variety of orange/yellow ingredients on a table: papaya, oranges, mango, pineapple, yellow cauliflower, orange pepper, and more

Freebies

I love sharing my best healthy eating resources with youโ€”totally free! From smoothies that fuel your mornings to reset plans, cleanse kits, and even my natural beauty guide, these are the same tools I use to feel my best every day. Just pick what you need below, sign up, and itโ€™ll land in your inbox, ready to make healthy living easier (and way more fun).

free smoothie challenge

5-Day Smoothie Challenge

Kickstart your mornings with smoothies that nourish like meals. Boost your energy, support weight loss and encourage healthier choices all day.

plant-based soup challenge

Live Soup Challenge

Join now toย get 5 amazing amazing soup recipes, live workshop, a keepsake recipe e-book and chance to win $500+ in prizes!

Glass jars filled with green juice recipe and sealed with lids

Post Vacation Reset

Get your body back on track by eating nutrient-rich foods, supporting gut health, and prioritizing hydration.

Jen smiling while pouring a green smoothie from a blender into a jar.

Weight Loss Smoothies

Get my top-rated smoothie recipes and blending tips to help you lose weight, burn fat and feel ahhh-mazing!

1-Day Cleanse Kit

Enjoy a day inside my 21-Day Cleanse with plant-based recipes that’ll help detox and nourish your awesome body!

Jen’s Spa Day Guidebook

Get my Natural Beauty Secrets PDF with homemade lip scrub, hair mask, + eye cream.