Pumpkin spice smoothie

‘Tis the season for all things pumpkin, including this pumpkin spice smoothie.

In many lovely places, the leaves have already begun to turn rich, warm colors and the air has cooled down to the perfect temperature. It’s one of the most festive times of year— and I just can’t get enough of it. Especially the autumn foods. Ah, autumn foods warm the tummy and the soul. Tis the season of comfort foods! 

Check out my autumn plant-based smoothie and meal recipes.

Pumpkin Smoothie Recipe that is just as tasty and twice as healthy as the classic Pumpkin Spice Latte.

All sorts of bakeries and coffee shops will soon be stocking their shelves with pumpkin bread, muffins and coffee. And we will be there enjoying these treats as well! Yet at Simple Green Smoothies, we also think it’s important to make our health a priority and not go overboard on those addictive fall specialties that are often loaded with sugars, unhealthy fats and caffeine.

That’s why we created a healthy alternative—our favorite, fall-inspired green smoothie recipe, the Pumpkin Spice Smoothie.

Top 7 ingredients in pumpkin spice smoothie

Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie. Sure, the smoothie is green, yet if you closed your eyes you’d have no clue. Spinach is a great leafy green to blend into smoothies for this very reason!

Almond Milk: We use almond milk to create a creamy texture and add a little bit of protein.

Banana: This fruit is a great natural sweetener and also helps make a creamy smoothie. Check out our other fav natural sweeteners for smoothies.

Mango: Frozen mango blends the pumpkin and banana together well. It’s also frozen which helps chill down the smoothie.

Pumpkin: To kick off autumn smoothies, we’re using pumpkin puree. Make sure to get one that doesn’t have any additives, just 100% pure pumpkin.

Pumpkin Spice: This seasoning is a blend of nutmeg, cinnamon, ginger and cloves.

Vanilla extract: Autumn just screams vanilla, and it really does add a depth of warmth and flavor to this pumpkin smoothie recipe.

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Pumpkin Spice Smoothie | Plant-Based Recipe

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 2
  • Total Time: 7
  • Yield: 2 1x
  • Category: Breakfast, Drinks
  • Method: blend
  • Cuisine: Plant-based


Stock your own kitchen with some pumpkin cheer! Pumpkin, particularly the flesh of the pumpkin, is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). And when you blend it with the perfect combination of ingredients, this nutritious food turns into a deliciously-healthy treat. Autumn has never tasted and felt so good!



  • 2 cups fresh spinach
  • 2 cups almond milk (unsweetened)
  • 1 cup pumpkin (unsweetened (canned or fresh))
  • 1 banana
  • 1 cup mango
  • 1 teaspoon pumpkin spice
  • 1 teaspoon pure vanilla extract


  1. Blend spinach and almond milk until smooth.
  2. Add remaining ingredients and blend until smooth. Enjoy!

Keywords: pumpkin spice smoothie, PSL recipe, pumpkin smoothie

We hope you make it, enjoy it and spread the green smoothie love to your friends on Instagram and Facebook. (You can show us your #pumpkinspice creation by tagging @SimpleGreenSmoothies).

What other fall-inspired green smoothies recipes would you love to blend?

Have a question or a recipe you just can’t get enough of? Let us know below! And if you make this recipe and love it like us, let me know below!

Tags: ,    /   Categories: Smoothies 

By: Jen Hansard | Updated: 8.22.2014 | COMMENTS: 128


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  1. Mo G. says:

    Amazing smoothie!! Just make it again to snack on. The pumpkin and vanilla extract are such a great combination.

  2. Cassandra D says:

    Wonderful ingredients. I would love to make this and start my day. Thank you for the information.

    • SGS Rawkstar Carissa says:

      You are very welcome, Cassandra!!! Let us know how you like it when you give it a try!

  3. Alissabeth says:

    This is my least favorite recipe. The flavor is there for fall but the taste is not wowing. Something just doesn’t mesh right for me.

    • SGS Rawkstar Carissa says:

      Some recipes might not work for some and that might be the case with this one for you. Feel free to add or take away some of the ingredients to really make this one work for you.

  4. Jalin Bingham says:

    This was a good recipe, but it is not one that I would crave. It is a great for fall for sure to bring in the pumpkin pie without tons of calories.

  5. Amy J says:

    I’ve not used pumpkin in a smoothie yet, so looking forward to giving it a try!

  6. Shelli Boer says:

    Fall is here! Love Love Love!

  7. Phyllis Lipford says:

    Love this recipe!

  8. Rachel says:

    It was pretty good. A little too thick tasting (I guess between the pumpkin and the banana). I think next time I will add more almond milk.

  9. Michele Powers-Hardy says:

    This is the BOMB!!! I can’t wait to try it with some fresh pumpkin. Thank you for this wonderful recipe!

  10. AnnMarie Gomes says:

    Loved the Fall feel of this one. Delicious as ever!

  11. Jeana says:

    Wow!! This is delicious!! I am all about pumpkins in the fall! ! I am actually low in potassium so always looking for delicious recipes and this smoothie has so much nutritional value in it. Green Smoothies are a regular part of my daily diet and this smoothie is going right into my regular mix! I love this site!

  12. Paula says:

    I take back my comment that yesterday’s smoothie was my favourite. This smoothie is definitely number 1! (To be safe, I’ll add ‘so far’)

  13. Julia says:

    Not my fave from the challenge this week. It was a little sour. I appreciated the touch of vanilla to make it more “warm” tasting.

  14. Maureen Kirkpatrick says:


  15. b says:

    Perfect blend for fall!

  16. JoAn says:

    Thanks for this great smoothie recipe for Fall.
    Will substitute pineapple or peaches for mango.

  17. Laurie says:


  18. Ellen says:

    I LOVE THIS SMOOTHIE!! I love everything pumpkin, and this green smoothie did not disappoint. I am following along with the 7-day fall challenge, and I have to be honest. I did this one on day 2 because I couldn’t wait lol. The balance of flavors was just spot on, and I especially loved the addition of the pumpkin pie spice and vanilla. Such a healthy morning treat that’s totally getting me in the mood for fall and cooler weather. I will be making this one again and again. Thank you, Jen!

  19. Lisa Sarpolis says:

    The Pumpkin Spice Smoothie is one of my favorites! This challenge gave me several recipes to put on my smoothie rotation list!

    • SGS Rawkstar Carissa says:

      Yay!!! That is why we love these challenges so much. It helps everyone try new recipes!!

  20. Cindy Brettschneider says:

    So easy to make. A friend had given me some pumpkin she had frozen. No canned for me! And it was delicious. I love the energy I get from daily smoothies.

  21. Laura Allison says:

    An unexpected surprise of Autumn goodness.

  22. Tiffany Richardson says:

    This has to be one of my favorites! Its perfect for the switch to fall. And while I wish I could drink pumpkin spice lattes everyday its neither healthy or practical. This smoothy gives me the best of both worlds.

    • SGS Rawkstar Carissa says:

      Thanks Tiffany! It really is the best craving when you are wanting the pumpkin spice flavors that are starting up now. Yummm I love fall!!!

  23. Rachel says:

    My kids and I absolutely LOVE this smoothie! I packed it full of kale and swapped mango for a peach (it’s what I had on hand). My youngest licked the cup clean!

  24. Kristin says:

    Do you have a suggestion to swap for the mango? I can’t have it as I’m following a low FODMAP diet for IBS. (No stone fruits allowed ) I’d love your help, if you have an idea!

    • SGS Rawkstar Amanda says:

      Hey Kristin,

      Yes we do. You can totally substitute the mango for pineapple, papaya, or peaches.

      Hope you enjoy it!!

  25. Marie says:

    How about an eggnog smoothy.

    • SGS Rawkstar Amanda says:

      Hi Marie,

      We love holiday inspired recipes! And will definitely add “eggnog” to our green smoothie inspiration!

  26. mcb says:

    Just made this and it is delicious! I used half coconut milk and half vanilla almond milk so I did not add the vanilla extract. A great way to use pumpkin, thanks!

    • SGS Rawkstar says:

      Hi MCB,

      This is one of our favorite fall recipes, + we greatly appreciate you sharing your green smoothie love! We hope you joined our October 30-Day Challenge, we’ll be sharing tons of our fall favorites!

      Cheers 🙂

  27. Vreni says:

    Hi, got a question! (Again… though different place this time.)

    In the recipe it says “1 cup pumpkin, unsweetened (canned or fresh)”. Now, pumpkins aren’t really readily served in cans up here in the Netherlands, but I can get my hands on fresh pumpkins. I was just wondering, though… Do you guys cook the pumpkin first or do you throw it in the mix raw? I’m a bit hesitant about raw pumpkin, to be honest, so I’d love to hear from you about this!

    Other than that, sounds like a great recipe for the days to come! (It’s all wet and blustery weather up here, very autumny… Perfect pumpkin weather, though!)

    • SGS Rawkstar says:

      Hi Vreni,

      Another great question! Keep them coming! I personally love to roast pumpkins, blend into a puree, then store in the fridge or freezer until I’m ready to use in a green smoothie recipe or other kitchen inspiration!

      Angela Liddon from “Oh She Glows” has great instructions for creating pumpkin puree from scratch…

      Getting excited for apple + pumpkin picking, + everything pumpkin spice!

      HAPPY FALL! 🙂

      • Vreni says:

        Roasting pumpkin sounds like a great idea, and I’ll definitely check out the site. Thanks so much! Lucky for me, I already made my own pumpkin spice last year, so that’s waiting for me to use. 😀 (Yes, no pumpkin spice readily available in the store either…)

        Happy fall to you all as well! 🙂

    • SGS Rawkstar says:

      Hi Vreni,

      Yum! Love having pumpkin spice on hand, especially with the cooler weather starting! We’re coming out with a new meal plan called “Let’s Eat,” dinner recipes for a whole month… + we include our very own pumpkin spice recipe!!

      Cheers 🙂

  28. Anna says:

    Mmmmm…. one of my new favorites! This will definitely keep me away from those sugary pumpkin spice Starbucks lattes!

    • SGS Rawkstar says:

      Hi Anna,

      You must really love this recipe! Those PSL’s are tempting during the chilly fall weather! Adding pumpkin spice to our Spiced Almond Milk recipe is another great alternative as well!

  29. Linnett says:

    This smoothie is wonderful. I used sweet potatoe instead of pumpkin and used cinnamon, no vanilla extract but added vanilla plant based protein.

    • SGS Rawkstar says:

      Hi Linnett,

      Yum, we love blendin’ with sweet potato! Find out why here..

  30. sonja says:

    I always cut pumpkins and freeze them to make soup. Can I use these chunks of pumpkin a smoothie??

    • SGS Rawkstar Jessie says:

      Yes, just make sure your blender can handle to frozen chunks. You might want to let the pumpkin thaw a little before blending. 🙂

  31. Tara says:

    I added chia seeds to mine and some extra cinnamon. Pretty yummy but I had to put it in a colored glass because it looks like pureed peas baby food lol.

  32. Elaine says:

    Would you suggest cooking the fresh pumpkin or adding it raw?

  33. claudia says:

    i am loving this program!!
    would you please comment on the use of matcha powder in the smoothies and also advise on the amounts to use. thank you!

  34. Barbara says:

    Almond milk is not allowed for me since I have a severe allergic reaction to almonds and other types of nuts. Would this smoothie still work with water instead of the almond milk? Any other suggestions that I could substitute for the almond milk? Thanks!

    • SGS Rawkstar Jessie says:

      Hey Barbara.

      Try hemp milk, rice milk, oat milk, or coconut milk.

  35. ron says:

    I’m surprised the recipes don’t show more chia and flax as well as other seeds and nuts, like sunflower, pumpkin, almonds, cashew etc.

    • SGS Rawkstar Jessie says:

      Hey Ron. We love adding proteins and superfoods to our smoothies. Here are two links to enjoy.

  36. Carol says:

    I have to say I was a little dubious. I have only recently begun to appreciate the flavor of pumpkin (in pumpkin spiced lattes and in pumpkin cake rolls!) I have never liked pumpkin pie. BUT, I had leftover canned pumpkin from a pumpkin roll I made and decided this would be a good way to use it. I used 2 mangoes (a little more than a cup, perhaps, but I didn’t measure it after I cut it up) 1 cup coconut milk, 1 cup water, 1.5 banana (1 frozen, 1/2 room temp) and the recommended spice, vanilla and spinach. As someone else pointed out, the color was that of split pea soup, but I didn’t let that stop me from trying it. I told myself I couldn’t waste it even if I didn’t like it, mostly because I don’t like to throw food away, but also because I know it has amazing nutritional value. All that to say, I loved it! Unlike the comments from another post, I found this smoothie to be very filling, and full of flavor. I had to come out of my smoothie box to try it (I usually always go back to beginners luck-type smoothies), but am so glad I did! Thanks.

    • SGS Rawkstar Jessie says:

      Hey Carol.

      Thanks for the post. So happy to hear you stepped out of your comfort zone to try this one. We love Beginner’s Luck so much too and it can be hard to switch it up sometimes, even for us! 🙂 Keep blendin’ those leafy greens, Carol. 🙂

  37. Samantha says:

    This was not my favorite out of all the recipes. I don’t like mangos either so I used frozen peaches and just a few pineapples. I couldn’t taste the pumpkin so I added a little extra pumpkin spice. Love everything you all do though!

  38. KK says:

    Obsessed. very filling!

  39. Green Smoothie Fan says:

    I tried this today because I LOVE pumpkin but I have to say it was my least favorite. I don’t know if it’s because I didn’t have pumpkin spice so I used cinnamon & nutmeg or what…but I couldn’t drink it. Plus my blender overheated and it made the drink warm so that didn’t help. I think my smoothie blender is done in. But I have a back-up Ninja. So I dumped out the pumpkin because I couldn’t drink it and decided to
    create something new (or maybe it’s a recipe here but I haven’t seen it). I’ll call it a Choco Coco Nutty I guess and here’s how I made it – it makes ONE serving:

    1 cup fresh spinach
    3/4 cup unsweetened chocolate almond milk
    1/4 cup unsweetened vanilla almond coconut milk
    1 frozen banana
    1/2 cup fresh or frozen pitted cherries.
    Add a serving of chocolate or vanilla protein powder if you want, or 1/2 cup soaked raw almonds.

    Blend the milk and spinach first, of course.
    Add frozen banana and blend well
    Add the rest of the ingredients and blend til smooth.

    I added protein powder this time because I forgot to soak almonds. Substitute the cherries for strawberries or whatever fruit you’d like with chocolate. Oh and I added 1 tsp of chia seeds as I always do. You can add cacao powder, too if you want it even more chocolatey.

    I love it. Hope you do, too.

    • Green Smoothie Fan says:

      P.S. the vanilla almond coconut milk mentioned above is ALMOND milk, not coconut milk, I typed that backwards, just thought I should clarify that. I use Almond Breeze – they have an unsweetened vanilla coconut almond flavor, it’s yummy.

    • SGS Rawkstar Jessie says:

      Hey Green Smoothie Fan!

      Thanks so much for sharing your recipe and your input on the recipe! Glad you found a recipe that you enjoy! Keep blending those leafy greens!

  40. Robyn says:

    I accidentally emailed you yesterday with a blank email-my bad 😉

    Please can you clarify for me the issue with dairy milk?are coconut and almond milk different? How?

    • SGS Rawkstar Jessie says:

      Hey Robyn!

      Great question! We’ve talked with a lot of nutritionists and milk isn’t all that it’s been hyped up to be. Dairy is one of the highest diet allergies (and often goes undiagnosed), yet can cause inflammation and infections. And if you aren’t buying organic milk, you’re also getting doses of antibiotics, hormones, etc that can tip your own body out of whack. So we just avoid milk for our family (and opt for almond milk). We get our calcium from plant-based sources mainly— broccoli, spinach and kale.

      It’s definitely a personal choice, and you just have to decide what works best for you and your family.

      Coconut milk is squeezed from the meat of the coconut which produces a sweet and tasty liquid. Though it is high in protein, fiber, and other micronutrients, it is also high in calories and fat. For this reason we recommend using coconut milk as a liquid-base only for special indulgences–maybe for date night desserts. This milk does help to protect your heart, but it will cost you in other areas if used on a regular basis.

      Almond milk is a lactose-free, warm flavored liquid that will provide you with vitamin E, protein, and fiber. Since it is lactose free it is easily digestible, and its even low in fat and cholesterol free. If possible, find an unsweetened kind of almond milk to stay away from the high amounts of sugar. Its a great base for those fall months!

  41. Eric says:

    I did not like it..

    • SGS Rawkstar Jessie says:

      Hey Eric. Not a fan, not a problem. There are numerous other recipes to try and I am sure you will find many that you enjoy. 🙂 Cheers! Here is one of my all time favorites:

  42. Beka Anne says:

    Hi, first of all, LOVE LOVE LOVE you all. Thanks so much for all that you do! I just wanted to let you know that this recipe populated under banana-free recipes, although it includes banana. Anyway, I saw the comment about doubling the mango, so that’s great to know. Just wanted to let you know, thanks again for everything!

    • SGS Rawkstar Jessie says:

      Hey Beka.

      Thanks for joining us and for you excitement for green smoothies. If you’re allergic to bananas (or just can’t stand the taste), some great banana substitutes are:

      Chia seeds
      Fresh dates
      Nut Butters
      Unsweetened applesauce
      Avocado (won’t add the sweetness, but will definitely add the thick and creamy texture)

  43. Jiyu says:

    Hi, Im just quite not sure if pumpkin should be baked or not.

    • SGS Rawkstar Jessie says:

      Hey Jiyu.

      Thanks for the comment. We suggest using, unsweetened (canned or fresh). If you would like to cook it, here is a great link:

      • Jiyu says:

        Thank you!! Since I live in Korea I couldnt find any puree or canned. Fresh didnt appeal to me neither. Thanks again for such a great link! X

      • SGS Rawkstar Jessie says:

        Thanks for being an active part of our community. 🙂

  44. Jami says:

    How about a chai-based smoothie? Warm, spicy with a kick of black tea?

    • SGS Rawkstar Jessie says:

      You are just in luck! There will be a Chai-based smoothie on Week 5 of the 30-Day Challenge. 🙂 If you would like the recipe before than purchase the recipes cards for $5. 🙂

  45. Alpa says:

    what is pumpkin spice ?? thanks

    • Alpa says:

      what is pumpkin spice ? how to make it !? Thank you

      • SGS Rawkstar Jessie says:

        Here is a great link for DIY pumpkin spice. 🙂

  46. Janet says:

    Was wondering since I used canned pumpkin should I reduce amount used? The taste had to much pumpkin for me.

    • SGS Rawkstar Jessie says:

      Hey Janet.

      Thanks for the comment. Yes. Next time try 1/2 or 3/4 cup instead of the 1 cup. Was your pumpkin in the can sweetened? Sometimes that can cause it to be overpowering too. 🙂

  47. Rachel says:

    What is a good substitute for the banana?

    • SGS Rawkstar Jessie says:

      Hey Rachel.

      Try doubling the mango or adding an avocado in place of the banana. 🙂 Hope that helps.

  48. Charlie says:

    LOVE THIS! I didn’t have banana handy so I used a cup of red apples instead. It was AMAZING!

  49. Barbara Butler says:

    I’d like to use sweet potatoes instead of pumpkin, and because I’m allergic to mango use peaches, kale instead of spinach (affects my gout).

    This is going to be my Thanksgiving dessert!

    • SGS Rawkstar Jessie says:

      Hey Barbara. Have you tried Thanksgiving in your Mouth?

      I think you might enjoy it. 🙂

  50. Kiran says:

    Hey SGS team!
    Do you think this would work using water as the liquid?

    • SGS Rawkstar Jessie says:

      Hey Kiran.

      We love using water in our recipes. Here is a link to our favorite liquid bases: ( The almond milk adds health protein and flavor. You are more that welcome to try it with water, rice milk, or coconut milk. 🙂 Let us know how it goes.

  51. Megan says:

    How about a Gingerbread Smoothie???

  52. Katie @ A Place to Dwell says:

    So happy I found your website this week! I’m new to making green smoothies, and I’m excited to try your recipes! 🙂

    What’s the main difference between this recipe and your other pumpkin spice recipe? 🙂 Do they have a similar taste/nutritional value?


    • SGS Rawkstar Jessie says:

      Hey Kate.

      Thanks for the comment. The recipe that you linked is sweetened with a carrot and banana, but we use a banana and mango in this recipe. Both are great choices for your pumpkin fix. 🙂

  53. Jennifer says:

    Made this and it’s very good! Not exactly “pumpkin pie” but tasty!
    One thing I noticed is that it seems less filling than I’d like – and I drank 20oz over 2 1/2 hour period. Am considering adding coconut oil or another form of protein.
    Suggestions welcome…

    • SGS Rawkstar Jessie says:

      Hey Jennifer.

      Sounds like you are on the right track with adding coconut oil. Here is a link to our favorite proteins to keep you fuller longer. 🙂

  54. Abby says:

    I can’t see the ingredients or directions for this recipe or any of the other new ones you’ve posted, on either my ipad or a windows laptop. It’s just blank under the headers “ingredients” or “directions”. I’m sad, the new recipes all look so yummy! Any idea why this is happening?

    • SGS Rawkstar Jessie says:

      Hey Abby.

      Thanks for letting us know. I checked this recipe out on my iPad and it is showing the ingredients and directions. Sorry you are up able to see them, not sure why that is happening:


      2 cups spinach
      2 cups almond milk, unsweetened
      1 cup plain canned pumpkin, unsweetened (or fresh pumpkin)
      1 banana
      1 cup mango
      1 teaspoon pumpkin spice
      1 teaspoon pure vanilla extract


      1. Blend spinach and almond milk until smooth.

      2. Add remaining ingredients, and blend until smooth. Enjoy!

      • Abby says:

        Ok, I just figured it out — it’s a browser issue. It’s Chrome. I can see everything just fine in IE. BTW, in Chrome I can’t even see the ingredients and directions in your comment! I can see all of the other text.

    • Jennifer says:

      Abby, you might need to clean out your browsers; History, Cookies, etc.
      Good luck!

  55. Julie says:

    I tried this today and it was a pea soup color! The flavor was a little strange too. I think I’ll give it one more try but without the spinach…

    • SGS Rawkstar Jessie says:

      Hey Julie!

      Don’t worry too much on the color, your body with thank you for the yummy fruits, veggies and leafy greens. 🙂 Which other smoothies have you tried? Beginner’s Luck yet?

  56. deanna says:

    It is pumpkin time and I cant wait to try this smoothie. It looks delish. thanks for the recipe. I have done my own version in the past but will definitely try yours.

  57. John W says:

    Hi – this recipe looked so yummy, but when I went to the store, I couldn’t find any pumpkin or pumpkin spice (I live in Thailand and those aren’t popular ingredients. But, I did find some yams and cinnamon that I used as substitutes and it turned out great! Like a little pumpkin pie party in my mouth!

    • SGS Rawkstar Jessie says:

      Hey John!

      Thanks for the comment. Have you tried ‘Thanksgiving in your mouth’?

      Pumpkin Spice is a mixture of cinnamon, ginger, and nutmeg.

      • John W says:

        Hi Jessie – thank you so much for the suggestion (re: Thanksgiving-In-Your-Mouth) and the explanation for pumpkin spice. I’m looking forward to giving this recipe a try. As you might imagine, outside the US, it’s hard to have Thanksgiving in the same way and this will feed my desire for the flavors. Keep the recipes coming – you guys are doing amazing work! -j

  58. Lourdes says:

    I love pumpkin and mango, what a good combination, can’t wait to try it.

    • SGS Rawkstar Jessie says:

      🙂 YUM! Let us know how it goes, Lourdes. I love mangos and pumpkins too. 🙂

  59. Katrina says:

    Great recipe ladies!! I am so excited to try this today. The pumpkin spice l’atte is my FAVE fall drink. I am stoked for a healthier version..

    Also.. you must tell me where to find the diamond patterned mason jar. I must have it!


    • SGS Rawkstar Jessie says:

      Hey Katrina!

      So glad you are going to try this green smoothie! 🙂

      Another Rawkstar Team Member has that exact jar, but I got a tall, skinny, diamond print one at Hobby Lobby. Hope you can still find one. 🙂

  60. Bex says:

    Wow this looks and sounds yummy. Can’t wait to try this one!

  61. Carla says:

    Christy, what about pear instead of mango?

  62. REBECCA says:

    Instead of using the banana and mango (I have issues with Candida overgrowth) I will use 1 avocado and a few drops of French Vanilla Stevia!

  63. Heather @ My Overflowing Cup says:

    I never would have thought to put pumpkin in a smoothie. Thanks for the recipe – pinning it now!

  64. Lezlie M says:

    Thank you for this healthy alternative. I can’t wait to try this.

  65. Christy says:

    I love pumpkin, but I’m not a huge fan of mango. What would be a good substitution?

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