Plant-Based Challenge

Although these smoothies were meant to be for breakfast, I used them for lunch. The smoothies we had been making had good, nutritious ingredients, they were routine and uninspiring. The ingredients included in the challenge were very unique and also nutritious and scrumptious.

Liked the different smoothies

Kept me conscious of eating right

For several years, we have made smoothies for lunch. Generally, they were made with the same ingredients, spinach, fruit, and almond milk. The smoothie recipes gave us much more variety and introduced us to new things like cauliflower rice and oat milk. This really improved our experience of having smoothies for lunch.

Easy to make, taste GREAT!!!!

Being apart of the smoothie challenge continues to motivate me to want to improve in other areas involving my heath. Not only does the smoothie challenges provide delicious recipes but it creates a sense of accountability. Committing to the challenge and joining a team of other like minded individuals sets the stage for me as an individual to hold myself accountable to making each daily smoothie and counter to make better choices in my journey of better health! Thank you to all the Rawk Stars!

These smoothies have given me LOTS of energy and has made me satisfied so that I have stopped snacking on the wrong kind of foods.

This challenge was awesome! It allowed me to blend together fruits I never would’ve thought to blend!

Great recipes. Yummy 😋

While I still have one more smoothie to go [I started late]; this is an easy doable challenge. I had the smoothies everyday for my lunch after exercise. They are tasty, use “regular” ingredients most people have along with suggestions for adding other items. Love the added suggestions with reasons why they may be of benefit. These are easy to make and satisfy my appetite until dinner.

By drinking the smoothies I am getting in more greens and fruits, I feel so much better!

I love green smoothie

I can’t give it a full rating yet, I signed up, but just started today, the issue I am having is I can’t get access to the recipes for days 3 – 5. I already did the shopping. Does anyone know how I can access the recipes. The first one was delicious. And I am looking forward to having the one tomorrow for breakfast. I just hope I can get the recipes for the other 3 days.

The drinks were great and refreshing, especially the green drink

I had a really fantastic experience with this challenge …actually followed it through! First time that is happened! I feel so light and my son says my eyes are brighter !

the challenge was easy and tasty also the healthy pasta salad was a good recipe. the how to posts and videos were a great help as well

I keep up with 1 smoothie a day, will continue to improve. Winter time I create easy soup’s. Love my Vitamix blender!

These challenges always come at the right time in my life, when I’ve fallen off the bandwagon of healthy eating. I appreciate the simplicity and healthiness of the smoothies, and they are ALWAYS delicious!

I really enjoyed participating in this smoothie challenge. The recipes were easy to follow, used wholesome ingredients, and gave me the confidence to try new flavors and combinations. Adding watermelon and cherries into the smoothies were a refreshing, delicious bonus!

One of the biggest takeaways for me was realizing that healthy eating can be simple, enjoyable, and sustainable. This challenge gave me fresh ideas that I’ll continue using long after it’s over. I would definitely recommend it to anyone looking for an easy, delicious way to incorporate more nutritious foods into their daily routine.

Simply delicious recipes were a great motivation to eat healthier!

We have smoothies every day but just dump in spinach or fresh fruit with ice. The frozen fruit was so much nicer and tastier. We will go on using the recipes now.