    I love the Peach Banana Smoothie! It tastes delicious and is healthy! I added some protein powder, chia seeds and ground flax. I used coconut water instead of plain water. Delicious start of the day!

    Reply
    • Simple Green Smoothies

      April 06, 2021 at 8:25 am

      Awesome add-ins Erin!

  96. Pat L.

    April 05, 2021 at 11:18 am

    4 stars
    Less sweet than I imagined considering the banana. I love bananas but even half seems to overpower the taste of the peaches. I might adjust to less banana, more peach next time.

    Reply
  97. Angele LeFort

    April 05, 2021 at 11:13 am

    5 stars
    Loved it
    Had it first thing this morning. You can feel the energy from the drink pretty quickly afterwards

    Reply
  98. Ellie

    April 05, 2021 at 11:13 am

    4 stars
    Not too sweet, super simple to throw together.

    Reply
  99. Jacquie Kelley

    April 05, 2021 at 11:08 am

    5 stars
    Yum!

    Reply
  100. Violeta

    April 05, 2021 at 11:00 am

    This was so good. I didn’t taste the spinach. I did add chia seeds.
    I give it a 10

    Reply
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Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

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