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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Pumpkin spice smoothie

‘Tis the season for all things pumpkin, including this pumpkin spice smoothie.

In many lovely places, the leaves have already begun to turn rich, warm colors and the air has cooled down to the perfect temperature. It’s one of the most festive times of year— and I just can’t get enough of it. Especially the autumn foods. Ah, autumn foods warm the tummy and the soul. Tis the season of comfort foods! 

Check out my autumn plant-based smoothie and meal recipes.

Pumpkin Smoothie Recipe that is just as tasty and twice as healthy as the classic Pumpkin Spice Latte.

All sorts of bakeries and coffee shops will soon be stocking their shelves with pumpkin bread, muffins and coffee. And we will be there enjoying these treats as well! Yet at Simple Green Smoothies, we also think it’s important to make our health a priority and not go overboard on those addictive fall specialties that are often loaded with sugars, unhealthy fats and caffeine.

That’s why we created a healthy alternative—our favorite, fall-inspired green smoothie recipe, the Pumpkin Spice Smoothie.

Top 7 ingredients in pumpkin spice smoothie

Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie. Sure, the smoothie is green, yet if you closed your eyes you’d have no clue. Spinach is a great leafy green to blend into smoothies for this very reason!

Almond Milk: We use almond milk to create a creamy texture and add a little bit of protein.

Banana: This fruit is a great natural sweetener and also helps make a creamy smoothie. Check out our other fav natural sweeteners for smoothies.

Mango: Frozen mango blends the pumpkin and banana together well. It’s also frozen which helps chill down the smoothie.

Pumpkin: To kick off autumn smoothies, we’re using pumpkin puree. Make sure to get one that doesn’t have any additives, just 100% pure pumpkin.

Pumpkin Spice: This seasoning is a blend of nutmeg, cinnamon, ginger and cloves.

Vanilla extract: Autumn just screams vanilla, and it really does add a depth of warmth and flavor to this pumpkin smoothie recipe.


Pumpkin Spice Smoothie | Plant-Based Recipe

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 2
  • Total Time: 7
  • Yield: 2 1x
  • Category: Breakfast, Drinks
  • Method: blend
  • Cuisine: Plant-based


Stock your own kitchen with some pumpkin cheer! Pumpkin, particularly the flesh of the pumpkin, is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). And when you blend it with the perfect combination of ingredients, this nutritious food turns into a deliciously-healthy treat. Autumn has never tasted and felt so good!



  • 2 cups fresh spinach
  • 2 cups almond milk (unsweetened)
  • 1 cup pumpkin (unsweetened (canned or fresh))
  • 1 banana
  • 1 cup mango
  • 1 teaspoon pumpkin spice
  • 1 teaspoon pure vanilla extract


  1. Blend spinach and almond milk until smooth.
  2. Add remaining ingredients and blend until smooth. Enjoy!

Keywords: pumpkin spice smoothie, PSL recipe, pumpkin smoothie

We hope you make it, enjoy it and spread the green smoothie love to your friends on Instagram and Facebook.  (You can show us your #pumpkinspice creation by tagging @SimpleGreenSmoothies).

What other fall-inspired green smoothies recipes would you love to blend?

Have a question or a recipe you just can’t get enough of? Let us know below! And if you make this recipe and love it like us, let me know below!

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  1. Christy

    August 25th, 2014 at 10:06 am

    I love pumpkin, but I’m not a huge fan of mango. What would be a good substitution?

  2. SGS Rawkstar Jessie

    August 26th, 2014 at 5:18 am

    Hey Christy! Do you like peaches?

  3. Lezlie M

    August 25th, 2014 at 10:18 am

    Thank you for this healthy alternative. I can’t wait to try this.

  4. SGS Rawkstar Jessie

    August 26th, 2014 at 5:18 am

    Wonderful! Hope you enjoy it as much as we do! 🙂

  5. Heather @ My Overflowing Cup

    August 25th, 2014 at 11:01 am

    I never would have thought to put pumpkin in a smoothie. Thanks for the recipe – pinning it now!

  6. SGS Rawkstar Jessie

    August 26th, 2014 at 5:19 am

    Hey Heather!

    RAWsome! Thanks for being a part of our SGS community! 🙂


    August 25th, 2014 at 11:38 am

    Instead of using the banana and mango (I have issues with Candida overgrowth) I will use 1 avocado and a few drops of French Vanilla Stevia!

  8. SGS Rawkstar Jessie

    August 26th, 2014 at 5:20 am

    Hey Rebecca!

    RAWsome, way to make it work for you! Glad you are enjoying it!

  9. Carla

    August 25th, 2014 at 12:00 pm

    Christy, what about pear instead of mango?

  10. SGS Rawkstar Jessie

    August 26th, 2014 at 5:20 am

    Another great idea, Carla! Thanks!

  11. Bex

    August 25th, 2014 at 12:03 pm

    Wow this looks and sounds yummy. Can’t wait to try this one!

  12. SGS Rawkstar Jessie

    August 26th, 2014 at 5:21 am

    Thanks, Bex! 🙂

  13. Katrina

    August 25th, 2014 at 12:37 pm

    Great recipe ladies!! I am so excited to try this today. The pumpkin spice l’atte is my FAVE fall drink. I am stoked for a healthier version..

    Also.. you must tell me where to find the diamond patterned mason jar. I must have it!


  14. SGS Rawkstar Jessie

    August 26th, 2014 at 5:22 am

    Hey Katrina!

    So glad you are going to try this green smoothie! 🙂

    Another Rawkstar Team Member has that exact jar, but I got a tall, skinny, diamond print one at Hobby Lobby. Hope you can still find one. 🙂

  15. Lourdes

    August 25th, 2014 at 5:36 pm

    I love pumpkin and mango, what a good combination, can’t wait to try it.

  16. SGS Rawkstar Jessie

    August 26th, 2014 at 5:23 am

    🙂 YUM! Let us know how it goes, Lourdes. I love mangos and pumpkins too. 🙂

  17. John W

    August 26th, 2014 at 8:26 am

    Hi – this recipe looked so yummy, but when I went to the store, I couldn’t find any pumpkin or pumpkin spice (I live in Thailand and those aren’t popular ingredients. But, I did find some yams and cinnamon that I used as substitutes and it turned out great! Like a little pumpkin pie party in my mouth!

  18. SGS Rawkstar Jessie

    August 27th, 2014 at 5:40 am

    Hey John!

    Thanks for the comment. Have you tried ‘Thanksgiving in your mouth’? https://simplegreensmoothies.com/Recipes/thanksgiving-in-your-mouth

    Pumpkin Spice is a mixture of cinnamon, ginger, and nutmeg. http://allrecipes.com/recipe/pumpkin-pie-spice-i/

  19. John W

    August 27th, 2014 at 8:47 pm

    Hi Jessie – thank you so much for the suggestion (re: Thanksgiving-In-Your-Mouth) and the explanation for pumpkin spice. I’m looking forward to giving this recipe a try. As you might imagine, outside the US, it’s hard to have Thanksgiving in the same way and this will feed my desire for the flavors. Keep the recipes coming – you guys are doing amazing work! -j

  20. deanna

    August 27th, 2014 at 9:31 am

    It is pumpkin time and I cant wait to try this smoothie. It looks delish. thanks for the recipe. I have done my own version in the past but will definitely try yours.

  21. SGS Rawkstar Jessie

    August 27th, 2014 at 12:36 pm

    Glad you will be trying this one, Deanne! ENJOY! 🙂

  22. Julie

    August 28th, 2014 at 7:45 am

    I tried this today and it was a pea soup color! The flavor was a little strange too. I think I’ll give it one more try but without the spinach…

  23. SGS Rawkstar Jessie

    August 28th, 2014 at 10:01 am

    Hey Julie!

    Don’t worry too much on the color, your body with thank you for the yummy fruits, veggies and leafy greens. 🙂 Which other smoothies have you tried? Beginner’s Luck yet? https://simplegreensmoothies.com/Recipes/beginners-luck

  24. Abby

    September 2nd, 2014 at 4:04 pm

    I can’t see the ingredients or directions for this recipe or any of the other new ones you’ve posted, on either my ipad or a windows laptop. It’s just blank under the headers “ingredients” or “directions”. I’m sad, the new recipes all look so yummy! Any idea why this is happening?

  25. SGS Rawkstar Jessie

    September 3rd, 2014 at 5:27 am

    Hey Abby.

    Thanks for letting us know. I checked this recipe out on my iPad and it is showing the ingredients and directions. Sorry you are up able to see them, not sure why that is happening:


    2 cups spinach
    2 cups almond milk, unsweetened
    1 cup plain canned pumpkin, unsweetened (or fresh pumpkin)
    1 banana
    1 cup mango
    1 teaspoon pumpkin spice
    1 teaspoon pure vanilla extract


    1. Blend spinach and almond milk until smooth.

    2. Add remaining ingredients, and blend until smooth. Enjoy!

  26. Abby

    September 3rd, 2014 at 9:07 am

    Ok, I just figured it out — it’s a browser issue. It’s Chrome. I can see everything just fine in IE. BTW, in Chrome I can’t even see the ingredients and directions in your comment! I can see all of the other text.

  27. Jennifer

    September 3rd, 2014 at 8:51 am

    Abby, you might need to clean out your browsers; History, Cookies, etc.
    Good luck!

  28. SGS Rawkstar Jessie

    September 3rd, 2014 at 2:26 pm

    Thanks, Jennifer.

    Glad you figured it out Abby. 🙂

  29. Jennifer

    September 3rd, 2014 at 8:54 am

    Made this and it’s very good! Not exactly “pumpkin pie” but tasty!
    One thing I noticed is that it seems less filling than I’d like – and I drank 20oz over 2 1/2 hour period. Am considering adding coconut oil or another form of protein.
    Suggestions welcome…

  30. SGS Rawkstar Jessie

    September 3rd, 2014 at 2:26 pm

    Hey Jennifer.

    Sounds like you are on the right track with adding coconut oil. Here is a link to our favorite proteins to keep you fuller longer. 🙂 https://simplegreensmoothies.com/tips/protein

  31. Katie @ A Place to Dwell

    September 4th, 2014 at 10:41 am

    So happy I found your website this week! I’m new to making green smoothies, and I’m excited to try your recipes! 🙂

    What’s the main difference between this recipe and your other pumpkin spice recipe? 🙂 Do they have a similar taste/nutritional value?


  32. SGS Rawkstar Jessie

    September 5th, 2014 at 11:37 am

    Hey Kate.

    Thanks for the comment. The recipe that you linked is sweetened with a carrot and banana, but we use a banana and mango in this recipe. Both are great choices for your pumpkin fix. 🙂

  33. Megan

    September 7th, 2014 at 1:56 pm

    How about a Gingerbread Smoothie???

  34. SGS Rawkstar Jessie

    September 8th, 2014 at 6:28 am

    We don’t have one yet, but great suggestion. 🙂

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