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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Peach Banana Smoothie

Blend this Peach Banana Smoothie during the height of peach season for the tastiest peach smoothie you’ll ever taste!
Peach Banana Smoothie | #vegan #peachsmoothie #glutenfree #greensmoothie

Peaches are a true gift. There’s nothing quite like finding a perfectly ripe peach and taking it over to the kitchen sink to devour it, juice dripping down your chin, savoring every sweet bite. This is also why I love blending with peaches.

Of course using peaches during the height of peach season is ideal, but this smoothie can also be made with frozen peaches. Furthermore, sliced up and freeze a bunch of peaches during harvest time to enjoy a little bit of summer when it feels like it is a distant memory.

Our Peach Banana Smoothie is Low in Sugar, But Not Flavor!

Peaches and bananas are both low on the glycemic scale making them a good choice for anyone watching their blood sugar. (Always check first with your health professional if you are a diabetic!) Both fruits also contain plenty of dietary fiber.

I start sounding like a commercial going on and on about fiber, but is it SO important for your health – both heart health and staying “regular.”

Your health lies in the health of your gut, so eat and drink up that fiber-rich fruit and veggies! They’re natures scrubbing brush.

Turn Your Green Smoothie Into a Proper Meal

Because this is a low-cal smoothie, it’s not a great meal replacement on its own. If you’d like to drink this peach banana smoothie as a meal, be sure to add a scoop of protein powder, chia or hemp seeds, or nut butter. To stay full and feel satisfied for longer, also be sure to add in some healthy fats. Add 1/4 of an avocado, use 1/2 cup coconut milk for some of the water, add a tablespoon of MCT oil, or your favorite healthy fat.

If you don’t like bananas or can’t eat them, feel free to substitute avocado for the banana or use another banana replacement.

Quite often the simplest of smoothies are the best ones. This Peach Banana Smoothie is no exception. Use simple, healthy ingredients and your tastebuds and your body will thank you!

Peach Banana Smoothie | #vegan #peachsmoothie #glutenfree #greensmoothie

Peach Banana Smoothie

  • Author: Jen
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverage
  • Method: Blending
  • Cuisine: Healthy


This smoothie is low in sugar and high in fiber which is great if you’re looking for a lower glycemic option. Feel free to swap the banana with ½ avocado if you want to cut the fruit sugars even more.  We also call this smoothie “Simple Peach.”



  • 1 cup fresh spinach
  • 1 cup water
  • 1 cup peaches
  • 1/2 banana


  1. Place spinach and water in blender Puree until smooth.
  2. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.


  • Serving Size: 16 ounces

Keywords: peach banana smoothie, peach, green smoothie, spinach, banana

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  1. Tracy

    January 13th, 2019 at 2:48 pm

    Peaches are my FAVORITE fruit, so this smoothie did not disappoint! I used frozen peaches for convenience and it still tasted amazing!

  2. SGS Rawkstar Carissa

    April 10th, 2019 at 1:37 pm


    Glad you were able to make it convenient for you and it still tasted delicious!

  3. Christina

    January 14th, 2019 at 1:51 pm

    Love this smoothie! I am a fan of anything peach, so I was excited to try this recipe.

  4. SGS Rawkstar Carissa

    April 10th, 2019 at 1:38 pm

    Hey love peaches too!

  5. Shari

    January 14th, 2019 at 7:47 pm

    Simple, fresh and delicious

  6. Dawn

    February 1st, 2019 at 7:15 am

    I think I want to try this and the other peach recipes with fresh peaches. I like the convenience of frozen peaches but there’s not a lot of flavor with them. Through this challenge I’ve discovered that I really like smoothies that include oranges and then I used frozen orange for the first time and while it was good, it wasn’t quite as good as the ones where I used fresh orange. Thinking the frozen peaches may be the issue so since I love peaches, I’ll give this one another try.

  7. SGS Rawkstar Carissa

    April 10th, 2019 at 1:39 pm

    Hey Dawn,

    We feel you! There is nothing like fresh fruit if you have access to that. I would definitely recommend trying this again with fresh peaches and see how you like it 🙂

  8. Diana Gaze

    April 8th, 2019 at 3:47 pm

    So simple & so good! Works well with kale too!

  9. SGS Rawkstar Carissa

    April 10th, 2019 at 1:40 pm

    We love switching up our greens. Kale yeah!!!

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