Free Resources
Rawkin’ Freebies
I love sharing my best healthy eating resources with you—totally free! From smoothies that fuel your mornings to reset plans, cleanse kits, and even my natural beauty guide, these are the same tools I use to feel my best every day. Just pick what you need below, sign up, and it’ll land in your inbox, ready to make healthy living easier (and way more fun).
The 5-Day Smoothie Challenge
Explore my world of smoothies aimed to nourish like a good, healthy meal. Boost your energy, support weight loss and encourage healthier choices all day.
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7-Day Plant-Based Meal Plan
See what it’s like to go “plant-based” featuring my most-loved recipes in a done-for-you downloadable format to start eating healthier without overthinking every meal.
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A Day Inside the 21-Day Cleanse
See what a day is like in my 21-Day Cleanse with plant-based recipes that’ll help detox and nourish your awesome body!
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5 Smoothies to Support Weight Loss
Get my top-rated smoothie recipes and blending tips to help you lose weight, burn fat and feel ahhh-mazing!
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The 1-Day Mini Reset
Feeling like junk after vacation, stressful week or just want to flood your body with nutrients? This 1-Day Kit gets your body back on track with nutrient-rich foods— supporting gut health and prioritizing hydration.
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Jen’s At-Home Spa Guide
Clean beauty starts in the kitchen. Get my famous deodorant recipe, homemade lip scrub, hair mask, + eye cream.
DOWNLOADBonus Rawkstar Guides
Ultimate Smoothie Guide
Get the 411 on blenders for smoothies, go-to ingredients to blend, tips to prep and the perfect smoothie formula.
Guide to Gut Health
Discover foods to heal your gut and enjoy a Vegetable Bone Broth cooking demo with Fairy Gutmother.
Hydration Calculator
Learn why hydration rawks and determine how much water you need each day, based on your unique profile.
