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Cantaloupe Grape Sweetness


Cantaloupe Grape Sweetness-3

The name says it all – this is one sweet smoothie! It’s very hydrating thanks to cantaloupe and grapes. Coconut oil is one of our favorite smoothie additions. It adds healthy fats which is a good source of energy. It may also help to lower cholesterol. We recommend freezing the grapes overnight to help make the smoothie cold.

Cantaloupe Grape Sweetness
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Cantelope Grape Sweetness

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Smoothies
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

Try this green smoothie with coconut oil for an extra nutritional boost of “good” fats to help lower cholesterol. Recipe submitted by Rawkstar Joy W.


Scale

Ingredients

  • 1 cup fresh spinach
  • 1/2 cup almond milk (unsweetened)
  • 1/4 cup water
  • 1/4 cantaloupe (ripe and rind removed)
  • 1/2 cup grapes
  • 1 tbsp coconut oil

Instructions

  1. Blend spinach, almond milk and water until smooth.
  2. Next add the remaining fruits and blend again.

Notes

*Freeze grapes overnight to make smoothie cold.

Keywords: Cantelope Grape Smoothie

 

Tags: , , , ,    /   Categories: Recipes, Smoothies 

By: Jen Hansard | Updated: 7.6.2015 | COMMENTS: 6

COMMENTS
6

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  1. Erin says:

    I love this combo of grapes and melon; creamy and refreshing!

  2. Roger says:

    How can I get a Organic Good Cantaloupe Ripe or Rotten?

    • SGS Rawkstar Amanda says:

      Hi Roger,

      We definitely don’t want you blending with a rotten cantaloupe! We suggest finding a yummy ripe one and removing the rind before blending. My go-to for determining a ripe cantaloupe is smelling the blossom end of the fruit, it should smell sweet!

  3. Layla says:

    Good substitute for coconut if allergic?

    • SGS Rawkstar says:

      Hi Layla,

      Allergic to coconut? No worries! Swap in another healthy fat you enjoy. Here are a few of our favorites…

      https://simplegreensmoothies.com/tips/healthy-fats

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