Free 5-Day Soup Challenge
To celebrate this cozy season, we’re cooking up a fall-inspired soup each day—packed with veggies, perfect for busy nights, and every bowl you make is a chance to win prizes!
Enter now for a chance to win $750 in prizes!
During the live Soup Challenge (Nov 9-13), we’re giving away a Vitamix Immersion Blender kit, a Super Cube freezer gift set, and a one-year membership to Rawk the Year. You’ll also have a chance to win signed cookbooks from me and access to our Autumn 21-Day Cleanse.
How the Challenge Works
For 5 days, we’ll be making a daily soup that’s loaded with fall flavors, packed with veggies, and perfect for busy weeknights or lazy weekends. Recipes include Potato Broccoli Soup, Hearty Black Bean Soup + Creamy Vegetable Soup.
🛒 Grocery List
Know exactly what to buy to make 4 servings of each soup. Share with family, freeze for later, or pack in a thermos for work and school.
⭐ Top-Rated Recipes
Reader favorite soups with flavors you’ll crave—no bland “diet food” here along with step by step instructions to make each soup recipe using a variety of techniques so you can finally feel confident in the kitchen.
🧑🍳 WIN PRIZES
Each day of the challenge, you can win prizes to save time, reduce waste, and make cooking easier thanks.
This soup challenge helps me stock my freezer with nourishing soups so I can eat better all season long. Because let’s be real—when the weather turns chilly, it’s way too tempting to bake cookies or eat a pot of mac n’ cheese instead.
— Jen Hansard
5-Day Soup Challenge
Join our FREE event with a daily soup recipe, chance to win prizes with 5 tasty soup recipes you’ll make on repeat. Don’t miss out!
More Recipe Challenges
If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I also host a Smoothie Challenge, Salad Challenge, and Green Smoothie Challenge to help you build healthy habits one simple recipe at a time. They’re designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.
