Thank you Jen, for the times you have offered your smoothies for free. It has given me a chance to share these life

saving recipes to a group of senior women that have very little funds to spend on extra things. Over the past few years

that I have followed you I have been able to invest in your books and also purchased a few of your items, that I have

shared with the ladies. I will continue to support you when I can, but again I thank you for the times you offer the recipes

for smoothies, free. The very best to you and thank you again. Stephan

I am an 84-year-old man who lives alone. I have adult children who keep a good eye on me, take me shopping weekly, and make sure I am able to contact them anytime I need to. I have tried the five-day challenge and made all of the smoothies. I am very pleased with all of them and will continue to search your field for more. I have been trying to change to a plant-based diet for some time now and have added your smoothies to the changes I have already been making. It has given me help to carry on. Thank you. David.

It made me eat more fruits & veggies. I know I’m doing something good for my health & putting good things in my body.

I am a three times cancer survivor and I don’t take that lightly..I cannot remembered when I started green smoothie or what year but I do recalled this is my fourth year so far I have started taking part In Your challenges ..Your green smoothies and Rainbow smoothie this year was by far my best, I was able to relaxed after my morning smoothie and not needed a single snack after ..I used your smoothie as part of my fasting in January and so far it has sustained me..I am not a fan of cauliflower and ginger in smoothie so those I will not repeat..I loved the cashew recipe quite a lot ..Thank you for being part of my survival journey and thank you for the tips of replacing pineapple as that is a deadly allergy for me..looking forward to trying many more of your food recipes as I have been doing for quite a while

The smoothies were great. I’m 77 yrs young. 😃 my body feels good, my knee is not hurting. I used to be very active, I had 3 children, when they went to college I started traveling. They married and had 10 grandchildren and I helped raise them and begin to gain weight. In 2023 I had brain surgery nothing was found . Praise God. I don’t do as much as I used to do but I still linedance everyday and I still ride my motorcycle. I only lost 4 lbs but I feel great I just want to say thank you. I will continue with the smoothie and eat a healthy dinner.

I love how “simple” these smoothies are and that each recipe is just enough for one great smoothie. Thank you for the challenge!

I really enjoyed the smoothies and all of the information/ explanations.

I did this Smoothie Challenge a few years ago. The smoothie recipes now are much better! I now know what I like and don’t like in my smoothies. What works for me and what is a “no”. I recommend others try this New Smoothie Challenge.

This was a great challenge for me. I love to learn new healthy ways to eat my veggies. When making these you think there is no way it’ll be good but after it’s put together they are amazing and are tasty. This is something I’m going to continue for a much healthier part of my life because it also makes me feel so much better.

I love smoothies! Making each smoothie was an adventure in my mouth, I used all frozen fruit to make it thicker! Thank you for the challenge, I switched it up to, a couple of times I had it for my dinner.

Having done this challenge where ingredients and directions were right there made this totally doable easy and they tasted GREAT!! So happy I gave this a try it was FREE so you won’t regret it. I feel amazing!!! And no wasted ingredients was a huge plus!!!

I thought this would be a lot harder- it was not that bad. The food list and prepping really helped. I feel amazing and am sleeping better and I have more energy. I have lost 5 lbs too! Highly recommend. The smoothies taste amazing.

I Joined This Challenge To Help Me Reset My Body And My Habits Back To A More Plant Based Lifestyle, Especially After The Holidays. I Looked Forward To Each Email, As They Were Informative And Full Of Great Tips To Help Me Make My Smoothies Better. The Pictures From The Emails Was A Little Peek Into The Colorful And Delicious Looking Blog. The Smoothies On The Blog Seemed To Literally Jump Off The Page 😊 When I Made My Own Smoothies They Tasted As Delicious As They Looked. Each Smoothie Was Delicious And Easy To Make. I Enjoy Experimenting With My Smoothies, Using Cauliflower, Yes!! I Liked That. I Also Enjoyed Prepping A Few Of My Smoothie Bags, This Made It Easy To Take With Me On The Go. Thank You Jen 😄 Wendy 🍓🍌

So easy to make. Great to use fruit and veg as bases and to help with consuming more of 5 a day.

I am so glad I ran upon your website. I’m a single mother with 2 girls and trying to work on our health. I’m really want us to be a healthy family along with being a happy one. The smoothie recipes were simple and delicous.

Great kickstart to being healthy. All of them were easy and tasted great!

These smoothies were so refreshing and helped fill me up with actual nutrients! The amazing flavors had me looking forward to my daily smoothie.

The smoothies were delicious, and I felt lighter while enjoying them throughout the challenge. I plan to keep these in my weekly routine, along with any new ones you share.

Thank you so much for helping me incorporate small, easy changes into my life—they’ve made a real difference.

Thanks so much for doing this smoothies challenge. I especially enjoyed the peanut butter and Cacao powder one, but they all were great. I had gotten a little burnt out on my “old standbys” and enjoyed new, refreshing ones.

As a PA, I try to have healthy eating habits to set an example for patients. The Challenge and daily emails helped keep me on track!