
Freebies
I love sharing my best healthy eating resources with youโtotally free! From smoothies that fuel your mornings to reset plans, cleanse kits, and even my natural beauty guide, these are the same tools I use to feel my best every day. Just pick what you need below, sign up, and itโll land in your inbox, ready to make healthy living easier (and way more fun).

5-Day Smoothie Challenge
Kickstart your mornings with smoothies that nourish like meals. Boost your energy, support weight loss and encourage healthier choices all day.

Live Soup Challenge
Join now toย get 5 amazing amazing soup recipes, live workshop, a keepsake recipe e-book and chance to win $500+ in prizes!
Post Vacation Reset
Get your body back on track by eating nutrient-rich foods, supporting gut health, and prioritizing hydration.
Weight Loss Smoothies
Get my top-rated smoothie recipes and blending tips to help you lose weight, burn fat and feel ahhh-mazing!
1-Day Cleanse Kit
Enjoy a day inside my 21-Day Cleanse with plant-based recipes that’ll help detox and nourish your awesome body!
Jen’s Spa Day Guidebook
Get my Natural Beauty Secrets PDF with homemade lip scrub, hair mask, + eye cream.