I’m Jen Hansard, mom of 2 and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a mostly plant-powered diet and helped 1 million+ families do it.

Take control of your health...for good.

PLANT BASED MEAL PLANNER
BEST-SELLING RECIPE BOOKS
Search Recipes
Green Smoothie Recipe for Beginners

The BEST Green Smoothie Recipe Ever

By: Jen Hansard | last Updated: 1.1.2020 | COMMENTS: 2034


The BEST green smoothie recipe is right here… I promise! 

Are you wondering why anyone would be excited to drink something as green as this? I hear ya— I’ve been right where you are. And so have 1 million+ others who’ve given this smoothie a chance through our free smoothie challenges and recipe books.

Before we get to far, I need to make sure you know this…

When I created this beginner friendly green smoothie recipe…it changed my life in more ways than I ever imagine. It was love at first sip for me, my two kids and over 1 million others who were scared to drink spinach.

I was even able to go on The Doctors with my friend Jadah in 2015 to blend green smoothies live on stage! I was nervous, but knew I had to share this incredible wellness drink with the world!

Jen Hansard on The Doctors making green smoothies

Leafy greens to use in a smoothie

The essence of a green smoothie is fruit and leafy greens. Leafy greens can range from spinach, kale, chard, bok choy, etc. The health benefits of adding leafy greens to your smoothie is that it adds extra phytonutrients and fiber, slowing down the absorption of sugars into your body.

My favorite greens are baby spinach because it’s mild in taste and still allows all the fruit to shine. It’s also easy to find all year round and affordable.

How to make a green smoothie

All you need to make a tasty green smoothie is a blender, fruit and leafy greens. The right ratio of leafy greens to fruit makes it sweet as you reap all the health benefits of a green smoothie. The key is to use recipes that actually taste good and follow my simple tips below.

  1. Blend 1 cup of spinach, or another leafy greens of your choice, in a blender.
  2. Add 1 cup of liquid and blend well (until all leafy chunks are gone).
  3. Toss in fruit, such as frozen mango, pineapple and bananas in the blender.
  4. Next, blend again until smooth and creamy.
  5. Serve smoothie immediately for maximum nourishment.

Jen Hansard and her family Clare, Ryan and Jackson

Are smoothies really good for you?

Smoothies are typically made with fruit and water (or a dairy base), which is high in sugar and can cause inflammation. A green smoothie, on the other hand, is made with fruit, water (or a plant-based liquid) and leafy greens. A green smoothie can taste just as good as a regular smoothie, yet the health results are MUCH better for you.

Heck, drinking this daily smoothie is what helped me get the body and energy to do some incredible things like ran 47 miles of the Grand Canyon, rode motorcycles through Morocco, published two best-selling recipe books and created a backyard garden for my kids.

This daily habit has kept my kids healthy when we didn’t have health insurance, energized us in between school and sports and nourished us so we don’t need to take vitamins.

Green Smoothie in a mason jar with paper straw

Why drink a Spinach Smoothie

What we eat can truly transform our bodies and our lives in powerful ways. Especially with this smoothie recipe as I’ve seen in the lives of so many of my friends, family and community online. Blending spinach into a fruit smoothie is a great way to boost your immune system, AND naturally energize you.

This recipe is full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. Yet the best part is how simple and quick it is to make! You only need 4 ingredient and all of them can be found at your local grocery store (and don’t cost a fortune either!). As I say all the time— I’m all for making healthy eating affordable so it’s sustainable.

Ingredients you’ll need:

  • fresh spinach
  • frozen pineapple
  • frozen mango
  • fresh banana

Can you taste spinach in the smoothie?

You wouldn’t be the first to look at this recipe and say “no way!” Green! Spinach! Yuck! Yet don’t walk away! This bright green gem will actually delight your taste buds.  You’ll even have an extra pep in your step when you realize how great you feel!

Even kids LOVE this green smoothie recipe! I started blending this smoothie in my daughter Clare’s kindergarten class four years ago. Now every year, I visit her school and the kids look forward to me making this again. That’s how delicious this recipe is!

To reiterate, I really encourage you to dive into the world of green smoothies and see just how delicious healthy tastes.

Not sure if your blender can handle the greens? I’ve created The Ultimate Blender Guide and reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400+. 🙂 In fact, check out this special deal that Vitamix and I have where you can get my favorite blender for less than $300 (including FREE shipping). Just add this blender to your cart and head to checkout to see the secret pricing!

5 Blending Tips to get Started

  1. Follow the 60/40 formula. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute lil’ measuring cups learn how to make your own green smoothie.
  2. Blend in stages to avoid leafy chunks. Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Add your remaining fruits and blend again.
  3. Ditch the ice and freeze some fruits. Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas, grapes, pineapple or berries. You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender.
  4. Use raw natural sweeteners. Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” My favorite naturally sweet fruits are bananas, mango, apples, pears or pitted dates.
  5. Make smoothies ahead for the perfect fast food. Life is crazy busy— especially in the morning. That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go. You can prep your green smoothies and blend the night before and store it in your fridge (up to 2 days).
Tropical Smoothie in a mason jar

More green smoothie recipes

If you have any questions about the green smoothie world, feel free to join the Smoothie Challenge Support Group.

Print

Best Green Smoothie Recipe

  • Author: Jen Hansard
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

This beginner-friendly green smoothie recipe is full of iron, potassium and vitamins galore AND tastes like a tropical treat from all the island fruit. 


Scale

Ingredients

  • 1 cup fresh spinach
  • 1 cup water
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 banana

Instructions

  1. Tightly pack spinach in a measuring cup.
  2. Add spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
  3. Add pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It’s a win-win!
  4. Blend all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
  5. Pour into a glass and serve immediately.
  6. You can also store the smoothie in the fridge with a lid until ready to drink.

Notes

*Not a fan of bananas? Swap it for 1/4 avocado or add another 1/2 cup mango to the recipe.

Keywords: green smoothie, spinach smoothie recipe, healthy smoothie

Tags: , , , , , , , , , ,    /   Categories: Recipes, Smoothies 

Transform your health with tasty recipes, meal plans + challenges.

Meal Planner
FREE 30-DAY TRIAL

THE PLANT-POWERED

COMMENTS
2034

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Maria says:

    Received the shopping list yesterday and ready to get started! Everything looks great. Thanks

  2. Katie says:

    Can you use a regular blender for these recipes?

  3. Kay says:

    I got the shopping list & smoothie recipes yesterday evening. Thank you

  4. Yvette says:

    Ok so I made the beginner’s luck smoothie and halved the recipe except I used milk because I wanted more protein for breakfast. However the smoothie came out really frothy and made 32oz because of all the froth. Do you think this is because of the milk or because of my ninja blender frothing it up too much? I can hardly drink it!

  5. Susann says:

    Good morning! Happy New Year! Had my first green smoothie this morning. Very refreshing!!

  6. Beverly says:

    I see several who have not received the shopping list, check your spam file as that is where mine ended up.

  7. Kay Houston says:

    I did not receive the grocery list. Can you please send it?
    Thank you,
    Kay

    • Jadah and Jen says:

      Hi Kay!
      Please contact us through the link below so we can help you out!

      https://simplegreensmoothies.com/contact

  8. Beverly says:

    Thank you Jadah and Jen for replying to my earlier post about not receiving the shopping list…..

    ..I did just find the shopping list in my spam file…..I had already gone shopping earlier today and find that I already have or had gotten everything your list had on it. except pears and raspberries this before seeing your list……….I also made my first green smoothie yesterday….spinach, carrot, mango, blueberries, 1/’2 scoop rice protein powder and almond milk drank 1/2 yesterday, finished it this morning.

    Look forward to officially starting the challenge on Jan. 1st.

  9. Susan says:

    I did my first green smoothie yesterday. My Nutribullet could not handle a full recipe so I had quite the production my first time. It turned out great though – I just had a mess to clean up 🙂 I have now separated the recipe and bagged up the ingredients and put them in the freezer for the rest of this week. I am going to use this as my meal replacement for breakfast and just whip it up for my ride into work. I did the Almond Joy today and it is so tasty. I am glad I came across this site.

  10. Alison says:

    Hi, I signed up over a month ago and again today and no shopping list. I see responses to other questions but no response to whe anyone will get a shopping list. I am going shopping today. Also I am one person, should I be making enough for two smoothies or cutting your recipes in half. They seem very high in calories so to drink two a day ia a lot.

    • Jadah and Jen says:

      Hi Alison!
      If you are drinking one smoothie a day, then cut the recipes in half. If you haven’t received your shopping list, then contact us through the link below so we can get it to you:
      https://simplegreensmoothies.com/contact

  11. Mercelyne says:

    What do you mean by tightly packed when referring to spinach ..I don’t understand it . Expound more please. Mercelyne .

    • Jadah and Jen says:

      Hi Mercelyne,
      It means we measure it in a measuring cup, pack the spinach into it, and then dump it unto our blender pitcher. Hope this helps!

  12. Beverly says:

    I signed up for the 30 day challenge on 12/26/13 received verification but haven’t received the shopping list…..is there some way to access the list.

    • Jadah and Jen says:

      Beverly,
      Contact us through the link below so we can help you out 🙂
      https://simplegreensmoothies.com/contact

  13. Lindsay says:

    I just signed up for the 30 day challenge starting this week. Hen will I receive my grocery list? I received an initial email but there was no link to “confirm” my participation in the challenge. I just want to make sure I receive the emails so I can participate!

    • Jadah and Jen says:

      Lindsay,
      Contact us with the link below so we can help you out:
      https://simplegreensmoothies.com/contact

  14. Jen says:

    I just signed up for the 30 day challenge. I’ve never had a green smoothie before. I guess I didn’t read the recipe and got kale instead of spinach. Will that make a difference?

    • Jadah and Jen says:

      Hi Jen!
      You can definitely use kale instead of spinach! Pretty much any leafy green can be substituted for another. The only thing about kale is that you may want to blend it with the liquid first for a bit before adding fruits. It is a bit tougher to blend than spinach 🙂

  15. Anthony says:

    You will love it

  16. Luma says:

    Hello! I am so excited to have stumbled across this page. I just had bariatric surgery, so I was searching for a Smoothie “home” to call my own. I got my Blendtec and I am ready to tackle a healthier 2014. Question – since I do have the Blendtec, can I use ice? Would I substitute any of the water? Or just add ice to the recipe above? Also – what about protein powders? I was thinking of the Isopure (no flavor) and just add a scoop to your recipes. Is that ok? Thank you so much for this AWESOME website <3

    • Jadah and Jen says:

      Hi Luma!
      Not too sure about Isopure—don’t have any experience with it. If you like it and trust it then go for it 🙂 We don’t mind adding a bit of protein here and there. You can add ice if you’d like, too. We prefer to freeze some of our fruits to keep them from going bad, and just adding those for a chill. If you use ice, then you may want to reduce the amount of liquid you use in the recipe. Hope this helps!

  17. Tyra says:

    Chia seeds: How much water do I soak them in and for how long?

  18. Sarel says:

    Hi

    Me and my wife are on green smoothies already, we use what is available. Frozen vegitables is a good source and provide the coldness. I also love to plant some vegitables but only the ones that grow like weeds.

    Jen myself being a “spiritual man” I would love to meet your husband if possible. I am in Namibia so it is only the Atlantic deviding us.

  19. Anthony says:

    If you are using a vita mix you can let it blend for 5 mins on high speed to make a warm soup blend. If you don’t have you could warm it slightly but not past about 112 degrees. Good luck. Stay with it and you will be rewarded

  20. Cindy says:

    Ok, so its cold, I’m in Victoria, BC, can you ladies also come up with a warm green smoothie? Most of my fruits and ingredients are cold from the fridge, but at this time of year I just can’t fathom a cold drink of any kind. Well, except beer, but that becomes room temp. 😉
    Love the paper straws! I’m too nervous to get a glass straw for fear of dropping it in the sink. My husband insists on the fat straws from McD’s, and well they are perfect for smoothies!

    • Jadah S says:

      We love the stainless steel straws too! Just make sure to get a straw cleaner so you get all the green gunk out. 🙂

      As far as warm, try making a green smoothie with all room temperature fruits that you normally store on the counter. I also like to use a little knitted sleeve on my mason jars, so the glass is not cold on my hands during the winter.

  21. Larry Anderson says:

    I do a protein shake once a day, and in that shake I use a powder called ” Dynamic Greens. It is a proprietary blend of organic super fruits and vegetables. My question is ” Which in your opinion is better, the organic powder or the fresh greens and fruit.”
    thank you
    Larry Anderson

    • Jadah S says:

      Fresh is always best! But if you can’t get access (maybe you’re on the road), you can explore other options. Just listen to your body.

  22. Anthony says:

    You may be able to buy mango, blueberries, strawberries, and pineapple “frozen” at GFC, Sams club, Tesco, Cosco, or BJ’s

  23. adele says:

    HI, I can’t get fresh pineapple or mango at the moment, so what can I use to replace them, thanks.

  24. Anthony says:

    I love your green moustaches. It sure “BEETS” the white ones that the movie stars display. (smile)

  25. Karen says:

    Hi, I wondered if you can freeze the fresh spinach in bags that you but from a supermarket? I don’t have anywhere near by that sells spinach and when I do buy it I end up wasting loads as it goes off x

    • Jadah and Jen says:

      Absolutely, Karen! You can keep all your greens in a zip bag and toss right into your blenders. You can also do it with fruits too that are about to spoil. 🙂

  26. Virginie says:

    I began one month away to start making green smoothie to add more variety and nutrients in my diet. Each time, I fall into a routine so your challenge will keep me excited 🙂 I do not use a cup but rather a handful portion, like for my green leaves or frozen stuff I simply use my hand or at leat a tbsp for chia seeds. Is you cup portion kind of similar of a handful portion?

    Thanks 🙂

    • Jadah and Jen says:

      Hi Virginie! Not sure how many handfuls we use, probably close to 2 huge handfuls to get 2 cups of greens. And yes, at least a tablespoon of chia seeds or two is great. 🙂

  27. Robyn says:

    Hi Ladies,
    I was wondering if it would be fine to make the smoothie the night before to drink in the morning to save on time?

    • Jadah and Jen says:

      Heck yea, Robyn! You can make them and keep sealed in a tight fitting container for up to 2-3 days. Just remember to give it a shake before you drink! 😉

  28. Vanessa says:

    How often do I drink the smoothie for the 30 day challenge? Do I eat regular lunch and dinner? I can not wait to start the challenge in January 2014.

    • Jadah and Jen says:

      Hi Vanessa! The challenge is to just drink one green smoothie a day 🙂 You can have it for breakfast, lunch, dinner, or as a snack! The rest of the day you can eat normal meals.

  29. Adrienne says:

    I am going to start drinking green smoothies for breakfast before my morning workout. Since I would be using this as my breakfast would you suggest that I add anything extra to boost the protein or anything?

    • Jadah and Jen says:

      Hi Adrienne! Why don’t you try just a normal recipe for a couple days and see how you feel during and after your workout? Leafy greens are PACKED with protein! However, if you notice that you are feeling like you’re missing some nutrients during or after your workouts, then you can try adding some protein (i.e. almonds, almond milk, hemp protein powder, nut/seed butters). Hope this helps!

  30. Cynone says:

    What can I use as a sub for the bananas?

  31. Stephanie says:

    Am I able to refridgerate the 2nd portion to have for lunch? I am very excited to get started!!

  32. Stephanie M. says:

    So I’ve been making trying out a new green smoothie recipe everyday for the past 2 weeks and this week has just been full of unsuccessful ones so I was really hoping that today would be different. I tried out this Beginner’s Luck recipe and I was in love at first sip! It is so delicious I drank an entire mason jar of it without even realizing. Thanks for sharing this awesome recipe 🙂 I will definitely be having it again soon

  33. Sarah says:

    Hey there,
    Do y’all ever do anything with aloe juice?
    I love these recipes but I want to try getting more aloe in my diet and I wonder if it would be good in a smoothie.
    Thanks 🙂

    • Jadah and Jen says:

      We did try it and weren’t fond of the taste, but thought that it had some pretty good nutrients. Try it out and let us know what you think! We were hesitant to recommend it to people if they weren’t going to enjoy the taste.

  34. Christine Soulos says:

    Can I use almond milk in these smoothies?, also can I replace spinach with kale?

    • Jadah and Jen says:

      Yes and yes. Here are some articles that give you more options with liquids and leafy greens:

      https://simplegreensmoothies.com/liquid-base

      https://simplegreensmoothies.com/rotate-your-greens

  35. Joan says:

    Are these smoothies supposed to be meal replacements or just extra supplements? There doesn’t seem to be any protein to stick with you for any length of time and do you recommend more than one per day. It seems also a lot of fruit for more than one per day.

    • Jadah and Jen says:

      Hi Joan,
      You would be surprised how much protein is in leafy greens! It is one of their top nutrient categories. They can be meal replacements or snacks.

  36. Alison says:

    I made this tonight. It was my very first green smoothie & I have to say I was pleasantly surprised! Very tasty!

  37. Cutressa M. Williams says:

    Is there another option to replace the bananas? I simply HATE everything about them: the taste, smell, etc – lol …

    Thanks so much ladies! LOVE this site and thoroughly enjoyed “meeting” you both! 🙂

    • Jadah and Jen says:

      Check out this post :: https://simplegreensmoothies.com/green-smoothie-challenge-faq
      You can pretty much sub in anything sweet you like. 🙂

    • Jennifer says:

      I sooo agree with you. But this smoothie was still pretty good. I have a little bullet so I was tasting as I added each ingredient one at a time, it was fabulous until the banana. Next time I’ll try adding more mango (I didn’t read far enough down to see that suggestion) I also added a couple of basil leaves. Yummy

  38. kai says:

    do you ever blend greens like mustards, turnips or collards?

    • Jadah and Jen says:

      Sure 🙂 Maybe not as often… You can check out our favorite greens to blend in this article (though there are more than just this list!):
      https://simplegreensmoothies.com/rotate-your-greens

      • Beverly says:

        Since the serving size is 2, can you store the other serving for later and if so, what do you do, freeze it or just put in the fridge? Also, do you have to blend it in the blender again?

        As you can tell, I’m a newbie;)

  39. lyrixf says:

    it says this recipe Makes two servings for 5 days.
    what’s the best way to store it, after made, so it doesn’t spoil?
    fridge? freezer?
    thanks! 🙂

    • Jadah and Jen says:

      Hi!
      The five days is talking about how if you buy everything on that small shopping list then you will have enough ingredients for 5 days worth of 2 serving smoothies— one smoothie each day 🙂

  40. donna mclaughlin says:

    just joined because my friend at church in the choir with me has just finished this program and lost 10lbs and feels better and has been craving junk food no where near like she was before this program, very excited, need to get a lot of toxins out of my system!

  41. Vladimir says:

    Hi, I have a bit of trouble dealing with american measurement units. What kind of ‘cup’ of spinach would be an equivalent to grams in metric system (please take a look at the table in following link: http://www.deliaonline.com/home/conversion-tables.html). Thanks in advance, i look forward to try some of the recipes!

  42. tory says:

    I just made this green smoothie and it was my first attempt ever at making a smoothie and I’m in love! Thank you!!

  43. Miri says:

    what’s a good substitute for the spinach?

  44. NaRae says:

    First time smoothie drinker – always stayed away from them because I knew there were hidden calories. Started looking into the green smoothies, which led me to this website and your FB page. Just tried my first green smoothie this am, using the Beginners Luck Green Smoothie. LOVED IT! Easy ingredients, easy to put together, tasty – I also added a dash of cayenne pepper to it for an extra kick. I think I may be hooked! I also joined the 30 day challenge – looking forward to it!

  45. Kimberly says:

    I have been drinking green drinks for a few years but I have to say the Day one smoothie was the best I have had so far. I am a huge fan all ready!!!

  46. Nichole says:

    Hi made my first smoothie -fallin for apples. And It was not cold at all. I like cold smoothies so what fruits would you suggest to freeze and not freeze? Thanks.

  47. Shelley says:

    Day one… super good and super easy! I keep all my fruits frozen and it makes smoothies cold and shake-like without ice to water them down.

  48. Christine says:

    I absolutely despise mango – any suggestions for a substitute?

    • Jadah and Jen says:

      Anything you like, Christine! Peaches, pears, kiwi, bananas. No rules around here – use what you like! 😉

  49. Casandera says:

    I came to the website and looked it over after seeing the things one of my Facebook friends was posting about the 30 day challenge. I then went to the grocery store and got the ingredients for the beginner’s smoothie. I made it right now and it’s really good! I like it! I think I just might join this challenge! I even got my veggie-phobic mother to try it and she’s going to join with me! Yay!

  50. Angel says:

    I signed up for the 30 day green smoothie challenge. I was so excited that I started a few days early just to try out the recipes. The smoothie are good and I can see myself doing this more than 30 days. It is a life style change.

  51. Cate says:

    Your tip about blending the water and spinach first, has made all of the difference for me. This is only the second green smoothie I have tried and way better experience than my first. It is a nice bright cheery green colour that is much more appealing than the previous muddy green one I tried. I have a 20+ year old Osterizer blender that actually did a pretty good job of getting rid of all of the chunky spinach bits when I followed your tips! Thank you! A very successful day 1 of my 30 day challenge!

    • Jen Hansard says:

      So glad you used the tip! It definitely makes a difference. Haha! I have a feeling you are gonna burn your Oster motor out by the end of this challenge— so make sure to read this article and learn about some newer blenders that SGS fans have shared with us: https://simplegreensmoothies.com/product-reviews/cheap-blender

  52. sarah says:

    Could I use frozen spinach defrost it first maybe?

    • Jen Hansard says:

      Hey Sarah— I wouldn’t recommend it… we have had people try that and it doesn’t usually end up well. The frozen boxes of spinach usually have additives (including salt) and seem to get a bit strange. I would stick with fresh leafy greens— and you can freeze them yourself and know exactly what’s in them.

  53. kAt says:

    I’m so excited for the challenge! But I have so many food allergies … like in the “beginners luck” I’m allergic to mango pineapple and bananas!!! I need a substitute smoothie for beginners 😉 Any suggestions?

    • Jadah and Jen says:

      Hi Kat,
      Maybe you should check out some of our recipes that sound good to you here:
      https://simplegreensmoothies.com/recipes

  54. Kym says:

    I just made this for the first time and am impressed. With the recipe I made nearly 2L. Am I suppose to drink 1 litre at a time?

  55. Carol says:

    Allergic to oranges and tangelos. Any good subsitutes? I’m not allergic to other citrus, ie limes and lemons. Can’t get enough of those!

  56. cathy says:

    Jada and Jen,
    i am a new beginner here , am clueless , but gotta try this, love all these smoothie recipe’s, but my ? is this . instead of buying fresh veggie’s that may go bad quickly, can i buy frozen veggie’s for the smoothie’s, and the fresh herb’s . thank you so much. i also have a juicer and blender , which would u perfer i use, pretty sure my juicer also does smoothie’s .

  57. Michelle says:

    tried my first green smoothie, can’t believe it tastes so good and has filled me up! looking forward to the October challenge 🙂

  58. Tammara says:

    Hello everyone,
    This week was my first time hearing about green smoothies. I am so excited to begin. Thanks for all the recipes. I am on my way !!

  59. Denise says:

    One cup should equal 8 ounces.

  60. Ribka says:

    Wondering what “cup” do I need to quantify all the ingredients? Or how is the “cup” equal to certain weight measurement, like in gram? Thanks!

    • Kim says:

      The cup is an actual unit of measurment. You can easily google the conversions, but, a cup is equal to 128 g or 4.5 oz

  61. Dric says:

    What is the calorie intake for this smoothie?

    • Jadah and Jen says:

      Hi Dric. Thanks for the question! 🙂
      We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

  62. sergio says:

    Blessings!!! im 27yrs old and over weight im ready to take my health and youth back and make the rest of my years the best years, im having trouble getting a grocery list for my first 10 days, can you please direct me to any leads that would help put a juicing grocery toghether?? thank you very much, im excited about my new life style my new journey,, thank you both for all you do..

    • Jadah and Jen says:

      You should check this out, Sergio 🙂
      https://shop.simplegreensmoothies.com/product/30-day-challenge-eguide/

  63. Karen says:

    What is a good substitute for pineapples I am allergic to them

  64. Denise says:

    I peel then wrap bananas in wax paper sheets then store them in the freezer in a gallon zip lock bag. When I need one I just take one out at add it to my blender with the rest of the ingredients. It helps to make my smoothie colder.

    • Jadah and Jen says:

      Does the wax paper help it freeze better, or just makes it easier to handle?

      • Nilsa says:

        I know this isn’t my comment, but I do the same, except I freeze the bananas flat on parchment paper first then stick them in a Ziploc bag. They freeze individually so easier to handle and I think they freeze better that way too… easier to pull apart.

  65. karen says:

    I am allergic to pineapples what is a good substitute

  66. Betsy says:

    Thanks for the recipe, I am eagerly awaiting delivery of my VitaMix! In the meantime, can you help me with this info? I read somewhere online that you should add nuts to green leafy foods, salads, and green smoothies, as they help your body assimilate the good stuff in the greens; and I just read today in a well-respected book that you should Never put nuts in smoothies (but doesn’t say why not)…which is it?

    • Jadah and Jen says:

      Hi Betsy!
      We love adding nuts to our green smoothies 🙂 We don’t do it all the time, just because we like having variety. But we especially love soaking almonds overnight, and then blending them in our smoothie!

  67. Brianna says:

    Hi I’m Brianna im New to this site I’ve heard about the green smoothie challenge and im super excited to start. I’m 18 and 115 pounds so I’m not looking to lose weight at all. I have a really bad eating habit that I don’t even eat fruit or veggies. I’m looking to detox or fast on just this smoothie so can I just drink the smoothie or do I eat other meals with the smoothie? I hope this is not a dumb question.

    • Jadah and Jen says:

      Hi Brianna!
      This is not a dumb question at all, and we are so glad that you are caring about your health at the age of 18!! We both wish we cared when we were that age….

      The goal of doing a 30 day challenge is to drink one green smoothie a day–either for breakfast/lunch/dinner, or as a snack. We highly recommend eating normal/healthy the rest of the day, and not JUST drinking green smoothies. Some people do have more than one green smoothie a day, but we recommend just starting with one 16 ounce serving of green goodness 🙂 Let us know if you have any more questions!

  68. Sharon says:

    I have some questions
    1. Am i suppose to drink the smoothie immediately, I mean to chug it?
    2. I saw somewhere that you don’t suppose to mix a banana with pineapple because banana is sweet fruit and pineapple is an acid fruit, any idea about it?

    • Jadah and Jen says:

      1. You do not have to chug it 🙂 Just drink it normally.
      2. Short answer? We believe it is fine to mix 🙂

      Hope this helps!

  69. Ms. Gina says:

    I am new to this site and so far I’m loving it. I juice on the regular and looking forward to incorporating some blending. I haven’t located any recipes using Kale, can the spinach be substituted for the Kale? Or can I juice the Kale and add it to my smoothie to not have the pulp?

    Thanks!

    • Jadah and Jen says:

      Greens can be used interchangeably 🙂 Feel free to use kale in any smoothie! So glad to have you here!

  70. Alyssa says:

    I may have missed this somewhere…but what kind of spinach do you use? Baby spinach? Thanks 🙂

  71. Ashley says:

    Hey! I am new to the green smoothies website. I just joined tonight…a little late. I have tried a green smoothie before, something I found on pinterest. I was wondering if it was okay to add protein powder to the different recipes? Also, would greek yogurt be okay to add? Thank you!!

    • Jadah and Jen says:

      Both are fine 🙂 You should check out this article:
      https://simplegreensmoothies.com/green-smoothie-superfoods

  72. Rebecca says:

    Try adding a little lemon, I use the bottled variety, unsweetened almond milk, and a frozen banana. I use mostly frozen fruit and greens. If it’s thicker it will stay mixed longer.

  73. Cathy Angeles says:

    Hi Jadah and Jen! I bought your e-book and I have a question…ABout 30 minutes after I make my Green Smoothie, it separates. My ingredients are 1/2 apple, 1/2 banana, 1 cup water and 1 cup romaine lettuce. What did i do wrong? 🙂

    • Jadah and Jen says:

      Sometimes certain ingredients separate easier. Just give it a quick shake and you’re good to go 🙂

  74. Rebecca says:

    I’m a little confused. My first month I lost 10 lbs easy as pie. My next month I have continued to feel better but no weight loss. I tried being heavier on the spinach and lighter on the fruits to lower the sugar content but then I had mad sugar cravings. I do have a bagel in the morning when I’m running late and wonder if the bread has anything to do with it. It’s a carb like a fruit though, so that might be wrong. Am I supposed to have only shakes until dinner for weight loss?
    I use all frozen fruits and veggies to save time and have less waste from over-ripened fruit. My smoothies are very thick, like a Frosty. Could I be having too much therefore too many calories?

    • Jadah and Jen says:

      Weight loss is different for everyone 🙂 Green smoothies aren’t miracle weight loss pills, but they are healthy and whole foods that gives your body the nutrients that it craves. What is your physical activity like? You may want to incorporate some or more, and be substituting for at least one meal per day. Hope this helps!

  75. Vanessa Wiggin says:

    Wow! A friend recommended trying green smoothies and I thought that would be good for you but taste terrible. I just made the beginners luck smoothie and I wondered how I was going to drink all this green slimy stuff. But it tastes great! I definately want to try more!

  76. Latria says:

    I tried this beginner smoothie mon. and have been drinking at least two 16oz size everyday. I have really been missing out on green smoothies. This was so good now next week I plan to try different ones. I plan to drink at least two glasses everyday until somebody say its not safe to!! Thanks for this page!!

  77. Katie W says:

    Any suggestions for continuing the challenge while traveling out of town for the weekend?

    • Jadah and Jen says:

      If where you are traveling to doesn’t have a blender, then take your own, buy produce at a local store/market, and keep on blending!

    • Lauren says:

      I was at the shore this fourth of July weekend, packed up my nutribullet, preplanned smoothies, cut up and froze each recipe in a baggie and off I went, worked so well! Good Luck!

  78. Tara says:

    The was my first! AWESOME experience!! So good! I did use coconut water instead of regular water though 🙂 amazing!

  79. Kat says:

    So I probably should have thought this through but I have frozen some bananas…and they are now rock solid…with their peels on. So should I thaw them out to use or is there any chance they’re ok to use with peel on? I know some fruits are but I’m not sure that banana peel seems to be one of them but thought I’d ask the question 🙂

    • Jadah and Jen says:

      We wouldn’t recommend using the peel… We have never frozen them with the peel on, so not sure the best technique. Thawing then peeling seems to be logical 🙂

      • Amy says:

        Kat: You can still use them. Rinse them under water to remove the peel and the stringy fiber underneath. From there, you can then cut the banana/s into pieces, or if you’re lazy like me, break them apart by hand. Just be mindful when rinsing under water to remove the peel, that you only go just enough to make the peel easy to remove and no more. I saw this tip on another blog, and it works quite well!

    • Denise says:

      Kat, I always peel my bananas first then wrap them in a sheet of wax paper and freeze them in a gallon zip lock bag. When I need one I just take out however many I need and blend it frozen. This makes your smoothie colder without having to add ice.

    • Halina says:

      I freeze bananas with the skin on and while I’m preparing the rest of my smoothie chuck one is some hot water in the sink. Only takes a minute or so for the skin to defrost and peel of easily but the banana stays cold and frozen to be thrown into the smoothie 🙂

  80. Tami says:

    Went shopping after getting my list last night and my husband and I had this today and it was great. Looking forward to tomorrows recipe!!

  81. Martha says:

    Tried the new beginnger smoothie and….. LOVE IT! 🙂 …
    Getting my husband to try it with me and drink at least one a day for a healthier lifestyle. ..

    Going Strong ..

  82. jerrica says:

    I am new to clean eating and am loving finding new smoothie recipes to try out, I have always loved most fruits but not so many veggies I’m hoping to add more veggies to my Smoothies but can any of these ingredients be frozen so that I can buy more in one trip? I find myself eating better if it is already in the kitchen than if I have to think ahead and remember to go to the store

    • Jadah and Jen says:

      Read this article 🙂
      https://simplegreensmoothies.com/green-smoothie-tips-2/green-smoothie-prep-tip

    • Rebecca says:

      I have the same problem. I wait until I’m too hungry then grab whatever is convenient. What has worked for me is making huge batches, (I have all 3 blenders going like an assembly line) then I pour them into Ball brand pint and a half freezer safe jars with plastic lids. (Walmart) I leave a little less than 1/4 inch from the top for expansion, then put the plastic cover on loosely to let air out then freeze. I tighten it down once it’s frozen to keep it fresh. At night it put whatever I think I’ll drink the next day into the refrigerator. By morning I have a slushy smoothie, and by lunch it’s a very cold regular smoothie. Once I’m down to my last couple jars the assembly line comes out again. This works with just one blender too, just takes a little longer.

  83. Charmica says:

    Good night,

    Tried the beginners smoothie this morning. Was a bit skeptical about the taste because of the look, but loved it! I am looking forward to more energy, better skin, hoping to lose a few pounds as well.

    Thanks for sharing your ideas.

  84. Faith says:

    Last week I discovered I have Rosacea and after a lot of research I discovered that it is due to poor eating and an un-balanced body ph and that can also cause a lot more health issues. I’ve also been really tired lately and my hormones have been crazy. I spoke with a friend who just finished the Dr. Oz 3 day detox so I researched that and decided that today, July 1 would be the first day of a challenge to become more healthy. I am so excited that my research today lead me to your site on the first day of your challenge!! I can’t wait to get started.

  85. Jane says:

    Excited to join such an enthusiastic community! My boyfriend and I have been green smoothie buddies for the last year and love it… Except when it’s really cold it (we live in alaska). Good luck everybody!

  86. Cindy says:

    How long will a smoothie last? I would like to make it in the morning before work and drink it for lunch but not sure how long it will stay fresh in the refrigerator.

  87. Lynn says:

    What is carb value?

    • Jadah and Jen says:

      Not sure, Lynn… We don’t keep tabs on carbs at this point. You can use “My Fitness Pal” or “Lose It” to calculate, though!

  88. Donna says:

    Can I add coconut oil to the green smoothie for each day? Looking forward to starting, Thanks!

  89. Brittany says:

    wow, its interesting to see that you don’t need protein powder for all smoothies, I have been using that for mostly all of my smoothies, and I am getting a bit bored with the flavor concepts so this will be a nice change

  90. Brittany says:

    I can’t wait to try my first green smoothie, my mom told me about the site,and I am just starting out with making smoothies and I have created a few of my own as well as followed some recipes…. haven’t tried with a whole lot of veggies, just really spinach, and romaine lettuce and celery.. interested in buying a few new veggies to try.

  91. Alyssa R says:

    Signed up for the July challenge and made my first smoothie tonight! Sooo yummy 🙂 I’m so pumped to try new recipes this month!

  92. Lauren S says:

    When you say frozen do you mean we can use bags of frozen fruit from the store, or do you mean I should buy the fruit, cut it up and freeze it? I signed up for the July challenge and hoping I can find fresh fruit but would be great if frozen would work.

  93. Rebecca says:

    I’ve been having 2 or more a day. I hope that’s okay. I would think it would be. I’m down 10lbs in my first month. This is a lifestyle change for me. After learning how the animals we eat are treated, I can’t bear the thought of ever eating meat again. Yes, I have to lose another 40 lbs., but my direction in life has changed to getting my body healthy, and to advocate for those who cannot speak, but can absolutely feel emotion. I now know unequivocally, that I can get all the nutrition -and more- that my body needs without giving one more cent to the meat industry.
    Thank you.

  94. Sarah says:

    I just began my journey to a healthier me a week ago. So far so good! I made my first ever green smoothie 2 days ago, and I’m already obsessed. It’s so helpful to have such an easy way to down so much healthy food! This site is so super helpful to me, and it’s so inspiring to see everyone else’s favorite recipes, too. Makes it all feel more “doable” long-term for me. So thanks!!!

  95. Keia Chesson says:

    Hello ladies, I just started my smoothies and I m loving it, very good and gives me something to focus on regarding my health. I m placing one meal with smoothies and even cutting back on my meat and bread intake. So I m on my way to a healthier me!!

  96. Susan says:

    Good morning Jadah and Jen,
    I drink a greenie every morning. During the 30 day challenge am i supposed to replace each meal with a greenie? Not sure I understand the tactics of the
    Challenge. Help.
    My daily greenie includes: 2C kale, 2 celery, parsley, one green apple, 1/2 cuke, and either 1/2 c of pineapple, mango, or banana.

    • Jadah and Jen says:

      Hi Susan!
      The challenge is all about drinking ONE green smoothie per day for 30 days. If you do that, then you can consider yourself a rawkstar 🙂 You can replace your breakfast with a smoothie, add one for a snack, or even replace a different meal. It is totally up to you when you would like to drink your smoothie!

  97. Amy says:

    Can I replace unsweetened almond milk for the water?

  98. leelee says:

    I am a big fan of green smoothies, been drinking them for breakfast for over a year. I love experimenting with different fruits and veggies. Baby spinach is my favorite greens to add. When going ‘off the wagon’, binging on the wrong things, I replace dinner with a smoothie a day for 3 days to get back on track.

  99. Tyra says:

    Thank you so much for actually including a shopping list for a week! You have no idea of helpful that is to me. It has been a bit overwhelming getting on with green smoothies without feeling like I have to go buy everything in stock. This is a great starter recipe.

  100. Lorrie says:

    Hello All!!! Thank you for all of your wonderful information for those of us who are newbies!!! I never was good at starting anything out slow!!! I’ve spent the last couple of days reading up on this, so I’ve had some ideas swimming around in my head….Today I may my very first green smoothie!!! Yowzer is it ever DE~LISH!!! So I wanted to share my concoction!!!

    I’m soooo pleased with the outcome of my very first ever attempt at green smoothies!!! This is DELISH!!!

    Kale 3 “stalks” chopped, stems and all

    Baby Spinach approx a cup (I measured by the handful then added about another dozen leaves)

    Parsley just a small bunch, probably about 6 “stalks” chopped

    Celery 1 large stalk, leaves and all, chopped

    Avocado 1/2 (would probably be better with a whole one, but I already had this one cut, I ate the other half for lunch lol)

    Carrot 1 Large-grated

    Banana- 2 (1 frozen)

    Strawberries about 4 total berries (frozen chunks are hard to determine how many berries lol)

    Coconut milk, approx 2 cups (started with 1 cup to break down the greens then added a little at a time until I reached desired consistency)

    DE (Diatomaceous Earth) 1/4 c.

    Honey approx 3 TBSP to slightly sweeten, use to taste.

    I blended all greens (except avocado) with 1 cup coconut milk first, then added carrots, blended, then added banana, avocado and strawberries, blended till smooth, then added DE…blended and found needed more coconut milk as it got too thick, added milk until desired consistency, then blended in honey until desired level of sweetness…mostly to remove any hint of bitterness.

    Yields approx 2 Qts. or one entire blenderful

    May ALL things GOOD come to YOU in ABUNDANCE!!

1 2 3 4 13
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Top 7 green smoothie recipes ever!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
Let us know what you think!
Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3