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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
I’m not normally a peach fan, but fresh peaches sure make this yummy!
This may be my new Fav.
Banana tends to spike my blood sugar, yet I added Smoothie Boost to this recipe and it really helped keep my levels stable. Thanks!
I can’t wait for peach season, so I can put this recipe back in my rotation!
Peach season is around the corner – this recipe is definitely going to be on repeat!
I loved this one! I blended with almond milk instead of water, and it was very delicious and very peachy!
Swapping out water for almond milk is a great choice, Sloane. Makes the smoothie a little creamier + a little more protein. Rawk on!
Peach is good and I will try it again with a different type of peach in hopes of a more peach flavor. Since this is my new breakfast with the protein smoothie powder each morning.
I’ve made this one on my own and I LOVE peaches but the flavor doesn’t seem to come through so not a big fan. I’d rather make a berry one or the orange one. I can’t wait to make the cinnamon one!!
This is def all about trying diff recipes and flavors to find what you love. Way to blend new things, Lynne!
Love this recipe, it was a great way to use my frozen peaches.
Like the other recipes I’ve tried from this blog so far, there is no spinach taste, which is great for me! I used frozen peaches and a fresh but not super-ripe banana. I didn’t find this one to have a lot of flavor, but like the other recipes, this might be improved by using fresh and/or more ripe fruit.
For sure! Let us know what you think when you blend again with fresh peaches and a ripe banana, Bonnie.
pretty good but would add more peaches and replace banana with avocado
I loved how simple this smoothie is, but still tastes great! Also, not as sweet as I thought it would be which I liked.
This was a refreshing drink, but not as flavorful or dense as I would like. I didn’t have any bananas, so left that out & peaches aren’t in season yet, so used frozen. I’m sure a banana & fresh peaches would make a difference.
Def give it another blend with some fresh peaches and banana. We think you’ll love it!
This tastes good.
It was a good refreshing smoothie but will use fresh peaches the next time I make this. Not much flavor.
I loved this one, the peach banana combo really satisfied my sweet tooth.
The peach took away the strong tang of the spinach. I have a strong sense of taste. Raw spinach is as green as I’ve been able to go when adding to smoothies. This is a great tasting smoothie!
I really enjoyed this smoothie! Very simple and delicious! Will definitely be making this again!
I loved the hint of peach taste I had. Might be even better with a fresh peach instead of frozen.
Fresh peach or adding in another stone fruit like nectarine will def up that flavor for you VJ. Thanks for giving it a blend!
I was thoroughly surprised at how delicious this smoothie was. I added a scoop of protein to make it a complete meal. Will definitely be making this one again.