As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Smoothie Reset
Love the smoothies and easy prep of it. Thank you again for sharing these.
Learning how to be healthier.
Thank you Jen, for the times you have offered your smoothies for free. It has given me a chance to share these life
saving recipes to a group of senior women that have very little funds to spend on extra things. Over the past few years
that I have followed you I have been able to invest in your books and also purchased a few of your items, that I have
shared with the ladies. I will continue to support you when I can, but again I thank you for the times you offer the recipes
for smoothies, free. The very best to you and thank you again. Stephan
The easiest way to go.
I am an 84-year-old man who lives alone. I have adult children who keep a good eye on me, take me shopping weekly, and make sure I am able to contact them anytime I need to. I have tried the five-day challenge and made all of the smoothies. I am very pleased with all of them and will continue to search your field for more. I have been trying to change to a plant-based diet for some time now and have added your smoothies to the changes I have already been making. It has given me help to carry on. Thank you. David.
It gets me motivated, loved the challenge
It made me eat more fruits & veggies. I know I’m doing something good for my health & putting good things in my body.
5 days smoothie challenge
I am a three times cancer survivor and I don’t take that lightly..I cannot remembered when I started green smoothie or what year but I do recalled this is my fourth year so far I have started taking part In Your challenges ..Your green smoothies and Rainbow smoothie this year was by far my best, I was able to relaxed after my morning smoothie and not needed a single snack after ..I used your smoothie as part of my fasting in January and so far it has sustained me..I am not a fan of cauliflower and ginger in smoothie so those I will not repeat..I loved the cashew recipe quite a lot ..Thank you for being part of my survival journey and thank you for the tips of replacing pineapple as that is a deadly allergy for me..looking forward to trying many more of your food recipes as I have been doing for quite a while
I feel great!!!
The smoothies were great. I’m 77 yrs young. 😃 my body feels good, my knee is not hurting. I used to be very active, I had 3 children, when they went to college I started traveling. They married and had 10 grandchildren and I helped raise them and begin to gain weight. In 2023 I had brain surgery nothing was found . Praise God. I don’t do as much as I used to do but I still linedance everyday and I still ride my motorcycle. I only lost 4 lbs but I feel great I just want to say thank you. I will continue with the smoothie and eat a healthy dinner.
Great Smoothies
I love how “simple” these smoothies are and that each recipe is just enough for one great smoothie. Thank you for the challenge!
Great Challenge
I really enjoyed the smoothies and all of the information/ explanations.
New and Improved Smoothies
I did this Smoothie Challenge a few years ago. The smoothie recipes now are much better! I now know what I like and don’t like in my smoothies. What works for me and what is a “no”. I recommend others try this New Smoothie Challenge.
Healthy smoothies to enjoy
This was a great challenge for me. I love to learn new healthy ways to eat my veggies. When making these you think there is no way it’ll be good but after it’s put together they are amazing and are tasty. This is something I’m going to continue for a much healthier part of my life because it also makes me feel so much better.
Delicious
I love smoothies! Making each smoothie was an adventure in my mouth, I used all frozen fruit to make it thicker! Thank you for the challenge, I switched it up to, a couple of times I had it for my dinner.
Life Changer
Having done this challenge where ingredients and directions were right there made this totally doable easy and they tasted GREAT!! So happy I gave this a try it was FREE so you won’t regret it. I feel amazing!!! And no wasted ingredients was a huge plus!!!
So much energy
I thought this would be a lot harder- it was not that bad. The food list and prepping really helped. I feel amazing and am sleeping better and I have more energy. I have lost 5 lbs too! Highly recommend. The smoothies taste amazing.
Smoothie Holiday Reset
I joined this challenge to help me reset my body and my habits back to a more plant-based lifestyle, especially after the holidays. I looked forward to each email because they were informative and full of great tips to help me make my smoothies better. The photos in the emails gave a little peek into the colorful, delicious-looking blog, and the smoothies seemed to literally jump off the page. When I made my own smoothies, they tasted just as delicious as they looked. Each one was easy to make and packed with flavor. I especially enjoyed experimenting with ingredients like cauliflower—yes, really! I also loved prepping a few smoothie bags ahead of time, which made it easy to take them with me on the go. Thank you, Jen!
Amazingly Delicious Smoothies
So easy to make. Great to use fruit and veg as bases and to help with consuming more of 5 a day.
